can we use nac forever ? Or need to be rest later
Associate Member
can we use nac forever ? Or need to be rest later
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
you can and you a should.Originally Posted by devil-1986
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
and about other vitamins and minerals my question is the same above how long can we take and use vitamins such as c,e,d,b,omega 3 , etc without Discontinue them ?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Couple thousand years should be alright.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
now one more question please
please tell me How should i divided this vitamins on Training and non-training days
i am 28 years old and using 1 dose omega 3 1000 mg and green tea 450 mg in the morning and vitamin e 400 iu ,c 500 mg , NAC 600 mg just after workout as you said in your forum tell me what are you thinking about this ?
are there any thing left and need to be added ?
Last edited by devil-1986; 11-16-2013 at 03:12 PM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Just look at my protocol and you will see the splits. As for days off, treat them the same as any day.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
she is so cute austinite whats her name ?
Member
dlb!
Associate Member
What type of Zinc do you recommended? Methionine? Citrate?
Thanks
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
citrate is fine.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Thanks!
Junior Member
Austinite, please tell me this article is somehow flawed or wrong....
Supplementation with vitamin C and N-acetyl-cysteine increases oxidative stress in humans after an acute muscle injury induced by eccentric exercise.
Supplementation with vitamin C and N-ace... [Free Radic Biol Med. 2001] - PubMed - NCBI
after a read through I'm considering taking out the post-workout part of your vascularity stack.Drop some knowledge before my brain explodes. lol
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I'll reply when I get home from work. Pretty sure I have the full study, but I have to dig it up.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
New Member
Great post! thanks!
Member
Not sure if this has been asked but, 100mgs of dhea is a hefty dose. Any increase in estradiol?
Also is b12 in pill for worth it? What type would you recommend? Methyl??
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
No increase in e2. Pill b12 not worth it. methyl sublingual or injectable in best.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Austinite, I'm still waiting to hear your response on that paper... I want knowledge to be dropped.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Maybe one day.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Just tell me if it's wrong. lol I felt it made a pretty good claim, but I really want your opinion
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
I don't really feel like going through the study. Sorry. believe it or not, there are times when I need a break from all this. I'll respond when I feel like it.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
I wasn't trying to pressure you to dissect every minute detail...just wanted to know your 'verdict'
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
No..
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
lol i respect you so much, but sometimes you frustrate me. respond whenever you get the chance...but I'm patiently awaiting it.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Not sure why you're frustrated, pretty sure I donate plenty of time to help out where I can. If I don't feel like reading a study, deal with it. I don't really need to hear about anyones frustrations with me... I'm not obligated to answer anything at all, ever.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
I just assumed when you said that you had the full study that you already read it. I also just thought you would tell me whether you think antioxidants are effective post workout despite what the study said. I don't think I was asking for much, but like I said...respond whenever you feel like it. I know you aren't paid to be on here and answer peoples questions.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Thought I had the study. I don't. I'll respond when I come across it and feel like answering.
Thanks.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Top 5 Amino Acids for energy?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
None. Amino acids do not give any surge of energy. Try b12.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
I will look into it. Thanks!
Associate Member
you said in this thread 600mg daily Year round and in another thread you said
POST WORKOUT:
L-Cysteine - 1 to 2 grams my question is finally which one of this dosage is good ? is 600 mg daily for post workout could enough or should only 1-2 grams after workout ?and in non training days which dose is better ?
im not in cycle
Last edited by devil-1986; 11-25-2013 at 12:47 AM.
Associate Member
bump !
Associate Member
why you dont answer my question ?
Last edited by devil-1986; 11-25-2013 at 02:04 AM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Because I'm busy. Sorry...
The 600mg dose was for overall health. The high doses post workout of L-Cysteine are to aid in recovery for your muscles.
You need to choose what you want to do from the list, you don't need to take everything.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
thanks .
then im take 1200 mg post work out. im looking for benefit of both recovery and overal health. is any need to take 600 mg in the morning or before work out and 600 or 1200 mg post work out for both muscle recovery and overal health? or just taking 1200 mg post work out do the same both recovery and overal health for me
could enough 1200 mg post work out for recovery and overal health ?
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
If you want overall health you need to split the dose. But high doses are needed for recovery.
Good luck.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Junior Member
Austinite, I'm very impressed with the vascularity stack. Before taking this I have never seen a vein in my arms or shoulders.. And now I have extremely noticeable vascularity. Check the picture..
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Outstanding RZA. Good work, brother. Keep it up.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Associate Member
Wu-tang, tha Ruler zig-zag-zig Allah Rza
Junior Member
Sorry
Last edited by itzj010210; 12-07-2013 at 08:51 AM.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
Brother, did you really have to quote the entire post? Please edit...
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote