August Most Improved Competition

[yeahbuddy289]

Yeah I don’t know if I’d ever hit bi’s. I’ve done tri’s before and that was pretty painful.

When you do quads you come in from the side right?

[Obs]

Yeah I don’t know if I’d ever hit bi’s. I’ve done tri’s before and that was pretty painful.

When you do quads you come in from the side right?

Couch does quads. I would scream like a bitch and kick like a mule. I think the go from an upper side position.

[cousinmuscles]

Yeah I don’t know if I’d ever hit bi’s. I’ve done tri’s before and that was pretty painful.

When you do quads you come in from the side right?

I pin it straight towards the center of the thigh so the needle goes straight. I try to keep track of used spots but I pin at where the bottom part of your pockets would be on pants.

[Couchlock]

I pin it straight towards the center of the thigh so the needle goes straight. I try to keep track of used spots but I pin at where the bottom part of your pockets would be on pants.

Right in,one of these dots. I used the center dot, alternated left and right leg the whole 16 weeks

Its like butter.



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[Obs]

Shoulders tonight
I did random ass shit that bordered not shoulder exercise and a little more upper back.
The intensity I have had these last two workouts is nuts. I have been losing 1-2 reps with 30 second break at same work weight. This is not normal for any cycle I have ever done.
Side lateral raise
Plate raise
Incline db press
Db pull over
Wide grip cable pulldown
Reverse grip bb curl to military press
Bastard one arm crossover/pulldown

Fully aware that was a fkd up workout.
3 sets 30 second rest.
Plate raises were not to failure just 3 sets of 15 more of a warm up.
Will either do calve and abs or chest and back tomorrow. Depends on feel.

[Obs]

I fucking hate the skinny fucking twat in the mirror!

[cousinmuscles]

I fucking hate the skinny fucking twat in the mirror!

Don't spend all the tissues now, save some for the competitions end.

[Obs]

Don't spend all the tissues now, save some for the competitions end.

He is still a lot goddamn bigger than you. Nice pump again. Try adding some muscle.

[cousinmuscles]

Last night's workout;

Seated db press 40*20,8,6
TT style side raise 10*14,14,12
Db side raise dropsets (22,5*20, 12,5*12, 7*10), (20*16, 12,5*6)
Rear delt bent over cable 5*20,20,20

Great workout for the first two exercises, then I got this massive shoulder pump making me immobile. Ruined the dropsets as form got horrendous. Took a break and used the foam roller to relieve some pressure before rear delts. Must be the anadrol it's also giving me painful back pumps during the day. Googled this apparently potassium and taurine can help. Really hoping to solve this, even though delts only get affected this way, the onset of the pump is within the first couple reps of the first set and after a couple sets the side delts get twitchy, immobile (can't scratch my back) and strength tanks.

[Couchlock]

So life keeps getting better over here... went out in the garage this morning to get something from our other fridge and being half asleep still I missed a step, with my bad knee of course, and I’ve been in pretty bad pain all day. No lose of range of motion surprisingly but it’s very sore. Legs are suppose to be tomorrow so we’ll see. I skip last week due to knee pain so I really don’t want to miss this week.
Still having some issues at home with the girlfriend. She usually does my injections for me. I did them in my glutes for a couple years but it’s nice having someone else do it. Plus she could easily do shoulders for me so I had more sites to rotate in. I think maybe I’ll try to do quads tomorrow... although I gotta admit I’m a little worried to try it.

I have a feeling your probably close to looking like Lou ferrigno right now.

From your starting bicep pics and stats and minimal posting, I think your the sleeper here.

We better step it up. This dude had the best double bicep front and back. All he really needed was to drop a bit of superfluous puff.

[cousinmuscles]

Tonight's workout;

Deadlifts 230kg * 4
Lying leg curls 90*18,6,6
Single leg calf raise 30,30,30
Seated calf raise 30*40,40,40



Today the test base arrives. Very happy since the first package got seized and the guy reshipped. Was too anxious to try and injected 100mg in my delt 1 hour pre workout. The PIP creeped up slowly and I think next time I'll use it 2 hours before my working sets. Not impressed by it, didn't feel any mental effects, seems it took strength up a notch but very little - keep in mind I'm running test and anadrol on top. This stuff is tricky to inject too. Water based and very thin but won't go through a 25g. Shot it in the delt with a 21g, painless but the sight of that thick piece of metal in the flesh gave a very sadomasochistic taste to it all. Also the test settled at the bottom of the syringe quickly and shaking it when you've got a 21g 1,5 inches deep isn't really an option.

