beef chuck pot roast
taters
carrots
onions
gravy
bacon rice
watermelon
2900/day
beef chuck pot roast
taters
carrots
onions
gravy
bacon rice
watermelon
2900/day
Chicken. Too much chicken. Can't stop. Won't stop.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
50g of plain shredded wheat sprinkled with.cinnamon and.Splenda.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
9 oz. grilled 90/10 hamburger, 1 cup of steamed yellow squash and zucchini squash, 1/2c. rice...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
3 whole eggs, onions, bell peppers, spinach, watermelon, and glass of OJ
Grapefruit, mixed nuts and smoked turkey.
They really are not that "good" for you. I think its more like a candy bar with nutritional perks.
But I figured they taste good so I try and get my kids to eat these instead of a snickers when they want something sweet.
140 cals./ 35 cals from fat/ total fat 4g/ trans 0/ 0 cholesterol/ 90mg sodium/ 29g carbs/ 9g fiber/ 10g sugar/ 2g protein.
coffee at 830
now
bacon egg on toast sammy
soon
watermelon
500/day
Beef jerky and dill pickled flavored sunflower seeds
6 egg whites, 2 EB eggs, 1 oz. mozzarella, 5 oz. grilled 90/10 ground beef, 3 oz. frozen spinach....all beaten into submission and cooked as an omelet.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Subway- chicken breast on wheat.
1 onion fried in 1cal spray olive oil & 6 egg whites. cutting sucks !!!!!
pwo shake
1175/day
Homemade meatloaf
leftover plate
pot roast taters carrots onions gravy
1717/day
W a t e r m e l o n
1818
Scoop of chocolate protein powder, almond milk, and natty pb
Broke up some meatloaf and scrambled with 3 eggs
Watermelon
Cup of OJ
2 turkey clubs
Papaya
pwo shake
1050/day
Grilled chicken poboy on wheat hoagie
Fried chicken
Black beans n rice
Crystal light
1966/day
Watermelon
2100
2 dbl cheeseburgers
Rican corned beef hash snack plate
2555/day
Homemade meatloaf and spinach salad
Chocolate covered almonds
2777/day
Protein shake
10 oz. chicken w/ a smidge of Woebers horseradish, 1/2 cup of rice, 4 oz. pole beans.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
Watermelon
Hamburger
late coffee
2 chicken clubs
2 he eggs
half chicken salad on wheatberry/romaine
watermelon
again
404 /day
Lean beef,brown rice and asparagus
Pwo shake
Cup o coffee
1100/ day
Chicken club
3 hb eggs
Few bud lights, protein shake, few pieces of pineapple and some bing cherries
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