xX Silabolin' s HIT Castle Xx

[Obs]

Learn that reps and nr of sets and rest beetween do not matter.

But i try to use the 10-20 reprange also. Rest a little short cause im one cardarine. 45 sec.
For deads and squats 2-3 min at least.

Thanks I really appreciate it brother

[AR's King Silabolin]

Thanks I really appreciate it brother

Anytime handsome

[hammerheart]

It's that time of the day again.

As the clock hour hand completes his second revolution and a new day commence I get struck with the mofo strongest sugar craving eve.

I guess I'll just have to say no... anyone got any idea why this happens?

[Obs]

It's that time of the day again.

As the clock hour hand completes his second revolution and a new day commence I get struck with the mofo strongest sugar craving eve.

I guess I'll just have to say no... anyone got any idea why this happens?

No idea. I get those urges rarely.

[KINGKONG]

It's that time of the day again.

As the clock hour hand completes his second revolution and a new day commence I get struck with the mofo strongest sugar craving eve.

I guess I'll just have to say no... anyone got any idea why this happens?

When I get off work and my glycogen is at it's lowest I crave sugar sooo bad..the thing that works for me is not to start cause once I do the urge is overwhelming..one piece of candy leads to 100..once I slip whether it be with drugs or food it's over..it's binge time..

[Euroholic]

When I get off work and my glycogen is at it's lowest I crave sugar sooo bad..the thing that works for me is not to start cause once I do the urge is overwhelming..one piece of candy leads to 100..once I slip whether it be with drugs or food it's over..it's binge time..

Looking sexy as fvck mate in that photo. Good fvcking job!!!!

[hammerheart]

When I get off work and my glycogen is at it's lowest I crave sugar sooo bad..the thing that works for me is not to start cause once I do the urge is overwhelming..one piece of candy leads to 100..once I slip whether it be with drugs or food it's over..it's binge time..

Same for me. If I start there's no turning back. I'll eat between 1000-2000 kc in excess.

I very much doubt it's glycogen depletion, in fact going low carb do seem to prevent the cravings, today I carbed up because of feeling weak on low carb and was at it again.

The only idea I have is after midnight serotonin it's going to be at its lowest becasue of metabolism into melatonin, hence the cravings... must be some imbalance between female hormones.

[Obs]

My girl has quit smoking. She just dropped it cold. I have pressure on me like never before to stop and I am done. I am done smoking. It will just get in the way of my cardio so to hell with it. This is a big damn deal to me. I will just turn the cravings into drive. Watch me fly brothers, I am going to turn up the volume on this game.

[hammerheart]

My girl has quit smoking. She just dropped it cold. I have pressure on me like never before to stop and I am done. I am done smoking. It will just get in the way of my cardio so to hell with it. This is a big damn deal to me. I will just turn the cravings into drive. Watch me fly brothers, I am going to turn up the volume on this game.

I've been on and off since 13, I don't really understand ppl having trouble quitting as I've never developed addiction, it's like I'm unable to.

But, I'm experiencing issues now that I've dropped off caber after three months and half.

[AR's King Silabolin]

When I get off work and my glycogen is at it's lowest I crave sugar sooo bad..the thing that works for me is not to start cause once I do the urge is overwhelming..one piece of candy leads to 100..once I slip whether it be with drugs or food it's over..it's binge time..

Is that u bro?..in the avatar

[KINGKONG]

Is that u bro?..in the avatar

No its def not!it is to me a perfect back and something to which I will continue to work for ..my back and legs are my biggest features Iam just uncomfortable at the level of bodyfat wanna get in the single digits been working at it..

[AR's King Silabolin]

No its def not!it is to me a perfect back and something to which I will continue to work for ..my back and legs are my biggest features Iam just uncomfortable at the level of bodyfat wanna get in the single digits been working at it..

yeah thats a pro..pic was so small at my cellphone...at my pc i sure see thats a top pro back ofcourse:-)

[KINGKONG]

yeah thats a pro..pic was so small at my cellphone...at my pc i sure see thats a top pro back ofcourse:-)

Wish it was me I agree guys def a pro..

[AR's King Silabolin]

Trained home today and took some pics. 4 weeks since i quited the a-esters and i guess im pretty "natty" now.

Pct is starting to work a little and i feel ok. If i manage to gain a little from this then were up for a hell of a summer when my summer 2017 cuttingcyle starts 1.may.

Specially happy the way my traps and lateral shoulder head are coming. Those always were a weak spot for me.

Chest is missing and my injury is permanent but i stil try to hit movements that doesnt hurt.

Calves and legs are also at focus now and im pleased with them aswell.

Left tris also missing due to injury but i will find a workaround:-)

Stil on mk677 25 mg ed and i love it.