The anadrol is killing me with the pumps. They're very painful and only the first set is a good one...

The test injection before the last one has formed a small lump which doesn't hurt much but is concerning. I still think it was due to the oil going subq but this doesn't feel good. At least no fever etc.

The sides are getting to my nerves. Gastric motility (read: quick shits) and swollen joints from the peps, pip, lump, insane pumps from anadrol, lack of sleep due to all the crap I have to get done lately... Now my delt has bad PIP from the test base. Forearms very sore.

I have to think about what to do about the anadrol. It's counterproductive.

Some other facts:
morning weight 83kg (182,6lbs)
Pre prandial glucose level 4,6 mmol/L, 90 minutes after 100g carb meal (total 1000+ cals) 5,7
3h Post workout BP 115/70, heart rate 70

I think I'll take two rest days instead of 1 and just think.

[Obs]

Tonight's workout;

Deadlifts 230kg * 4
Lying leg curls 90*18,6,6
Single leg calf raise 30,30,30
Seated calf raise 30*40,40,40



Today the test base arrives. Very happy since the first package got seized and the guy reshipped. Was too anxious to try and injected 100mg in my delt 1 hour pre workout. The PIP creeped up slowly and I think next time I'll use it 2 hours before my working sets. Not impressed by it, didn't feel any mental effects, seems it took strength up a notch but very little - keep in mind I'm running test and anadrol on top. This stuff is tricky to inject too. Water based and very thin but won't go through a 25g. Shot it in the delt with a 21g, painless but the sight of that thick piece of metal in the flesh gave a very sadomasochistic taste to it all. Also the test settled at the bottom of the syringe quickly and shaking it when you've got a 21g 1,5 inches deep isn't really an option.

The anadrol is killing me with the pumps. They're very painful and only the first set is a good one...

The test injection before the last one has formed a small lump which doesn't hurt much but is concerning. I still think it was due to the oil going subq but this doesn't feel good. At least no fever etc.

The sides are getting to my nerves. Gastric motility (read: quick shits) and swollen joints from the peps, pip, lump, insane pumps from anadrol, lack of sleep due to all the crap I have to get done lately... Now my delt has bad PIP from the test base. Forearms very sore.

I have to think about what to do about the anadrol. It's counterproductive.

Some other facts:
morning weight 83kg (182,6lbs)
Pre prandial glucose level 4,6 mmol/L, 90 minutes after 100g carb meal (total 1000+ cals) 5,7
3h Post workout BP 115/70, heart rate 70

I think I'll take two rest days instead of 1 and just think.

Keep it. Throw in a gram of tren and you'll be golden.
I am making a vagina shape with my hands and sending it out to you.

[cousinmuscles]

Keep it. Throw in a gram of tren and you'll be golden.
I am making a vagina shape with my hands and sending it out to you.

Im not really into sadomasochism. My thoughts now are lowering the dose to 50mg per day.

[Obs]

"The pumps are painful"....
Thats your muscle sack tearing which is what you want.
More pain more gain. Little jealous. Send me the anadrol I will throw it on with all the other shit. Stop using big words.

[Obs]

Sadomasochism...
Yeah...
I dont like it in the ass either.

[cousinmuscles]

I wonder if it's not one of those three things and if I can counter this... Either way I'm adding a teaspoon of taurine (luckily a friend had some) with every dose of anadrol and lowering it to 50mg.

[cousinmuscles]

Lol it's not damage to the muscle fibers. It's too high RBC, or an electrolyte imbalance, or liver stress. I beat the book on the first set then the second and third set gets all fucked up along with the form.

[Couchlock]

The videos..... Jesus Christ

[cousinmuscles]

The videos..... Jesus Christ

Are they not working? Works fine for me.

[Couchlock]

Are they not working? Works fine for me.

Nope no,one can see them

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[cousinmuscles]

Nope no,one can see them

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That's unfortunate. At least it keeps you from getting triggered.

