'Official Postwhore Thread'

[Reed]

im 6'3

160 pounds

can i do some winny?

Yes and make sure you inject it into your nut sack, winny will respond better

[AnimalGear]

Yes and make sure you inject it into your nut sack, winny will respond better

just drink it!!

[Ernst]

I don't like needles. Can I drink it?

[Reed]

Ok, war, here it is...except for the following changes which i won't lie about lol

meal one, i replace the eggs with turkey breast, and the three chicken meals have been replaced with sirloin steak, and the last meal isn't ground beef its a cheat meal (which is ok for me lol)


Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince 200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

This is the problem right here. Your pretty much on a cutting diet right here. No wonder your not gaining weight. I think I already told you to add in low GI carbs like sweet potatos, red potatos, oats, brown rice. Also where is your fruits and veggies?

[Reed]

I don't like needles. Can I drink it?

No only directly into your jugular

[AnimalGear]

yea, reed, i was gonna ask you about that...I couldn't find sweet potatoes at the store so i know it sounds dumb but i was gonna ask you if i could use a diff kind of potato...and yea i also started eating a third bowl of oats and now i'm seeing another small gain

[Reed]

Man I wasn't even on my diet last week at all. and now that I'm back to my shit, its swelling up like a mug. Watch this crazy shit ladies, in the next 3 weeks I'll post some crazy fvcking pics. I know it, I think I'm responding like Levrone

[Dukkit]

can i snort D-Bol??

[Dukkit]

This is the problem right here. Your pretty much on a cutting diet right here. No wonder your not gaining weight. I think I already told you to add in low GI carbs like sweet potatos, red potatos, oats, brown rice. Also where is your fruits and veggies?

man!! i told you to up your carbs also ANIMAL!!!!

[Ernst]

No only directly into your jugular

Oh god, did you see that thread where the guy was injecting 2ml weekly into his VEINS? So frighteningly clueless.

[Skully44420]

can i snort D-Bol??

[AnimalGear]

can i snort D-Bol??

i was gonna try cooking it on a spoon and injecting it, let me know how snorting it goes and i'll let you know how shooting it dirty style goes!

[Ernst]

yea, reed, i was gonna ask you about that...I couldn't find sweet potatoes at the store so i know it sounds dumb but i was gonna ask you if i could use a diff kind of potato...and yea i also started eating a third bowl of oats and now i'm seeing another small gain

Yams.

[AnimalGear]

yes yes i nkow, i will add more carbs..i feel like i already eat so much fvking OATS tho!! it sucks I need to try nuking the potatoes and eating them

[AnimalGear]

should i eat yams too? I don't think i've ever eaten a yam...tell me about them lol, are they simlar to potatoes regarding carbs and GI

[Ernst]

Yams you see in America are usually just a kind of sweet potato, not true yams. The values between yams and sweet potatoes are very similar. I usually alternate the two for a little added variety.

[AnimalGear]

hmm okay, so i'll just add a couple potatoes so the diet...

[WARMachine]

Dont forget to add veggies and fruits...

Look at Lentils too... Yams are good, and like Reed says add complex carbs to meals 4, 5, and 6...

[Dukkit]

hey buddy..... hows your day?

what you weighing in at now? you lost a bunch of weight didnt ya?

[AnimalGear]

yea i forsure will

and for veggies, yea, should i just get some broccoli and chop off and eat the heads of them? can i eat them raw as they are or what?

[Reed]

You add in those carbs and get up to 150-160 then start your cycle thats just my suggestion though

[AnimalGear]

ok i definitely will

[Ernst]

If you add in those carbs you'll see another jump in weight gain. All this talk about food.... I'm craving some Lamb, rice, and veggies.

[AnimalGear]

hell yea, i want another steak filled quesadilla with oats and maybe a protein shake for dessert

[Reed]

ok i definitely will

Try to focus week end and week out on your basics trying to get stronger. Get to the maximum or at least to a respectable level. Like 225 on the bench for 10 reps and be deadlifting, squatting in the 400's before you start cycling. Thats what I focused on and it worked.

I see too many guys running like 700mgs of tren and 700mgs of test and ain't benchin 225 for 10 reps or barely. Sorry get your weight up. No excuses...... Its all about dedication. If your gonna use steroids IMO your life should be focused on one goal IMO. Not partying and looking good for the girls. Like I said its just laziness. Man up

[WARMachine]

^^^ Well put brother!

[AnimalGear]

Try to focus week end and week out on your basics trying to get stronger. Get to the maximum or at least to a respectable level. Like 225 on the bench for 10 reps and be deadlifting, squatting in the 400's before you start cycling. Thats what I focused on and it worked.

I see too many guys running like 700mgs of tren and 700mgs of test and ain't benchin 225 for 10 reps or barely. Sorry get your weight up. No excuses...... Its all about dedication. If your gonna use steroids IMO your life should be focused on one goal IMO. Not partying and looking good for the girls. Like I said its just laziness. Man up

this post was good for motivation and it helps

[smokeyd]

i deadlifted over 6 last night, i was excited

[AnimalGear]

hey smokey! nicely done

shit my battery is gonna die soon, i wanna get to 1400

[AnimalGear]

go diet, go diet, go diet, go diet

i'm happy when i look at my lifestyle vs. most other college students' lifestyles

[AnimalGear]

and here we are....1400 posts...go me

[Reed]

this post was good for motivation and it helps

Thanks I mean I know were bodybuilding but at least get to a collegiate level of strength cause they do the same thing without anything. Many wanna think anyone that is strong is on roids but thats bullshit. I know plenty of football players that play for UT and are literally terrified by steroids but bench 225 for 20+ reps yet there are 6'3'' 270 maybe 15-20% bf but at least there not copping out and manning up. My one friend is 5'6' and like 190 never touched roids and hit 225 for like 15 reps. Get strong bro thats the way to gain.

[smokeyd]

thanks AG hell it couple years ago i could barley pull 225 lol

[Reed]

I mean how are we going to give advise to the noobies on you should be dieting and working out longer when you don't do it yourself. You gotta set the example yourself. Be the example

[Reed]

i deadlifted over 6 last night, i was excited

Thats pretty nasty

[Kratos]

I think the minocycline is working well in pct.
I was covered in zits on my shoulders back and a few on my face last time. Big gross ones. I was gonna stay on antibiotics for a least another month.

[smokeyd]

since my pct has been over and i have been doing a bulking diet i have got a little stronger by my thickness has just went through the roof, now its time to tone it down and cut some more, then do it all again woohoo

[Reed]

Like I said smokey your built for world's strongest man. You aren't on cycle either?? are you

[smokeyd]

I think the minocycline is working well in pct.
I was covered in zits on my shoulders back and a few on my face last time. Big gross ones. I was gonna stay on antibiotics for a least another month.

i used that stuff it helped but my oldlady got me some soap that made with peroxide i beleive and it started clearing my shoulders up the first day i used it, good stuff

[Ernst]

Pct blows. I'm out. Later kids.