Tuna and Spinach salad
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Tuna and Spinach salad
Last edited by RaginCajun; 08-11-2014 at 07:17 PM.
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Protein shake
Mr. Moderation
Chocolate and peanut butter protein shake
1950/day
Mr. Moderation
coffee 9am
now ham sammy
375/day
Associate Member
So far this morning, quest bar, 10 egg whites 2 whole eggs scrambled, 1 1/4c oats, 1c black berries 1c blue berries, 60oz water and 1 cup coffee
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for breakfast i had (1.5 scoops of chocolate protein, a banana, 2 heaping tbl spoons natty PB, 10 oz of skim milk, and glass of OJ)
Productive Member
Eggs and Bacon + Habanero Hot Sause
Oats with Yogurt Protein and Cinnamon
Coffee
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general tsoa's chicken made fresh to order and brown rice
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Pwo shake
1050/day
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Couple of vodka crangrapes
Ribeye and augratin potatoes
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damn, i want steak nowOriginally Posted by zaggahamma
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Couple of vodka crangrapes
Ribeye and augratin potatoes
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Spinach salad and tuna
Later on, protein shake
Mr. Moderation
Few saltines with palmetto jalapeño cheese
And a bacon sammy
2444/day
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piece o dark chocolate almond sea salt bark
finally full...
..mistake having alcohol on a tuesday
2600
Productive Member
Getting those live colorful micros in with a few oats.
Blended up 1/4 cup Oats + Spinach, Carrots, Strawberries, and Fresh Ginger Root with 5g Glutamine and 1g Vitamin C
4oz broiled chicken titty
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9 oz. flank steak, 1/2 cup rice, 3 oz. pole beans....
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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most of this
coffee earlier
444/day
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yummy pwo shake
1111/day
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First meal of the day, been in hot sun since 7
9 chicken wings and a banana
New Member
LMAO at Zag... sounds like my kind of diet ur on there.
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Ezekiel English muffin and roasted pork loin
And 3 strawberries
Last edited by RaginCajun; 08-13-2014 at 06:20 PM.
Anabolic Member
BBQ pork chop, asparagus, and some garlic bread.
Productive Member
Post workout
4.2oz chicken breast
3.5oz yams
Broccoli
Omega3, Vit C, Glutamine
water
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nathan's all beef dog with kraut onions mustard ketch
2 oz coke
as an appetizer at 639pm
just finished now
bbq chicken, yellow rice, green peas
2150/day
AR's Scrapple Lover
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Small serving of watermelon (I grabbed a not so ripe batch)
Dark chocolate almond and sea salt bark
2400/day
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Protein shake
Mr. Moderation
3 nabisco fig newtons
2555/day
Associate Member
3 pieces of grilled chicken and a half cup of steamed broccoli.
AR's Scrapple Lover
Turkey
Pb
Chicken
Anabolic Member
Oatmeal with the works and a coffee. Handful of vitamins.
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Zagga breakfast, 12 chick fla nuggets
Mr. Moderation
at least low/to no carb
just the breading...lol
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coffee 7am
just finished most of this and small serving watermelon only 1/4 of the OJ
450/day
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Yup, only did one packet of sauce so some carbs and a lot fat!at least low/to no carbjust the breading...lol
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oh I never use sauce on the nuggets or the sammies just the strips cuz gotta cut that marinated flavor with something
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Pwo shake
1100/day
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3 handfuls of mixed nuts, mainly pumpkin seeds and wasabi peas
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Brown jasmine rice and roasted pork
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