Official January 2019 Competition

[Capebuffalo]

I know them feels. Still sitting at 194, even after bumping up to 4000 kcals/day.

I don’t know what I did to hit 210. I don’t know what I did to drop to 204. I just don’t know shit anymore.

[Gallowmere]

I don’t know what I did to hit 210. I don’t know what I did to drop to 204. I just don’t know shit anymore.

I know what pushed me from 176 to 194 in three weeks (going to 600mg of test from 120). Unfortunately, going from 3200 kcals to 4000 hasn’t done shit in weeks. Well, I take that back: it’s made it even harder for me to sit still, and has jacked my basal body temp from 99.6 to 101.

I’ll never understand how I got obese before. Heh.

[Obs]

I don’t know what I did to hit 210. I don’t know what I did to drop to 204. I just don’t know shit anymore.

Test and slin.
You tear it down and those two will repair it like no others. I gotta get my head back on straight. My diet has been shit for weeks

[Family_guy]

This is how I’m going to get from 150 to 160 before the end of this comp!

[Old Duffer]

This is how I’m going to get from 150 to 160 before the end of this comp!

You have me at Baby Rays

[Capebuffalo]

This is how I’m going to get from 150 to 160 before the end of this comp!

There better be a lot more than what’s in the pic.

[Family_guy]

There better be a lot more than what’s in the pic.

That’s one meal. I usually eat 2-3 small meals and one bigger meal while I’m at work. I can’t eat that much in one sitting at work or I get too lethargic...

[Obs]

Cape you may or may not have 500 random ass wickr messages .

[Cuz]

This is how I’m going to get from 150 to 160 before the end of this comp!

Times that portion x6, delete the fries...add in a couple shakes and it may help

[GearHeaded]

Times that portion x6, delete the fries...add in a couple shakes and it may help

but if the fries happen to be all natural potato fries , then they are going to be more micro nutrient dense and provide a better nutrition profile then the white rice

[Family_guy]

Times that portion x6, delete the fries...add in a couple shakes and it may help

Shakes are for wimps who can’t eat enough! Lol

[Old Duffer]

[Family_guy]

I will have 2 more chicken tacos after these.

God I love my wife. You poor bastards that have to cook for yourself!

[Gallowmere]

Going up to 4250 kcals/day.
Deadlifts in a couple of hours.
It’s gonna be a good day.

[Gallowmere]

Deadlift:
1x135/225/5x250/3x300/2x350/1x375/8+x400-10 completed (+10 TM)
Hex Deads: 1x135/225/275/5x315-10/10/10/10/8
Neck Flexion: 3x10-25/20/18
Neck Extension: 3x25-29/26/26
Neck Lateral: 2x10-30/30

I’ll take it.

[bethdoth]

Quietly making progress. Down from 219 to 211 for the last two days, abs are starting to show more, more vascular, etc ....

[charger69]

I will have 2 more chicken tacos after these.

God I love my wife. You poor bastards that have to cook for yourself!

Those look like flour tortillas- BAD
Use corn tortillas- they are better for you.

Does your wife make them from scratch??


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[charger69]

Shakes are for wimps who can’t eat enough! Lol

FG- didn’t your wife teach you anything???

You say, “ Shakes are for Putos “. [emoji23][emoji23][emoji23]


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[charger69]

Well, I think I have the right combo. Not losing too much weight, but vascularity is coming around.


I am also trying site injections and it seems to work good on bi’s. I never thought that it would and there is no scientific studies to back this up.





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[Family_guy]

Those look like flour tortillas- BAD
Use corn tortillas- they are better for you.

Does your wife make them from scratch??


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Not anymore. Her family owns a tortilla shop in Mexico and she used to help them make them by hand. She doesn’t make them by hand now though. I’m a white boy so I prefer flour. She always makes fun of me for that!

[kelkel]

Looking good for an old guy Charger!

[balance]

I will have 2 more chicken tacos after these.

God I love my wife. You poor bastards that have to cook for yourself!

Yum
Pineapple soda!

[Cuz]

but if the fries happen to be all natural potato fries , then they are going to be more micro nutrient dense and provide a better nutrition profile then the white rice

I respect your insight and understand some carb sources are more dense than others for example jasmine rice is more dense than white rice but the fries throw me off. I guess im old fashioned and would rather see a sweet potatoe in the pic.

