Shsm....is that last one a Juicy LucyOriginally Posted by Shsm
AR's Scrapple Lover
Shsm....is that last one a Juicy Lucy
Last edited by Zodiac82; 02-17-2013 at 10:54 AM.
AR's Scrapple Lover
5 pieces of scrapple 4 waffles 3 eggs over easy 5 pieces of bacon and a glass of oj
Senior Member
IIFYM lol
I don't know, but shit doesn't all of that look like Heaven?
Mr. Moderation
2 egg , turkey ham, swiss wrapped in tortilla then panini'd or foreman'd rather.....yum
2 coffee
3 oz OJ
555 cals
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna with low fat mayo and ketchup
Brussel sprouts
Home made rye & honey bread toasted
Cup of tea
NO SOURCES GIVEN
Junior Member
Cottage cheese
New Member
4oz low sodium turkey with mayo on wheat bread, washed down with a V8.
Knowledgeable Member
Breakfast! 300g of cottage cheese and 1 can of tuna. Yummy!
Beach Bodybuilder ~Elite-Hall of Fame~
Revolting
Venison casserole with new potatoes
2 caramel rice cakes
Nice cup of tea
NO SOURCES GIVEN
Associate Member
Egg whites
Knowledgeable Member
It's quite yummy, I have a pint of water with it to help wash it down. SteM you would be so proud of my new diet!
Revolting
Venison casserole with new potatoes
2 caramel rice cakes
Nice cup of tea
Disappointment* Known SCAMMER - Do Not Trust *
Nature Valley Protein Granola Bar and a protein shake (40g).
Junior Member
Smoked a 3lb beef tenderloin and about 10 chicken tenderloins for the week. Apple and cherry wood chip combo!
Beach Bodybuilder ~Elite-Hall of Fame~
Tuna with low fat mayo and ketchup
Red bell pepper
Potato farls
Caramel rice cakes
Cup of tea
NO SOURCES GIVEN
Disappointment* Known SCAMMER - Do Not Trust *
I had to google what the heck a potato farl was ....
AR's Diet Pimp! ~HOF~
Tuna and ketchup!? That sounds absolutely fcking disgusting!!!
Knowledgeable Member
Tuna mayo and chilli powder is great.
Lots of chilli powder will clear you right out. First thing in the morning gets the nose clear, and the bowels!
Disappointment* Known SCAMMER - Do Not Trust *
Tuna with chiplote mayo ..mmmmmm
Beach Bodybuilder ~Elite-Hall of Fame~
Ha ha, try it. Half of each. I like it, plus it beats tuna straight from the can or mixing it with cottage cheese.
NO SOURCES GIVEN
Beach Bodybuilder ~Elite-Hall of Fame~
Good for bulking mate, carb dense. And amazing toasted with a little raspberry jam on them.
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Beach Bodybuilder ~Elite-Hall of Fame~
I have no issue with either passageway
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Knowledgeable Member
Neither do I anymore!
I have no issue with either passageway
Knowledgeable Member~Recognized Member Winner - $100
Still drinking my morning blender full of random shit.... Today's random shit... 1 cup egg whites, I scoop whey, 1 cup frozen blueberries, 1 cup frozen strawberries, 2/3 cup grits, beers, cabage, a ratash, two carrots, kale, half cup fat free yogurt, 4 tbl spoons peanut butter
Knowledgeable Member~Recognized Member Winner - $100
I swear with what everyone eats over there I would starve to death... Thank god I'm here in the states where I can get my grits!!!!!
AR's Diet Pimp! ~HOF~
8oz 95/5 lean ground beef w/ spices. 1/2 cup tomato sauce. 2oz (dry) whole grain pasta. 2tbsp parmesan/romano cheese.
Mr. Moderation
beers or beets?
