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  1. #1
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    I think it's awesome to here FG agree with me!

  2. #2
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    definitely

  3. #3
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    sent u a pm...

  4. #4
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    I responded, thanks. I just made three videos of me squatting, then a little flexing and posing followed by a weigh in. I'm trying to figure out how to post them. I am actually very excited about that.

    Workout Legs

    Squat 45x5, 135x5, 225x5, 275x5, 315x5x5

    SLDL's 135x11 superset with
    Toe Presses 150x21's

  5. #5
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    ^^^how bout you tube?

  6. #6
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    I just got the videos sent to me in my e-mail, but no sound, and don't know how to do the you-tube thing. I guess I'll google it and find out.

  7. #7
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    I'm looking forward to seeing your squat videos. When do you think you might be able to get them up?

  8. #8
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    Not what I wanted. Sorry.
    Last edited by tbody66; 01-23-2012 at 08:52 AM. Reason: To make things right

  9. #9
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    Quote Originally Posted by tbody66
    http://www.youtube.com/watch?v=Sg7F_...ature=youtu.be Here it is, the sound works here and I used my real name and said steroid.com, so I hope I don't get in trouble. In my other video I said my screen name but I can't get that one uploaded.
    Nice vid buddy!!! This will really help me out on following your leg workout. Thanks

  10. #10
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    Lookin Good. You should really consider putting together a website with video tutorials and getting some sponsers as a extra source of income. Wouldn't be too hard to put something together.

  11. #11
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    http://www.youtube.com/watch?v=wjwBI...ature=youtu.be Here is another set, from the front.

  12. #12
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    Quote Originally Posted by tbody66 View Post
    http://www.youtube.com/watch?v=wjwBI...ature=youtu.be Here is another set, from the front.
    Where's the special treat you were talking about? I guess I'll find out when I get back. Time to hit the gym...Pray for me!!! LOL

  13. #13
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    I did my last set with my shirt off, but the video wasn't being recorded and I didn't have it in me to do anymore.

  14. #14
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    good vids tbody u have a nice place to work out in ...

  15. #15
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    Quote Originally Posted by Papiriqui View Post
    Nice vid buddy!!! This will really help me out on following your leg workout. Thanks
    That was the plan! I made a video flexing and weighing in, but it was too big to e-mail to me. I'll make some more today of chest/shoulders/tricpes.

    Quote Originally Posted by --->>405<<--- View Post
    good vids tbody u have a nice place to work out in ...
    Yeah, very fortunate for being in such a small town in a rural location.

  16. #16
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    you need to get more depth out of your squat!!!!!!!!!!!!!!! hahahaha! good vid old chap. i remember when i could do that weight, my back won't let me do that much weight anymore.

  17. #17
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    I'll work on getting deeper, thank you.

  18. #18
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    Quote Originally Posted by tbody66 View Post
    I'll work on getting deeper, thank you.
    this is all about strengthening your glutes. i was lucky to have a good coach in high school that showed good techniques and then powerlifting in college helped me even more. i just wish i could go heavy again!

  19. #19
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    Great videos Tbody! Well done~ Man that is HEAVY weights.....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  20. #20
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    Quote Originally Posted by SlimmerMe View Post
    Great videos Tbody! Well done~ Man that is HEAVY weights.....
    Thank you, I'm heading to the gym in a minute and will try to get some more up later today.

  21. #21
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    Quote Originally Posted by tbody66 View Post
    Thank you, I'm heading to the gym in a minute and will try to get some more up later today.
    hey tbody u gotcha a new past time

  22. #22
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    do have a youtube sensation in the making???

  23. #23
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    Quote Originally Posted by --->>405<<--- View Post
    hey tbody u gotcha a new past time
    I like it, if you like em' I'll keep em' coming.

    Quote Originally Posted by 00ragincajun00 View Post
    do have a youtube sensation in the making???
    If they are educational, maybe I can be the forum spokesperson/video trainer.

  24. #24
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    Quote Originally Posted by tbody66 View Post
    I like it, if you like em' I'll keep em' coming.



    If they are educational, maybe I can be the forum spokesperson/video trainer.
    I'll 2nd that

  25. #25
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    I get to go to a church function, so all I have uploaded is Flat Bench Press, watch these in order and I'll get to the Incline and Upright Row videos later.

    1st http://www.youtube.com/watch?v=3cjZ-ybpjJE
    2nd http://www.youtube.com/watch?v=hKlrQI1cp4Q
    3rd http://www.youtube.com/watch?v=_Z0vpn5d5T8

    Let me know what you think, please!

  26. #26
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    I like it...There's no way I could workout in jeans though.

  27. #27
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    a star is born!
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
    Author Unknown

  28. #28
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    Post workout flexing/posing

    Not proud of it, but it is what it is on my way to trimming down!

    http://www.youtube.com/watch?v=ai2OG0ZFe7Y

  29. #29
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    Quote Originally Posted by SlimmerMe View Post
    a star is born!
    Lord help us.. LOL

  30. #30
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    Quote Originally Posted by SlimmerMe View Post
    a star is born!