[NACH3]

Trained home today and took some pics. 4 weeks since i quited the a-esters and i guess im pretty "natty" now.

No such thing as natty when you've run 25 cycles

Pct is starting to work a little and i feel ok. If i manage to gain a little from this then were up for a hell of a summer when my summer 2017 cuttingcyle starts 1.may.

Specially happy the way my traps and lateral shoulder head are coming. Those always were a weak spot for me.

Chest is missing and my injury is permanent but i stil try to hit movements that doesnt hurt.

Calves and legs are also at focus now and im pleased with them aswell.

Left tris also missing due to injury but i will find a workaround:-)

Stil on mk677 25 mg ed and i love it.

Your back is wide with very low lat insertions though I will top my hat... try and hit some thickness ex's and you'll see what can actually happen

[Proximal]

Your back is wide with very low lat insertions though I will top my hat... try and hit some thickness ex's and you'll see what can actually happen

I'm not big, but I do know my physiques/anatomy - & as Nach said, some trap thickness would be sick as well as thickening the spinal erectors. You've got some nicely balanced rear delts as well. Really great pics Sil.

[Obs]

Nice job big man.

[hammerheart]

Had a bad dream tonight. Dreamed of catabolism, burning muscle instead of fat. Was looking skinnyfat as shit.

[AR's King Silabolin]

Had a bad dream tonight. Dreamed of catabolism, burning muscle instead of fat. Was looking skinnyfat as shit.

Wow. I have many crazy dreams also but i never saw myself as skinny. Just dead or tortured or completely lost.

What drugs are u on?

[hammerheart]

Wow. I have many crazy dreams also but i never saw myself as skinny. Just dead or tortured or completely lost.

What drugs are u on?

Not just skinny, no muscle (not that I've much...) and flabby skin all over.

I'm on TRT plus a tad of tren (20mg 2x weekly), I started HCG the day other and I'm finishing the vial of Tren I have (less than .5ml left) meanwhile natural progesterone from the testes is restored. I need some prog to feel normal, w/o I have zero libido and virtually no zest in life, I just turn into an emotional zombie.

I also dropped caber last week, I couldn't bear the slow-down feeling from it anymore, but it seems I need some time to adjust, I've been experiencing unusual near-fainting episodes lately, though I'm not sure how much these are related to caber discontinuation.

[Euroholic]

Not just skinny, no muscle (not that I've much...) and flabby skin all over.

I'm on TRT plus a tad of tren (20mg 2x weekly), I started HCG the day other and I'm finishing the vial of Tren I have (less than .5ml left) meanwhile natural progesterone from the testes is restored. I need some prog to feel normal, w/o I have zero libido and virtually no zest in life, I just turn into an emotional zombie.

I also dropped caber last week, I couldn't bear the slow-down feeling from it anymore, but it seems I need some time to adjust, I've been experiencing unusual near-fainting episodes lately, though I'm not sure how much these are related to caber discontinuation.

40mg of tren a week?

Why?

[hammerheart]

40mg of tren a week?

Why?

Because of its activity as a progestin, I need that in order to feel human. I just hope HCG can work as well.

[Euroholic]

Because of its activity as a progestin, I need that in order to feel human. I just hope HCG can work as well.

You remind me of that scene from ace ventura. When he says your a weird guy ace a weird guy.
But i would not have it any other way mate.

[Euroholic]

That is one sexy back tho. The bitches would be all over you if you had a back that thick

[KINGKONG]

That is one sexy back tho. The bitches would be all over you if you had a back that thick

Yeah but you'd be so tired from cutting carbs that you wouldn't be able to do anything..Iam not a competitive bodybuilder I lift cause I enjoy it I eat cause I enjoy it..It's hard for me to get the motivation to get that lean esp since I live in a place with winters..it's nice in the summer for the beach but otherwise I never even have my shirt off..it seems when in the past I've got into the 10 percent area I've been tired and hungry all the time ..can't eat out or eat with family or friends without pulling out Tupperware?i always feel too Iam on the borderline of burning muscle..

[Euroholic]

Yeah but you'd be so tired from cutting carbs that you wouldn't be able to do anything..Iam not a competitive bodybuilder I lift cause I enjoy it I eat cause I enjoy it..It's hard for me to get the motivation to get that lean esp since I live in a place with winters..it's nice in the summer for the beach but otherwise I never even have my shirt off..it seems when in the past I've got into the 10 percent area I've been tired and hungry all the time ..can't eat out or eat with family or friends without pulling out Tupperware?i always feel too Iam on the borderline of burning muscle..