AR's Scrapple Lover
haha I saw that and was like....uhhhhhhh beer???? I didnt even think of a typo
Mr. Moderation
lol yeh imagine you wouldnt...especially a veggie...lmao
what up cancer...how many waffles today?
fixin to bake up some thick bacon
2 strips
2 eggs
1 toast
oj
coffee
bananna
575 cals
31 degrees in orlando overnight...already 60 now and that shiat all gone thankfully
Last edited by zaggahamma; 02-18-2013 at 11:15 AM.
AR's Scrapple Lover
haha none today unless the lady fixes breakfast for dinner....i TRY to be a lil more disciplined during the week
Disappointment* Known SCAMMER - Do Not Trust *
chicken with broccoli and brown rice stir fry. Its delicious btw the little lady outdid herself.
Beach Bodybuilder ~Elite-Hall of Fame~
Chicken
Sugar snap peas
Large bowl of Shreddies
Natty PB
NO SOURCES GIVEN
Knowledgeable Member~Recognized Member Winner - $100
Lol beets..... Funny thing is I had a discussion with by far the most knowledgeable person I personally know with regards to bodybuilding and he swears by drinking a beer with meals containing a lb or more of red meat... He swears it helps with absorbson and since alcohol sugar can only be used for immediate energy and cannot be stored its really not all that bad... That being said the person who I would say is second on overall bodybuilding knowledge says that's stupid.... He says that one beer will keep your body from having the ability to use fat for energy for up to 6 hrs..... Now I don't know if either of these statements are fact but I do know that I look wayyyy bwtter with three beers in me...... But so do chicks over 135....
Knowledgeable Elite ~ Respected Female Leader ~
I heard that last statement. Lol.
AR's Diet Pimp! ~HOF~
3 whole eggs, tbsp mayo, tsp mustard, salt, pepper, onions, celery (egg salad)
1.5 cups liquid egg whites
1/2 cup oats
1 cup vanilla coconut unsweetened almond milk
Knowledgeable Member~Recognized Member Winner - $100
I literally just moved from Orlando.... I can't believe how many ppl on here are from there... I tried out personal training down there for the first time.... It didnt last long... I can't help ppl who don't have a certain amount of drive in them.... When you get somwonw to cut there bodyfat in half in 6wks and then they disappear for 3-4 and come back fatter then they started; then come back to me and ask me to fix them I really just want to strangle them... I really think I would make a really good trainer if I could find legit ppl who really want to be the best there genetics could be but everyone has stupid excuses,,, work, school, kids,.,,,,, stupid bs... So many ppl want to spend a portion of every day doing something for there body and still look like shit.... Why not just do shit correctly and actually get somethin out of it... You woildent believe some of the transformations I've had ppl get that I just met and I knew they had potential so I asked them to train with me... Now if I could just get one of those ppl to pay me
Knowledgeable Member~Recognized Member Winner - $100
Ok now this one I could see eating
Knowledgeable Member~Recognized Member Winner - $100
Wait.... Chicken....?????? I don't eat birds!!!!!
Beach Bodybuilder ~Elite-Hall of Fame~
You don't eat chicken? Really? Or duck? Pheasant? Wood pigeon?
Or oats?
Venison for dinner, you eat that, right?
NO SOURCES GIVEN
Knowledgeable Member~Recognized Member Winner - $100
Girly I have a feeling your gonna vote for Dan and I'm gonna have to pose in a bikini with my shit tucked.... I don't know if we can be friends anyway
Knowledgeable Member~Recognized Member Winner - $100
I've literally never eaten a duck in my life.... And I hate chicken.... Really I hate anything that isn't red... Bison or beef really... I eat at least 3 sometimes 3.5lbs of beef or bison a day and about .5-1lb of tilipia.... That's about It and really I woildent even eat the tilipia bc I really don't like it but I really can't take in more then 3.5lbs of red and 300-350g of protein is no where near enough for my metabolism... I almost wish I could take something in the off season to slow it down.. I force feed every meal
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