    Yup!!! The videos are great!

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  32. #32
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    Today's attempt at 315lbs on the Bench Press

    http://www.youtube.com/watch?v=hP93W...ature=youtu.be

  33. #33
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    Video stickies......much needed.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  34. #34
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    Good vids tbody

    Im no video expert or exercise expert but since u askd just my opinion for thought.. Maybe itd be helpful, since ur doing these for instructional purposes, if u lightened the weight enuff for u to be able to explain the proper form and why before u perform the exercise and also while ur doing it this way the viewer will know what to be looking fir and when to be looking for it .. Like u can demonstrate what an incorrect way to do it is (hence the lighter weight so u dont get hurt) as well as maybe address some misconceptions with proper form?? I dunno.. Just thought id throw it out there.. I knownfor myself especially the SLDL, rom DL, reg DL, squat, split squat, those DB lunges im doing.. just a few ideas for ya.. While ur doing the exerc ise it is not as easy to see whats right if we cant see an example of whats wrong

  35. #35
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    ^^ and it was supposed to be in ALL caps but came out lower case.....I wish so much I had an edit button....
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  36. #36
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    I'm glad you posted this....I've been doing my upright rows like this http://www.youtube.com/watch?v=sbKgrwI-dwg all my life. What is the reasoning behind not bringing the bar below the belly button?

  37. #37
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    Tbody. How on earth do you keep your feet on the ground when on the bench. I have to bend my knees to support my back.
    Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.
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  38. #38
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    Quote Originally Posted by slfmade View Post
    I'm glad you posted this....I've been doing my upright rows like this http://www.youtube.com/watch?v=sbKgrwI-dwg all my life. What is the reasoning behind not bringing the bar below the belly button?
    I don't find it an affective exercise for any muscle other than the trapezius, and this is the best way to hit that muscle, this range of motion keeps constant tension on the trap!

    Quote Originally Posted by --->>405<<--- View Post
    Good vids tbody

    Im no video expert or exercise expert but since u askd just my opinion for thought.. Maybe itd be helpful, since ur doing these for instructional purposes, if u lightened the weight enuff for u to be able to explain the proper form and why before u perform the exercise and also while ur doing it this way the viewer will know what to be looking fir and when to be looking for it .. Like u can demonstrate what an incorrect way to do it is (hence the lighter weight so u dont get hurt) as well as maybe address some misconceptions with proper form?? I dunno.. Just thought id throw it out there.. I knownfor myself especially the SLDL, rom DL, reg DL, squat, split squat, those DB lunges im doing.. just a few ideas for ya.. While ur doing the exerc ise it is not as easy to see whats right if we cant see an example of whats wrong
    Probably a good way to do this would be to have someone else do the exercise while I explained and pointed to things. I will see if I can't work on that in the future, or give some examples of improper form and how to correct it.

    Quote Originally Posted by BrownGirl View Post
    Yup!!! The videos are great!
    Thank-you, I really enjoy making them and it's alot easier than I thought it would be.

    Quote Originally Posted by SlimmerMe View Post
    Tbody. How on earth do you keep your feet on the ground when on the bench. I have to bend my knees to support my back.
    I had low back trouble for the longest time and would perform bench press with my legs up in the air, crossed in front of me. I have heard of benefits to doing these this way, being that it isolates the pec muscles, but for stabalization I was encouraged to go back to this form and have been doing so since I've been back to lifting. If you drive your heels into the ground and keep your abdoman tight it should help. I personally don't have a probelem with you performing them with your legs up, unless you are trying a Max.

  39. #39
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    Quote Originally Posted by tbody66 View Post
    I don't find it an affective exercise for any muscle other than the trapezius, and this is the best way to hit that muscle, this range of motion keeps constant tension on the trap!



    Probably a good way to do this would be to have someone else do the exercise while I explained and pointed to things. I will see if I can't work on that in the future, or give some examples of improper form and how to correct it.



    Thank-you, I really enjoy making them and it's alot easier than I thought it would be.



    I had low back trouble for the longest time and would perform bench press with my legs up in the air, crossed in front of me. I have heard of benefits to doing these this way, being that it isolates the pec muscles, but for stabalization I was encouraged to go back to this form and have been doing so since I've been back to lifting. If you drive your heels into the ground and keep your abdoman tight it should help. I personally don't have a probelem with you performing them with your legs up, unless you are trying a Max.

    i like to do this as well when i bench, helps make a strong core.

  40. #40
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    Probably a good way to do this would be to have someone else do the exercise while I explained and pointed to things. I will see if I can't work on that in the future, or give some examples of improper form and how to correct it.


    yep tbody i knew if i made those comments ud come up with a good idea of how to make it work.. using someone else sounds like a great idea! they could prob just have the bar with no weight or whatever and i can see u squatting down beside them explaining the situation

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