pwo shake
1234/day
pwo shake
1234/day
Cell tech drink and then protein drink. Off to gym in 30 min.
lil chuck steak t
ougher than wet leather
prolly ate 2 oz .....dog prolly ate 3 oz
chinese green beans even tougher inedible in fact
so chickfila to the rescue tonight!
1388/day
Thanks. I could have plated it better for presentation but my ass was hoooooooooooongry!Originally Posted by zaggahamma
i have to start eating more fish
i dont know why i dont i sooooooo love it
I just started eating more of it. One reason is I was able to go a lot more and catch some. Plan on going again this weekend!!!Originally Posted by zaggahamma
thats the life
i'm acquiring a surf rod this week!
so maybe some whiting trout reds who knows wtf is out there lol (usually ormond/daytona surf)
From a bbq on Sunday for my girl's cousin's bday. Bbq Dominican style!!! Veggie fried rice, bbq chicken, ribs, pork, and steak
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Half a fat chicken salad sammy on wheat berry and romaine
Bbq kettle chips
Crystal light
Big bowl watermelon
1850/ day
Few yummy chocolate almonds
1950/ day
breakfast time.
Eggs and oats, leg day today so threw a few sultanas into oats for bit of sugar.
Ezekiel cereal, 4 strawberries, scoop of protein, almond milk, and a glass of OJ
Had to get out on the road, had a footlong cheesesteak from subway, and baked lays
This againOriginally Posted by 00ragincajun00
pwo shake at 3
couple vodka drinks during usa soccer let down
2 slices homemade 2 meat and onion pizza during the same
745pm
watermelon
2020/day
Red grapes and a spoon full of natty pb
Chocolate protein shake
nuther slice
1/2 chickfila sammy
chocolate almonds
2666/day
50g of plain shredded wheat with cinnamon and Splenda thrown @ it.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
il watermelon
before biking to gym
499
Chicken, rice, and broccoli, (again). Yum!
general tso's chicken (made fresh to order, white meat only) and brown rice
pwo shake
1200/day
couple bbq short ribs
lil chicken rice n red beans
few plantain slices
watermelon
1919/day
1 reeses/butterfinger cup
Chicken salad
Few multi grain crackers & lil wheat bread
3 or 4 jalapeƱo kettle chips
2300
Few chocolate almonds
2400/ day
10 oz. chicken, 1/2c rice, and steamed yellow/zucchini squash mix.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Costco samples were rockin
1111/ day
watermelon
1200/day
coffee 1030
eggs
grits
bacon
dry toast
simply orange juice
444/day
Last edited by zaggahamma; 07-04-2014 at 10:21 AM.
2 Nathans hotdogs
spicy shrimp cup o noodles
PWO shake num num
1111/day
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