'Official Postwhore Thread'

[Chode Logan]

how could you take yourself seriously with your bad ass attitude inky when you looked liked that? I mean you look like a bad ass now so it's cool but being a tough fatty is just funny.

I'm scared of Oprah.

[peachfuzz]

hello kat...is it your birthday?

[Chode Logan]

yeah see they dont have there butt or lower back on the bench they have just there shoulders on the bench that is all.

Yeah that sounds dangerous haha.

[KatsMeow]

Bad boys, Bad boys watcha gunna do, watcha gunna do when the come for you.

[JDMSilviaSpecR]

I'm scared of Oprah.

I'm scared of Rachel Ray, and same goes for me Inky, awesome transformation bro!

[inky-e]

Holy F*cK! Way to go man, much respect to that transformation.

Thank you Brother!!

[mex83]

Bad boys, Bad boys watcha gunna do, watcha gunna do when the come for you.

im gonna throw skittles at them and tell them "TASTE THE RAINBOW BITCHES"

haha.

[Chode Logan]

Thank you Brother!!

No problem man, it's definitely deserved. You just gave me a shitload of inspiration for myself....I was around 280, not quite to the point you were at, but I'm mid transformation and definitely inspiring.

[Skully44420]

Arching your back during bench presses actually allows you to hit your chest MUCH better than having a flat back, if done properly.



And on seated rows I find with some movement I can hit my back much better than staying still too.

+1

i know when i get to the 245+ range i usually arch my back somewhat.

[JDMSilviaSpecR]

Is a drip every 3 seconds from the syringe to the filter normal?

[Chode Logan]

I'm scared of Rachel Ray, and same goes for me Inky, awesome transformation bro!

I'd touch Rachel Ray.

[Kratos]

you're in amazing shape for anyone your age ink, even if you never got fat. What you've done is truely amazing.

[KatsMeow]

im gonna throw skittles at them and tell them "TASTE THE RAINBOW BITCHES"

haha.

haha...LOL

[mex83]

Yeah that sounds dangerous haha.

yep i might be a fatty but at least i know how to do it right.


Also i hate when those same hot muscle guys go and they really dont workout at all. they are just standing there talking in there lil group trying to hook up with gilrs that are there... im like fawk there are plenty of bars and clubs for you to go socialize this is a place for you to be working out not working out your mouth. They are so loud too it annoys the shit out of me... but the good thing is that it helps me work out more and harder lol...

[mex83]

haha...LOL

I knew you would like it.

[Chode Logan]

+1

i know when i get to the 245+ range i usually arch my back somewhat.

There is a proper technique, and it involves arching your back, and proper leg form too.

I don't really understand why some people do bench pressing with their feet up on the bench...that f*cks up your balance and removes a lot of power from the lift...

[KatsMeow]

Mmmmm....I love me some muscles.

[gixxerboy1]

I use a caulking gun, cause it is that slow, filtering sucks

i use a 3cc syringe instead of the 10 or 20cc pin they give you. it goes faster

[Chode Logan]

yep i might be a fatty but at least i know how to do it right.


Also i hate when those same hot muscle guys go and they really dont workout at all. they are just standing there talking in there lil group trying to hook up with gilrs that are there... im like fawk there are plenty of bars and clubs for you to go socialize this is a place for you to be working out not working out your mouth. They are so loud too it annoys the shit out of me... but the good thing is that it helps me work out more and harder lol...

Do you go to the same gym as Ruhl?


Yeah I know what you mean, I work at a gym so I see the worst of it man. There's D-bags who come in here twice a day and sit at the juice bar and buy supplements, but I've only seen them work out a handful of times, and they usually only do a couple sets.

[Skully44420]

There is a proper technique, and it involves arching your back, and proper leg form too.

I don't really understand why some people do bench pressing with their feet up on the bench...that f*cks up your balance and removes a lot of power from the lift...

haha yeah. my buddy brought one of his workout partners over one day and he was benching with us. i saw him put his feet up and i was like WTF. didn't say anything cause i didn't wanna come off as an ass LOL.

[inky-e]

how could you take yourself seriously with your bad ass attitude inky when you looked liked that? I mean you look like a bad ass now so it's cool but being a tough fatty is just funny.

You're talking out the side of your neck Kratos....fat ..fit...whatever I could destroy you in a heartbeat!

[Reed]

HAPPY BIRTHDAY KAT!!!

[Chode Logan]

Mmmmm....I love me some muscles.

My muscles are like hidden treasure, you have to find them under a mysterious covering layer of gooey man flesh. But baby, they're there.

