I think it's awesome to here FG agree with me!
I think it's awesome to here FG agree with me!
definitely![]()
sent u a pm...
I responded, thanks. I just made three videos of me squatting, then a little flexing and posing followed by a weigh in. I'm trying to figure out how to post them. I am actually very excited about that.
Workout Legs
Squat 45x5, 135x5, 225x5, 275x5, 315x5x5
SLDL's 135x11 superset with
Toe Presses 150x21's
^^^how bout you tube?
I just got the videos sent to me in my e-mail, but no sound, and don't know how to do the you-tube thing. I guess I'll google it and find out.
I'm looking forward to seeing your squat videos. When do you think you might be able to get them up?
Not what I wanted. Sorry.
Last edited by tbody66; 01-23-2012 at 08:52 AM. Reason: To make things right
Nice vid buddy!!! This will really help me out on following your leg workout. ThanksOriginally Posted by tbody66
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Lookin Good. You should really consider putting together a website with video tutorials and getting some sponsers as a extra source of income. Wouldn't be too hard to put something together.
http://www.youtube.com/watch?v=wjwBI...ature=youtu.be Here is another set, from the front.
I did my last set with my shirt off, but the video wasn't being recorded and I didn't have it in me to do anymore.
good vids tbodyu have a nice place to work out in ...
you need to get more depth out of your squat!!!!!!!!!!!!!!! hahahaha! good vid old chap. i remember when i could do that weight, my back won't let me do that much weight anymore.
I'll work on getting deeper, thank you.
Great videos Tbody! Well done~ Man that is HEAVY weights.....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
do have a youtube sensation in the making???
I get to go to a church function, so all I have uploaded is Flat Bench Press, watch these in order and I'll get to the Incline and Upright Row videos later.
1st http://www.youtube.com/watch?v=3cjZ-ybpjJE
2nd http://www.youtube.com/watch?v=hKlrQI1cp4Q
3rd http://www.youtube.com/watch?v=_Z0vpn5d5T8
Let me know what you think, please!
I like it...There's no way I could workout in jeans though.
a star is born!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Post workout flexing/posing
Not proud of it, but it is what it is on my way to trimming down!
http://www.youtube.com/watch?v=ai2OG0ZFe7Y
Incline Bench Press 1st set http://www.youtube.com/watch?v=NICtIFHH4LQ
Incline Bench Press 2nd set http://www.youtube.com/watch?v=-VABjgnZJGM
Incline Bench Press last set to failure http://www.youtube.com/watch?v=Alox9yAGS90
Upright Row 1st set http://www.youtube.com/watch?v=gdZ31gUFL0I
Upright Row 2nd set http://www.youtube.com/watch?v=28ey01APXmM
Upright Row last set/drop set http://www.youtube.com/watch?v=4qS50...ature=youtu.be
Today's attempt at 315lbs on the Bench Press
http://www.youtube.com/watch?v=hP93W...ature=youtu.be
Video stickies......much needed.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Good vids tbody
Im no video expert or exercise expert but since u askd just my opinion for thought.. Maybe itd be helpful, since ur doing these for instructional purposes, if u lightened the weight enuff for u to be able to explain the proper form and why before u perform the exercise and also while ur doing it this way the viewer will know what to be looking fir and when to be looking for it .. Like u can demonstrate what an incorrect way to do it is (hence the lighter weight so u dont get hurt) as well as maybe address some misconceptions with proper form?? I dunno.. Just thought id throw it out there.. I knownfor myself especially the SLDL, rom DL, reg DL, squat, split squat, those DB lunges im doing..just a few ideas for ya.. While ur doing the exerc ise it is not as easy to see whats right if we cant see an example of whats wrong
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^^ and it was supposed to be in ALL caps but came out lower case.....I wish so much I had an edit button....
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
I'm glad you posted this....I've been doing my upright rows like this http://www.youtube.com/watch?v=sbKgrwI-dwg all my life. What is the reasoning behind not bringing the bar below the belly button?
Tbody. How on earth do you keep your feet on the ground when on the bench. I have to bend my knees to support my back.
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
I don't find it an affective exercise for any muscle other than the trapezius, and this is the best way to hit that muscle, this range of motion keeps constant tension on the trap!
Probably a good way to do this would be to have someone else do the exercise while I explained and pointed to things. I will see if I can't work on that in the future, or give some examples of improper form and how to correct it.
Thank-you, I really enjoy making them and it's alot easier than I thought it would be.
I had low back trouble for the longest time and would perform bench press with my legs up in the air, crossed in front of me. I have heard of benefits to doing these this way, being that it isolates the pec muscles, but for stabalization I was encouraged to go back to this form and have been doing so since I've been back to lifting. If you drive your heels into the ground and keep your abdoman tight it should help. I personally don't have a probelem with you performing them with your legs up, unless you are trying a Max.
Probably a good way to do this would be to have someone else do the exercise while I explained and pointed to things. I will see if I can't work on that in the future, or give some examples of improper form and how to correct it.
yep tbody i knew if i made those comments ud come up with a good idea of how to make it work.. using someone else sounds like a great idea! they could prob just have the bar with no weight or whatever and i can see u squatting down beside them explaining the situation![]()
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