at what 20% bfOriginally Posted by dukkitdalaw
AR's Pitbull ~Vet~
at what 20% bf
Vitamin Enhanced Sociopathic Post Whore
lol
yea but still. thats a big boy either way
I feel accomplished
glad to hear he's still alive anyway,
he ever get with those girls he was talking about?
The Over Analyzing Nattabolic
very big
Vitamin Enhanced Sociopathic Post Whore
he says that he and the girls are talkin all day. and that hes not even the one who starts the convos. hes very happy about that
the one has a man. but shes starting to act like he isnt makin her happy. doesnt pay her attention and so on. while ruhl does.
so maybe he will get some.
maybe
AR's Pitbull ~Vet~
Not when you actually get into contest shape. Seen numerous guys at that weight and bf and when they drop down past 5% there only about 170lbs. offseason BF plays a huge role. Its like those fat guys who think they have big arms without any definition
I feel accomplished
I'm an average joe and don't put nearly the work in ruhl does so I can't make fun of him too much.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
I love masteron!!
AR's Pitbull ~Vet~
What work you talking about Kratos. THe work of him never taking any diet or advise from the vets and probably being one of those guys that all he cares about is flexing out with his arms and traps flared and lifting the heaviest weight possible without horrible form and thinking he is some kinda of God...... that kinda work
Anyone can that is in the sport can spot a wannabe and some one that knows what it REALLY takes. He is in the wrong sport, how you gonna be in the a sport that your constantly criticized in with everything you do and not accept it
AR's Pitbull ~Vet~
LOL!! What you on now inky? You done with the tren now.
How is your son Mex, still on that diet I gave him...
Stupid
Hey lover boys
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Tren ended three weeks ago...jumped on masteron now gonna run it a few weeks and cardio and lift like crazy to drop 10lbs...I gained 20lbs with the tren and I really feel more comfortable at around 210 or less...I don't have any sons by that name.
AR's Pitbull ~Vet~
What I thought Mex83 was your son on AR???
Great bro, you look awesome. I saw your old pictures when you were heavier and you have come a loooooooooong way. That is so freaking awesome, I show some of my friends your progress that are where you were at.
AR's Pitbull ~Vet~
Hey lover girl
I feel accomplished
Work in the way he spends a lot more time in the gym then I do, and keeping a special diet (even if his diet has flaws), and he doesn't drink.
I'm just trying to get back to the level of fitness I was at before, with a few more pounds of muscle is my ultimate goal. I drink, and don't eat horrible, but not perfect. Being in shape is secondary to other things in my life. But I lift weights 3x a week and do a lot of fitness related stuff, and I'm pretty into bicycling. Working out is ruhls life even though the way he does it isn't right and I don't expect to see him go pro.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
If I really considered anyone here like a son it would have been Dukki..I have nothing bad to say about Mex..just went our own way thats all.What I thought Mex83 was your son on AR???
Great bro, you look awesome. I saw your old pictures when you were heavier and you have come a loooooooooong way. That is so freaking awesome, I show some of my friends your progress that are where you were at.
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
What I thought Mex83 was your son on AR???
Great bro, you look awesome. I saw your old pictures when you were heavier and you have come a loooooooooong way. That is so freaking awesome, I show some of my friends your progress that are where you were at.
Thanks Bro..
AR's Pitbull ~Vet~
Oh sucks I remember when you guys were tight I thought. I won't asked what happened but I sure you guys can set aside the differences. Good luck on the rest of your cycle
Post Cycle Extraordinaire~GOT PCT?
Im back Whores...
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
Thanks...I feel real strong...yesterday I was overhead shoulder pressing 3- 45lb plates on each side plus the bar....felt like feathers...I really freaked myself !
AR's Pitbull ~Vet~
I know what your saying. He has the want and dedication but maybe not the smarts or true desire to correct the flaws. You know what I'm saying..... Not saying he is stupid or anything but just doesn't seem to grasp the reality of it all. Thinks it'll just fall in his lap
AR's Pitbull ~Vet~
Thats crazy. You should be proud. I even should my mom your progress cause I'm trying to get her to lose weight
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
[QUOTE=Reed500;4284392]Thats crazy. You should be proud. I even should my mom your progress cause I'm trying to get her to lose weight[/QUOTE]
LOL...she's probably younger than me!!
AR's Pitbull ~Vet~
[QUOTE=inky-e;4284394]57??
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
[QUOTE=Reed500;4284395]I guess I"M younger at 44....I figured you were early 20's
I feel accomplished
If I can get 2% lower bf and maintain 253, I think I'll be happy
Vicious With Malicious Intent
Sup whores, just got back from the gym and the voting polls. What's everyone up to?
Productive Member
Heya all.
AR's Pitbull ~Vet~
[QUOTE=inky-e;4284401]24.... They had me later
AR's ORIGINAL ANABOLIC OUTLAW~ [RIP-8/20/11]
[QUOTE=Reed500;4284408]I have a Son in Jersey thats 25..
I feel accomplished
later whores, gym, eat steak, then sleep clinic boo.
Productive Member
Later Kratos.
AR's Pitbull ~Vet~
Yeah they were later bloomers I guess inky. I'm out too folks, injection, shower, cardio,abs, and shower again
Vicious With Malicious Intent
Damn I really need to remember to chew my food
Vicious With Malicious Intent
I keep inducing myself into a food coma
Productive Member
Lol, I think that might help JDM.
AR's Ravishing Maestro of Anabolic Tastyness
Hello whores.
Productive Member
Yo Logan.
"A Work in Progress"
sup chode? been a while man
Vicious With Malicious Intent
Haha, I've gotten 3 free Starbucks coffee's so far. If you vote you get free Starbucks. I'm probably not going to be able to hit the sack until 3 in the morning but it was worth every drop.
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