[Couchlock]

That's unfortunate. At least it keeps you from getting triggered.

Triggered I don't get triggered I get pulled... Into games because my Sicilian heritage gets exploited. We Italians are short tempered and fused

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[Couchlock]

That's unfortunate. At least it keeps you from getting triggered.

You want to impress people? Take a video of you doing something good for somebody. Like feeding a homeless person, or to that effect.



Thsts what makes a man, helping others, not gloating and boasting about ones self

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[Obs]

The videos..... Jesus Christ

I am considering putting up a video of my vinegar strokes. My veins crawl out everywhere and my whole body blows up and is cut as hell.

Nah, no videos.

Rns is gonna live feed his life on skype.

[Couchlock]

I am considering putting up a video of my vinegar strokes. My veins crawl out everywhere and my whole body blows up and is cut as hell.

Nah, no videos.

Rns is gonna live feed his life on skype.

Constant videos of one's self is the gayest shit I've ever seen. He do t realize with those glasses he looks like the mad scientist that chased daffy duck around

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[Obs]

Constant videos of one's self is the gayest shit I've ever seen. He do t realize with those glasses he looks like the mad scientist that chased daffy duck around

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Slight resemblance to phez.

[Obs]

Attachment 170690
One big wedge of a man waiting for a kiss, Rns....
You are gonna lose.

[Obs]

God I feel strong. I feel a lot stronger than I am. Love that feeling.

Anyone ever get a pumped feeling so strong you feel like your muscles could break your bones?

I was rolling down the road one day on test dbol and eca and it all kinda took hold at once and I felt like satan! They need to extract that feeling and put it into a pill and I would buy the hell out of it!
Soo tight you are sweating blood, just wanna run out into a pack of wolves and start beating their asses....... BLLLLLAAAAAAAAAAAAAAARRRRRRRGGGGGGHHHAAAAAAAA

[Obs]

Test, tren, deca/npp
I will blast with these. I am not interested in any other compound but adrol and maybe halo.
Those will get me what I want until I grow up and slin and hgh it.

[Obs]

Attachment 170688
Attachment 170689
Just a teaser fror rns so he will get off his ass and quit bitching about sore pumps and actually put in some work.

Shoulders are some bad bastards...

Still gonna win this comp, thick, hard, veiny, and strong. Doing great considering that sickness.

[Couchlock]

Attachment 170688
Attachment 170689
Just a teaser fror rns so he will get off his ass and quit bitching about sore pumps and actually put in some work.

Shoulders are some bad bastards...

Still gonna win this comp, thick, hard, veiny, and strong. Doing great considering that sickness.

Well looking righteous brotha!

Good job my man, putting in work

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[Obs]

Well looking righteous brotha!

Good job my man, putting in work

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Thank you brother. Looking forward to the day I get my bodyfat down to where yours is.

[Couchlock]

Thank you brother. Looking forward to the day I get my bodyfat down to where yours is.

Sheeit. Your lower than I am right now my man.

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[Obs]

Sheeit. Your lower than I am right now my man.

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Not in the behinning photos. You look about 12%

[Obs]

Chest and back tonight.

Flat bench
Decline close grip bench
Cable row t-bar
Flys
BOR
Cable upright row (half rom)

3sets rest varied from 15-60 seconds.
I feel like going back and doing it again.

[cousinmuscles]

Nice work there obs, i thought you were full of shit and didn't even train at all though still a long way to go to do what I've done.

[Obs]

Nice work there obs, i thought you were full of shit and didn't even train at all though still a long way to go to do what I've done.

I wish I knew how to load a gif.

I jave more lines an veins atm than ever in my life. Hacking up snotand not eating foraweek was a good thing. 1/6th of the way through my tren.
When I am done I may post a video of me squatting your rack pull.

[cousinmuscles]

When I am done I may post a video of me squatting your rack pull.

True story.

[hollowedzeus]

I wish I knew how to load a gif.

I jave more lines an veins atm than ever in my life. Hacking up snotand not eating foraweek was a good thing. 1/6th of the way through my tren.
When I am done I may post a video of me squatting your rack pull.

Its only because u take steroids bro

[marcus300]

Its getting hot down here