[GearHeaded]

I respect your insight and understand some carb sources are more dense than others for example jasmine rice is more dense than white rice but the fries throw me off. I guess im old fashioned and would rather see a sweet potatoe in the pic.

they probably threw you off cause they looked F'ing delicious eh

[Cuz]

Shakes are for wimps who can’t eat enough! Lol

At one time i was eating 18 eggs a day and 2lbs of meat a day plus carbs, id much rather down 50grams of whey right fast than eat 8 whole eggs but more power to ya man im sure you already have it in the bag lol

[GearHeaded]

I am also trying site injections and it seems to work good on bi’s. I never thought that it would and there is no scientific studies to back this up.

sometimes we shouldn't always doubt the "bro science" , some things just work

[Cuz]

they probably threw you off cause they looked F'ing delicious eh

Haha right on man but no bbq sauce...gotta have the sauce

[Gallowmere]

sometimes we shouldn't always doubt the "bro science" , some things just work

Shit, it makes sense no matter how you look at it. Most muscular adaptations are inflammation driven. The fuck does everyone think happens when you inject a shitload of hormones and alcohols into a muscle? Yeah, a lot of the effect goes away as the inflammation goes down, but that can be said for all training response as well.

My delts have started getting stupid since I took to injecting them on bench and overhead days.

[kelkel]

sometimes we shouldn't always doubt the "bro science" , some things just work

BB-ers / powerlifters have always been ground breakers when it comes to the science of all this.

[timetolift5]

Back Squat 95x5~135x3~175x2~200x1
6x3x215~Amrap@215x8
RDL 95x5~135x5~220x10/10/10
Shoulder shrug 340x9/10
Thigh Adduction 150x25/25/25
Thigh Abduction 140x25/25/25
10lb Plate pinch (3 5s)
1min13sec~1min7sec
On Cycle
Seated Cable Rows 125x20
Cable Flies (low) 70x19
Straight Bar Curl 70x13
Tricep rope pulldown 90x20

Working hard trying to get them numbers up

[Obs]

sometimes we shouldn't always doubt the "bro science" , some things just work

BB-ers / powerlifters have always been ground breakers when it comes to the science of all this.

Seeing as how none of the compounds we use have been studied in the doses we use and some of them aren't medically cleared for human use...

Most info that works is bro science.

What are the effects of trenbolone acetate after 6 months at 700mg wk?

I know a bro scientist that can tell you more than doctors on the subject.

Just look at me, bro science never steered me wrong, I am just alright alright alright.

[Family_guy]

Those look like flour tortillas- BAD
Use corn tortillas- they are better for you.

Does your wife make them from scratch??


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How Mexican do you think we are? We don’t make tortillas from scratch in our home! LMFAO

I consider my self Mexican by marriage not by birth. Lol

[Obs]

And where in the hell is Tarzan!?

[KennyJ]

Well, I think I have the right combo. Not losing too much weight, but vascularity is coming around.


I am also trying site injections and it seems to work good on bi’s. I never thought that it would and there is no scientific studies to back this up.





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Dang charger, swoldier right there!

[guitarzan]

And where in the hell is Tarzan!?

Had a bad last couple weeks, mostly with my fireworks shop blowing up! I've been dealing with lots of ABC agencies, from the explosive ones to the environmental ones. My friend, that caused the fire, ended up in a burn unit. Besides that, it was pretty freaking awesome! Had some some large stuff in there, it blew that shop to hell and back!!! You can see me in one pic trying to get his truck out, that's when the first explosion hit!

[guitarzan]

I have made it to the gym couple times a week, for the last few weeks. Havnt made any progress, but haven't gone backwards, except a little water weight

[Obs]

Had a bad last couple weeks, mostly with my fireworks shop blowing up! I've been dealing with lots of ABC agencies, from the explosive ones to the environmental ones. My friend, that caused the fire, ended up in a burn unit. Besides that, it was pretty freaking awesome! Had some some large stuff in there, it blew that shop to hell and back!!! You can see me in one pic trying to get his truck out, that's when the first explosion hit!

You are my fucking idol.

[guitarzan]

Oh yea, I also recently acquired 4 coon dog pups, two 5 month old and two 8 week old. Training them is taking a shit ton of my time, but its fun

[Obs]

Tarzan I notice someone took pictures while you were running toward the explosion...

Please tell me they were holding a beer and laughing

[Charlie67]

Had a bad last couple weeks, mostly with my fireworks shop blowing up! I've been dealing with lots of ABC agencies, from the explosive ones to the environmental ones. My friend, that caused the fire, ended up in a burn unit. Besides that, it was pretty freaking awesome! Had some some large stuff in there, it blew that shop to hell and back!!! You can see me in one pic trying to get his truck out, that's when the first explosion hit!

Damn man, glad you're ok. I hope your friend comes out ok too.... but it does look AWESOME!

C-