You are right about that mate. They give their life for the sport we love. And thats why we honour them. It really is a 24/7 lifestyle

[Euroholic]

Dorian yates said he had to be home by midnight to eat his meal no exceptions and in his adult life as a pro had only about 10 drinks of alcohol. 10!!! Thats just a early night for most people

[Euroholic]

Its all the little things we take for granted that these guys go without and that is why they are on the level they are at. We all train hard and eat good but these guys just give it 100% dedication. They will die for their craft at any cost.

[hammerheart]

If anyone is interested, most recent bw is up and posted here.

[AR's King Silabolin]

Ok guys. This is it. Wife yesterday in sofa "Wtf is wrong with your legs, looks like my old boss`" . Me, "?????"...jumped on the floor and hit a few legposes....nope...their gone she said...10 years ago they yelled at u from everywhere.

Ok. Legs are dissapearing when u turn 45 and i have no test so....i put in another legday. Or squatday. I hit squats today actually at my homegym...all thirsdays from now on. And wednesday i do a full legday at the public gym.

She is not going to eat only my spermless semen from now on...she shall eat those words too...!!!!

[NACH3]

Ok guys. This is it. Wife yesterday in sofa "Wtf is wrong with your legs, looks like my old boss`" . Me, "?????"...jumped on the floor and hit a few legposes....nope...their gone she said...10 years ago they yelled at u from everywhere.

Ok. Legs are dissapearing when u turn 45 and i have no test so....i put in another legday. Or squatday. I hit squats today actually at my homegym...all thirsdays from now on. And wednesday i do a full legday at the public gym.

She is not going to eat only my spermless semen from now on...she shall eat those words too...!!!!

Hey Sil, if your adding another leg day so you'd have two - put more rest between them then WED & THUR... your tearing em down and they're not ever recovering since your hitting them two days in a row....

Plus this gives you an opportunity to split them up low back/glutes/hammies... then quad based exercises... you could also switch up your deads(reg deads then sumo deads) hits different part of legs core quad/& hammies
Just a thought

[hammerheart]

Just had my shot of test tonight, this is my AI

[AR's King Silabolin]

cauliflower?..does it prevent aromatization?...link?

[hammerheart]

cauliflower?..does it prevent aromatization?...link?

It contains significant amounts of indole-3-carbinol, a compound you will find in cruciferous veggies (cabbage, kale, broccoli, etc).

It should work by promoting E2 metabolism into lesser active estrogens.

[AR's King Silabolin]

It contains significant amounts of indole-3-carbinol, a compound you will find in cruciferous veggies (cabbage, kale, broccoli, etc).

It should work by promoting E2 metabolism into lesser active estrogens.

I remember. Cruciferous veggies. Smart move ithink. Perfect for cholestrol and heart too. AIs are not healthy.

[hammerheart]

I remember. Cruciferous veggies. Smart move ithink. Perfect for cholestrol and heart too. AIs are not healthy.

I cannot tolerate even .125mg of arimidex, my brain goes haywire and muscles get both soft and weak.

A proper aromatase inhibitor-containing food would be white button mushrooms.

[AR's King Silabolin]

I'm not big, but I do know my physiques/anatomy - & as Nach said, some trap thickness would be sick as well as thickening the spinal erectors. You've got some nicely balanced rear delts as well. Really great pics Sil.

Thanks. Yes they are coming because:

Ive actually started training them separately.

I learned how to train them using Rich Pianas tips.

Cant train chest hard so i put the rears first every monday.

Looks like i have some white fibers in them. Easy to gain strength.

[AR's King Silabolin]

Yo marcus? You arent chillin in London this weekend?....Wife is there until tuesday, Hyde Park area, and she needs protection u know.

[AR's King Silabolin]

Hey Sil, if your adding another leg day so you'd have two - put more rest between them then WED & THUR... your tearing em down and they're not ever recovering since your hitting them two days in a row....

Plus this gives you an opportunity to split them up low back/glutes/hammies... then quad based exercises... you could also switch up your deads(reg deads then sumo deads) hits different part of legs core quad/& hammies
Just a thought

Ur rigth...again. i had a real bad thighs workout wed when i did squat at home tuesday.
So i will drop the idea and try to better the workout wednesdays. I also do deads fridays and that involves thighs aswell

[NACH3]

Ur rigth...again. i had a real bad thighs workout wed when i did squat at home tuesday.
So i will drop the idea and try to better the workout wednesdays. I also do deads fridays and that involves thighs aswell

If you go with a posterior chain day(low back/glutes/hammies) you can do say
Monday(you can use your days but try putting a Mon/third/or fri split on it)
- cable pull thrus w/wide stance focusing on hamstrings/& low back
- good mornings
- deads(conventional or sumo) they do hit different BPs harder
- stiff legged deads
Rev leg lifts
Hypers
QUADS
- Extensions
- squats
- leg press
- hack squat close stance and pump the quads
- deads(can be moved up in rotation)