What are you eating RIGHT NOW ?

[Zodiac82]

ice cream
2 cup cakes

[zaggahamma]

Shitty chicken

Wattered down stuffing

Bland peas

Banana pudding

1999

[Bio-Active]

Meal 5- 6oz grilled chicken breast greensand35 grams cashews
Meal 6- 1 cup cottage cheese with 1 scoop muscle milk and greens

[zaggahamma]

Bowl of watermelon

2121

[austinite]

Brissssssssssssssssssssket.

[Zodiac82]

1/2 big ass home made sub

[zaggahamma]

9am coffee

just finished 4/5 chicken salad sammy

fresh pineapple

488/day

[Zodiac82]

Attachment 150888

[zaggahamma]

Pwo shake elvis style

1200

[RaginCajun]

today: had coffee, chicken breast, white beans, and grilled veggies.

[Zodiac82]

other half of big sub

[zaggahamma]

Few slices earlier

Just finished bowl of watermelon

2020/ day

[zaggahamma]

Couple chicken strips

Cashew clusters with almonds and pumpkin kernels

2500

[Times Roman]

16 oz BBQ steak

total macros for the day as follows:

[zaggahamma]

2/3 banana w 1/2 tbsp natty pb

2600/ day

[Times Roman]

2/3 banana w 1/2 tbsp natty pb

2600/ day

so that puts your tdee at about 3300 making a 700 calorie deficit
you must be cutting due to bf%

[zaggahamma]

so that puts your tdee at about 3300 making a 700 calorie deficit
you must be cutting due to bf%

I want to reduce bf yes and have done so this last year and a half but have hit another plateau

Coming down from 258 to 239 then plateaued for 4 months...

..then somehow got to 229/230 about 3-4 months ago and now been stuck there. .

crappy diet so its not unexpected or surprising..

but think as jim stated a few pages back eating clean will make u burn more cals

I think what ive done is slowed my metab down by not eating lean and high protein...mostly based on being plateaued for 4 months even though calories prolly average 2700 a day ..
..im just not burning that much more

[Zodiac82]

1/2 turkey sub
cubed chicken
salad

[RaginCajun]

two breakfast tacos - two small flour tortillas, two eggs, two pieces of bacon, little cheese, and salsa

[jdpeters]

Two cups of Fat free Cottage Cheese

[zaggahamma]

coffee at 9

now a lil pre workout bruncharama steelhead trout and pineapple

400/day

gotta eat like this 85% of the time

[RaginCajun]

Lunch - grilled chicken club and bowl of fruit

[zaggahamma]

Pwo shake Yum

1111 / day

[zaggahamma]

Half a small ff at golden arches

Large caramel frappé minus whipped cream

1500/ day

[Zodiac82]

salad with 2 hb eggs
1/2 turkey sandwhich

[Zodiac82]

Attachment 150921

[RaginCajun]

[kelkel]

Felt a bit carb depleted so I made home made pancakes:

Eggs
Oatmeal
Banana
Peanut Butter

Blend, chill to thicken and cook on low heat. Add raisens, etc for more flavor.

[zaggahamma]

Taco salad

Watermelon

1919/day

[jdpeters]

Turkey sausage and egg in a tortilla...

[RaginCajun]

Cup of fat free cottage cheese, 1/2 cup Ezekiel flax cereal, scoop of protein powder, lil almond milk, and glass of OJ

[Zodiac82]

2 turkey wraps
banana
pb

[zaggahamma]

coffee

watermelon

mini wheats

preworkout

[RaginCajun]

Sante Fe grilled chicken sammy from Jason's Deli with cup of fruit. And dammit, had an ice cream cone!

[SEOINAGE]

nice size meal, baked chipotle flavored chicken. Sweet potatoes with brown sugar, butter and walnuts. I'm still hungry of course, but it is more than I have eaten the last couple weeks.

[Zodiac82]

pb..

[zaggahamma]

Forgot to post my post w/o shake earlier

now 1 &4/5 publix fried boobs

1700/ day

[Trevtrev]

Dinner:

A huge chicken breast, bag of Brussels sprouts, one sweet potato, a few slices of watermelon.

[SEOINAGE]

Shrimp tacos, with apple cole slaw, guacamole. probably ate a lb and a quarter of shrimp. Think i'll have some prework out cake.

[zaggahamma]

Lil more chicken (leg)

Watermelon

1999/ day

Ragin where u live that has jasons deli? I thought there were only a few here in cfla

Great sammies and salad bar