[Kratos]

i use a 3cc syringe instead of the 10 or 20cc pin they give you. it goes faster

makes sense, smaller plunger diamater = more hydrolic pressure

[mex83]

There is a proper technique, and it involves arching your back, and proper leg form too.

I don't really understand why some people do bench pressing with their feet up on the bench...that f*cks up your balance and removes a lot of power from the lift...

I've seen that.


one more thing there was this bitch last night on the barbell bench next to me last night and my work out partner was there doing her sets of inclive barbells and this bitch just straight out tells her friend " standing next to this bench makes me feel and look sexy" my work out partner just stopped looked at me and we just wanted to laugh so much lol. that was the joke for the rest of the night lol.

[Chode Logan]

You're talking out the side of your neck Kratos....fat ..fit...whatever I could destroy you in a heartbeat!

Cage match, PPV

[KatsMeow]

HAPPY BIRTHDAY KAT!!!

Thank you Reed

[inky-e]

Cage match, PPV

Lol!!

[Chode Logan]

I've seen that.


one more thing there was this bitch last night on the barbell bench next to me last night and my work out partner was there doing her sets of inclive barbells and this bitch just straight out tells her friend " standing next to this bench makes me feel and look sexy" my work out partner just stopped looked at me and we just wanted to laugh so much lol. that was the joke for the rest of the night lol.

Yeah dude, there's some sorry creatures that the gym lures.


My favourite is the 18 year old 180 pound kid in a wife beater (not one specific one, there's hundreds) , that comes up to use the cables/machine after me and puts more weight, and busts out the shittiest reps I've ever seen, then looks at you all satisfied after like they just proved they're stronger then you, when it reality they didn't do a single rep to any of their benefit.

[mex83]

Do you go to the same gym as Ruhl?


Yeah I know what you mean, I work at a gym so I see the worst of it man. There's D-bags who come in here twice a day and sit at the juice bar and buy supplements, but I've only seen them work out a handful of times, and they usually only do a couple sets.

I wouldnt like to gym with Ruhl.... I do socialize but at bars and clubs that is the proper place to talk and be loud and try and hook up and whatever else you want to do but dont be going to a gym and take up space or sit at a bench when you are not going to use it someone who really wants to workout needs the bench.

[Kratos]

Cage match, PPV

no way, maybe with fat inky...I think fat inky would get winded and fall over in the first round.

[Kratos]

ruhl is a retard, droping weights and making loud sex noises when you work out and disrespecting the staff doesn't make you hard core.

[inky-e]

no way, maybe with fat inky...I think fat inky would get winded and fall over in the first round.

Fat Inky would have not wasted his time...and just shot ya or stabbed ya...

[KatsMeow]

Dukkit I wanna see a pic of the girl you are thinking about moving in with

[mex83]

Yeah dude, there's some sorry creatures that the gym lures.


My favourite is the 18 year old 180 pound kid in a wife beater (not one specific one, there's hundreds) , that comes up to use the cables/machine after me and puts more weight, and busts out the shittiest reps I've ever seen, then looks at you all satisfied after like they just proved they're stronger then you, when it reality they didn't do a single rep to any of their benefit.

lmfao yeha i can relate to that at my gym also lol.....

There is shit like easy 400 lbs 6'7 guy that comes to the gym and thinks that just by going into the steam room or the sauna he is going to loose weight seriously that is all he does for 2 hours that he is there... then he busts out his gatoraide and snickers king size bar after he is done... WTF lol.. I just nod my head when i see that.

[mex83]

ruhl is a retard, droping weights and making loud sex noises when you work out and disrespecting the staff doesn't make you hard core.

I have one of those at my gym lol... why would he go shirtless when he is about to do sqauts I have no idea... haha... just too funny.

[Chode Logan]

ruhl is a retard, droping weights and making loud sex noises when you work out and disrespecting the staff doesn't make you hard core.

Not at all. It's the people who mind their business and get down to work without drawing attention to themselves that are usually the real deal.


And he wonders why he can't find girls or friends.

[Kratos]

Fat Inky would have not wasted his time...and just shot ya or stabbed ya...

yeah, I can see fat inky using a gun, it's kinda similar to a remote control

[KatsMeow]

there are quite a few people at my gym who compete

[smokeyd]

well that's good, at least you can get out of it...if you have good credit it shouldn't be a big problem then...do you know your credit score...rates are low if your credit is perfect.

I don't like 72 months of payments, who owns a car that long? and they make you put comprehesive on there...sucks.

credit isnt real good i dont think due to several open loans, i think its 650 660 maybe