What are you eating RIGHT NOW ?

[zaggahamma]

coffee 9am

11:15

bacon eggs no toast

2oz simply oj

watermelon

444/day

[flyguy6661]

100g oats mixed with 23g protein powder, 300g cottage cheese, 150g chicken breast & 5 heads brocoli (post workout) 80g protein, 70g carbs & 15g fats. too much protein at once post workout ???? was after leg session ! 85kg hitting about 280g protein a day.

[jsam]

1 cup brown rice 8 oz chicken breast 1 cup broccli

[RaginCajun]

grilled chicken avocado club on whole grain and sweet potato fries.

[Zodiac82]

Chicken sandwhich
Egg salad mixed with chicken
Pb

[zaggahamma]

yummy pwo shake

1101/day

[Mp859]

12oz lean ground beef, broccoli, 1 1/2 cups brown rice.meal #4

Don't bother me I'm bulking.

[zempey]

Salad with a ton of veggies, chicken breast, nuts, hard boiled eggs, and a homemade dressing of apple cider vinegar with mother, red wine vinegar, and olive oil. Eat this a couple three times a day, it's tasty.

[zaggahamma]

Steelhead trout

2 tater pancakes

1850/day

[RaginCajun]

Boiled shrimp and cocktail sauce

[zaggahamma]

Lil sharp white cheddar

Few multigrain crackers

Watermelon

Chocolate covered almonds

2400/day

[RaginCajun]

Protein shake

[almostgone]

9 oz. flank steak, steamed yellow and zuchinni squash, 1 red potato...

[RaginCajun]

One protein pancake and two scrambled eggs

[RaginCajun]

And some watermelon

[zaggahamma]

coffee at 930

now this

brisket sammy

dog got couple bites

550/day

[DrewZ]

2 whole eggs, half a can of chicken breast chunks
1/2 cup of oats with cinnamon and protein powder
coffee x2

[RaginCajun]

sante fe grilled chicken sammy from jason's deli, baked lays, and damn soft serve ice cream crack cone!

[zaggahamma]

i still never had their soft serve even though its free....lol

and i LOVE ice cream!

eat the hell out of chickfila soft serve now that the wifes store got a good machine...makes it with little to no air i cant stand that and theres is perfect

[zaggahamma]

pwo shake as i'm typing

1111/day

[Roughneck82]

1cup B-rice, 8.4oz turkey breast, 1/2c chopped onions, 1/2c chopped bell peppers, chopped jalapeños, flavored with roasted salsa verde

[nutrition7771]

2 brown bread, banana & honey sandwich for late snack on my refeed

[Zodiac82]

Pb
Tuna/turkey
Protein snack

[zaggahamma]

cheddar burger on a pretzel bun

few jalapeno kettle chips

crystal light

1777/day

[zempey]

BBQ pork chop, green beans from the garden and garlic bread.

[redz]

1lb baked chicken breasts with 1 cup broccoli.

[RaginCajun]

Dogfish Head 60 min

Boiled shrimp and cocktail sauce

[zaggahamma]

Dogfish Head 60 min

Boiled shrimp and cocktail sauce

u catch the shrimps bro?

[RaginCajun]

u catch the shrimps bro?

Sure didn't bro, we bought them at the seafood market and then boiled them up bro style!

[RaginCajun]

Protein shake

[Zodiac82]

Attachment 152214

[zaggahamma]

Sure didn't bro, we bought them at the seafood market and then boiled them up bro style!

Not to b confused with BROiled?

[zaggahamma]

Watermelon

Small burger patty

Few chocolate covered almonds

2222/day

[almostgone]

1 oz. jalapeño almonds...

[zempey]

Oatmeal with protein peanut butter, whey protein, nuts, fruit, craisens, cinnamon, nutmeg, with a coffee and hard boiled egg.

[RaginCajun]

3 eggs and watermelon

[RaginCajun]

still hungry. two breakfast tacos

[zaggahamma]

coffee and this



few jalepeno kettle chips

444/day

[RaginCajun]

A zagga meal

12 chickfla nuggets n waffle fries

[zaggahamma]

pwo shake