2 whole eggs + 3 whites.
7.2oz beans, hot sauce.
Ended the day with;
3075 Calories,
90g Fats (26%)
297g Carbs (37%)
290g Protein (38%)
2 whole eggs + 3 whites.
7.2oz beans, hot sauce.
Ended the day with;
3075 Calories,
90g Fats (26%)
297g Carbs (37%)
290g Protein (38%)
5 whole eggs before dinner, 1300 calories left
8 egg whites one yolk 1 cup of oatmeal and oj pre workout.
2 whole eggs
4.25oz shreadded chicken breast
1/2 cup oats, with banana and 1/2 scoop vanilla protein powder
coffee
606 calories: 54g protein, 63g carbs, 17g fats
Coffee
French toast w bacon
Lil syrup
Few sams club samples
Including a shot of jack Daniels
Half of a nathans hot dog
Sip of coke
Nice and sweet pink
WATERMELON
931/DAY
5.3 oz chicken
1 cup pasta
1 tablespoon parm cheese
1/3 cup Tomato Basil sauce
532 Calories;
44g protein, 63g carbs, 13g fat
..........
No eaters?
Aight.
2 bbq ribs
Lil yellow rice
Lil black beans
Round 6pm
Then
Vodka and juices
2100/day
Blue bell ice cream
2555/day
Organic Ruffles tater chips
Skinny cow ice cream sammy
Bwahaha
2999/day
125g (uncooked weight) white rice
250g (uncooked weight) beef mince
2 scoops chocolate whey
400ml full cream milk to top off macros
Days total 2800 cal
coffee
french toast
sryup
555
6 oz ground beef, 2 eggs, lil chedda, and lil salsa
Lil steak off the grill
Red beans and rice
Lil Mashed taters
1313/day
Low carb tortilla, egg, 2 strips bacon, chedda, dollop of sour cream, and dollop of salsa
Baked speckled trout, topped with a tomato bacon and veggie sauce. Money!
Protein shake
80g oats
30g peanut butter
25g honey
2 scoops whey
400ml full cream milk
Oj and vodka
Doritos
Rice krispy treat
Dark chocolate almond bark
2444/day
bbq spare ribs
couple ice cream cone novelties
3333/day
Nonfat greek yogurt plain 1 cup (225g), 8 fl Oz almond milk unsweetened, 1 cup blueberries and 1 scoop whey. Shake before I went to bed. 4g fat 25g carbs 48 protein. Ending the day on 314 protein 180 carb and 60 fat.
300g rice
150g mince
175g chicken kiev
W/
Broccoli, peas and corn.
coffee at 930-10am
Flapjacks (2oz cream cheese, 2 eggs, 1/2 scoop protein, pinch of salt, and cinnamon) topped with a lil sugar free syrup
3 sharp chedda squares
pwo shake
1100
Two apple Gouda chicken sausage links
And some more chedda squares
Last edited by RaginCajun; 09-01-2014 at 04:29 PM.
Breast
Leg
Red beans and bacon rice
1888/ day
Homemade low carb pizza!
Toppings: Apple Gouda sausage, pepperoni, green olives, and roasted red peppers!
Protein shake
Lil More breast
Lil leg
Chocolate almonds
2333/day
scrambled egg whites with 2 whole eggs in for flavor. 2 mouth fulls of tuna salad (low fat mayo, curry and pepper corns) a jug of water...then bed.
8 oz. chicken breast, 4 oz. Brussels sprouts, 4 oz. kidney beans...
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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Coffee, black
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