3 eggs, 4 strips bacon, and a dollop of sour cream
3 eggs, 4 strips bacon, and a dollop of sour cream
250g 10% lean homemade mince meat burger, 100g brown basmati rice, 150g broccoli & 2 slices brown bread with honey. PWO !
Coffee with sugar free vanilla creamer
coffee 915am
just finished
1 egg
2 strips bacon
3/4 dry toast
cup of watermelon
350/day
hamburger patty and guacamole
Pwo shake
Yum
1020/day
mozzarella cheese stick
brown rice with red beans and ground beef with some chipolte Tabasco....
100g oats, 1 scoop ON gold whey, tablespoon PB, 20g raisens tablespoon of honey all mixed with water & downed before bed![]()
Hummus, tabouleh, grilled asparagus and chicken. No pics this time![]()
^ Yum.
Turkey sammich here.
~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~
"It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel
Chicken club
Lil chicken noodle soup
Hazelnut iced coffee
1777/day
6 chicken wings and spinach salad
Shepherds pie
Watermelon
2255/day
Pringles
Dark chocolate almond bark
2555/day
Coffee, black
3 eggs, 4 strips of bacon, 3 sharp cheddar squares, and a dollop of sour cream
Coffee with sugar free vanilla creamer
Coffee
Mcdonald s
666/day
^ McDonalds is the devil.
8oz egg whites+2whole eggs,
1/2c Oats, 1/2scoop protein, cinnamon
Banana
Coffee
Steak and rice with steamed veggies.
Preworkout shake
1333
6 oz ground beef, tblsp mayo, and avocado
2 PB sandwiches on whole wheat bread....
3 small sweet potatos & 200g grilled chicken breast & apple
Lean ground beef, stirfry veggies, a little pasta
was still hungry so had a banana with a tablespoon of natty peanut butter.
Leg day today, gonna earn those extra calories
mozzarella cheese stick
Had another oneOriginally Posted by 00ragincajun00
Chinese food, so don't fuk with me
and screw my macros today too....
I'm friggin hungry!!
6 chicken wings and protein shake (almond milk, 1 scoop of protein, and a dollop of sugar free caramel syrup)
6 oz ribeye
club crackers with jalapeno pimento cheese
2 oz coke
2600
Chocolate almonds
2777
4oz chicken breast
5 good sized brussel sprouts
2 whole eggs, hot sauce
2 slices of Ezekiel bread
I just had my beef stir fry. 8 ounces of 90% lean beef (I buy in bulk they don't have leaner) one tomato, one onion, one green pepper, one pack of mushrooms, 100 grams of broccoli and carrots. Throw in a little freshly chopped Italian seasonings and it's pretty tasty.
Coffee, black
3 eggs, 4 strips of bacon, 3 sharp cheddar squares, and a dollop of sour cream
Coffee with sugar free vanilla creamer
40 gram vanilla protein shake with pineapple, blueberries and banana
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