930pm
Chocolate almonds
11pm
Watermelon
2400/ day
930pm
Chocolate almonds
11pm
Watermelon
2400/ day
9 oz. flank steak, 1/2 cup rice, 1 c. of a mixture of yellow and zucchini squash....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
2 whole eggs, lil egg whites, 4 strawberries, and green tea with lemon
1 whole egg + half carton of egg whites
1/2 cup oats, 2/3cup yogurt, 1/2 cup protein powder
coffee
pumpkin seeds and raisins
Lunch-2 plain beef patties, plain salad, unsalted trail mix, water
5 oz of chicken tenderloins, spinach salad, lil lite honey mustard dressing, and 4 tbls of hummus
and also a hard boiled egg
pwo shake
966/day
Two cups of oats with a sliced banana with way to much sugar in the oats.
Red grapes
Tuna fish, 3 hard boiled eggs, olive oil mayo, mustard, dill pickles, sirrachi sayce, and hummus
630pm
Bbq chicken and a lil stuffing
9-10pm
Half of a chicken salad sammy on wheatberry with romaine
Lil bit jalapeƱo kettle chips
Chocolate covered almonds
2222/ day
1 chicken breast 1 sweet potato and 1 cup of steamed carrots
well, I have to admit....
...I'm NOT eating *****!
2 whole eggs, half cup whites, and 4 strawberries
coffee 815am
just finished half a chicken salad sammy on wheatberry with romaine
1/2 cup watermelon
350/day
5oz chicken and some hummus
banana
12.5 oz chicken
3 chicken tamales
pwo shake
999
handful of red grapes
breakfast - blk coffee, chocolate protein shake with BCAA's
snack - 3 small red plums, 1 small pink lady apple, handful natty almonds
lunch - nothing yet and I am fricking starving!!!
I forgot my cooler with ice packs yesterday at work. No fridge in the job shack so I couldn't bring lunch. I can't leave the jobsite because I have afternoon inspections.
I don't know how people can fast... I physically get sick if I don't eat something at least every couple of hours.
Literally I get nauseous, migraines and weak as a school girl, my whole body starts shaking.
sad thing is I have my lunches already packaged and ready to go but it would have never lasted in the heat without my icepacks and cooler.
Crockpot chicken with tomatoes & onions
mixed vegetables from Costco
hard boiled eggs
avocados..I should have brought a couple of those!!
5oz of chicken tenderloin and hummus
2 chicken patties
turkey club
chicken n steak
7 hb eggs
pb
protein bar
so far today...busy busy..hard to post
30g beef protein, 4 amino tabs & 8 grilled prawns before bed (random as hell last meal)
More red grapes
Rican corned beef hash
Black beans and rice
Plantains
3xYUM
1888/ DAY
Just finished,
8oz chicken breast
1 sweet potato
swiss chard
papaya salad
Chicken tamales
stuffed shells
1/2 chicken salad sammy on wheatberry and romaine
few jalapeno kettle chips
choc covered almonds
2444/day
Are another piece of chicken, some hummus, and some natty pb. prob ate maintenance today
2 craptacular wraps containing 9 oz. chicken breast, 1oz. fresh spinach, and some jalapeƱo mustard.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
350gram elkbeef with garlicbutter(5grams) and 150grams of veggies! Smells like garlic
Cup of vanilla fat free Greek yogurt, 1/2 cup cottage cheese, 5 strawberries, and 1/4 cup Ezekiel flax cereal
Hard boiled egg
oatmeal with mixed nuts, dried cranberries, blueberries, scoop protein, mixed frozen fruit, protein peanut butter, cinnamon
cup of coffee
Beef and okra in a tomato sauce served over rice with salad
There are currently 2 users browsing this thread. (0 members and 2 guests)