8-10oz london broil, 1/2 bag of frozen green beans, sweet potato. Veggies drizzled in olive oil
8-10oz london broil, 1/2 bag of frozen green beans, sweet potato. Veggies drizzled in olive oil
10 chicken wings and one IPA
Rib eye, portabelllo mushroom with fetta, salad, glass of wine.
Pork spare rib
Beef stew
Black beans n rice
Few Ritz & jalapeƱo palmetto cheese
Pepsi
2200/day
1/3 chicfila sammy
Watermelon
Ginger snaps
2600/day
8 oz. flank steak, 3/4 cup of kidney beans, 8 small steamed Brussel sprouts.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
10oz ground beef, 4 whole eggs, 2tbs grass fed butter
Ezekiel English muffin topped with sugar free jam, roasted pork loin, and glass of OJ
Oatmeal with the works, coffee, and handful of vitamins.
large bowl of oats with 2 TBS ground Flax and blueberries with 8 egg whites mixed in. Glass of OJ. Oh and cup of coffee.
3:30am - quest bar, 5 egg whites 1 whole egg, 1/2c oats 1c black berries.
4am- 5:45gym 80oz water
6:15- 5 egg whites 1 whole egg, 1/2c oats, 1c blue berries, 4oz fresh salmon
8:45- 7.5oz chicken breast, 1/2c brown rice
Chicken Philly sammich, few chips n salsa, and 2 beers. Damn coworkers!
yummeroo pwo shake
1200/day
8 boiled egg whites & 2 sweet potato's followed in 2 hours with 300g cottage cheese, 100g oats & tablespoon peanut butter then off to bed for the night to recover for tomorows training !
3 eggs, onions, bell peppers, cheese, protein shake and Ezekiel English muffin with sugar free jam
50g of plain shredded wheat sprinkled w/ cinnamon and Splenda.
I posted the info below elsewhere, but thought I would throw out the info here, too. Hope you don't mind, Jimmy!
For those of you that eat flank steak, Sam's has a case price on it. It saved me about $2.50 a lb. .... 66.9# cost $413.44 sans tax; they'll also sell chicken and other meats @ case prices.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
1.5 scoops of protein powder and water
Coffee with sugar free vanilla creamer
3 whole eggs and 3 strips of bacon.
Coffee with sugar free vanilla creamer
4 whole eggs, 4 egg whites
whole wheat toast with sugar free strawberry preserves
small glass of OJ
I just finished this and feel like I could eat another one no problem. Really hungry this am.
Same here. I feel like I could eat a T-bone right now!Originally Posted by jimmyinkedup
Pb sandwhich
Turkey and bacon club
1/4 cup of raw pumpkin seeds
homemade wild hog/deer cheddar burger (no bread) and half of an avocado
Last edited by RaginCajun; 08-18-2014 at 01:14 PM.
Turkey bacon club
3 hb eggs
mozzarella stick
pwo shake yum
1444/day
Two squares of sharp cheddar
last lil piece of shep pie
w lil rican black beans a top
tasty
1750/day
jumbo shrimp and hamburger rice
lil snow pea/onion stir fry
2100/day
Chicken wings, spinach salad, cheddar square
Dark chocolate almond bark
Fair trade
2300/day
1.5 scoops protein and 1 cup almond milk
oats with walnuts and blueberries and a 40gram vanilla protein shake.
Turkey club
2 hb eggs
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