What are you eating RIGHT NOW ?

[DrewZ]

protein shake.

45cal Unsweetened Coconut Milk,
Heaping scoop of natty peanut butter,
Strawberries, Ice, 2 scoops vanilla protein powder.
1 tsp. of psyllium husk, 5g glutamine, 5g creatine, 1g vitamin C.

Smooth and thick like soft serve ice cream.

[RaginCajun]

3 scrambled eggs topped with pulled wild hog

And it's soooooo good

[RaginCajun]

Yummy dark chocolate protein shake

[Lifted1]

1.5 chicken breasts, big pile of broccoli and some angel hair pasta. finally full.

[zaggahamma]

Pumpkin pie a la mode yum

2333/day

[zaggahamma]

Lil ham and provo panini action

2777/day

[RaginCajun]

Coffee

[RaginCajun]

3 scrambled eggs with onions/peppers/garlic, sour cream, salsa, and cheddar

Coffee with sugar free vanilla creamer

[zaggahamma]

coke and coffee

[zaggahamma]

Nathans dog

Lil coke

505/day

[zaggahamma]

Banana

H20

575

[zaggahamma]

Chocolate almonds

700/day

[Joco71]

Protein shake + bowl chilli

[RaginCajun]

a slice of keto pizza, one boiled egg, and a mozzarella cheese stick

[zaggahamma]

left over turkey and sides

couple sips of caramel iced coffee

1111/day

[RaginCajun]

One boiled egg

[Domraise]

Sardines with olive oil and some whole grain bread.

[Megalodon6]

2 chicken breast and a sweet tater.

[zaggahamma]

Pwo shake

1818/day

[zaggahamma]

just finished a bowl of

oatmeal with cinnamon and splenda

2200

[zaggahamma]

1 and 1/4 chicken strips

lil bbq sauce

2400

[Zodiac82]

Attachment 152949

[uhit]

1/2 Cup of brown rice + Chicken Breast + 1/4 cup of cucumbers

[jimmyinkedup]

Large bowl of home made Chicken Noodle Soup that is packed with chicken. Perfect for the weather here as we have fall like temps. Good timing.

[RaginCajun]

had 3 scrambled eggs topped with pulled wild hog, dark chocolate protein shake, and coffee with sugar free creamer

[RaginCajun]

Slice of Keto pizza

[zaggahamma]

(last of the turkey leftover(s)

first meal of the day since the cant sleep oatmeal and chicken finger snack at 4am

me and the bitch split it...got my half first

coffee around noon

450/500 day

[RaginCajun]

another slice of keto pizza

[uhit]

Half chicken from nandos with a crap load of sauce and one serving of spicy rice

[RaginCajun]

3 boiled eggs

[RaginCajun]

3 chedda squares

[Sfla80]

Crock pot ...chicken and cabbage. Came out great.

But basamati rice I can not get done cooking....rice cooker. Freaking over cook every time. Ate one cup and threw rest away. I made 3 cups (dry measure)

But definitely going to do crock pot more often. Friday will be flank and cabbage

[zaggahamma]

Pwo shake at 5pm

630pm half a small coffee at McDonald's

1150

[RaginCajun]

Caesar salad and 4 strips of bacon

Yummy protein shake for later

[zaggahamma]

corned beef hash

rican style

couple slices sweet plantains

1777/day

[zaggahamma]

skinny cow ice cream sammy

few cape cod kettle cooked chips

few ginger snaps

2222

[zaggahamma]

3 mini crispy choc chip cookies

2333

[Khazima]

Proton shake with milk post-deadlift session

[Nij]

Whole wheat wrap with 3 tbs of peanut butter. Mmm

[RaginCajun]

3 scrambled eggs topped with pulled wild hog and coffee with sugar free creamer