--->>405<<--- accountability/progress log

**Papiriqui** · 01-23-2012, 03:08 PM

Looking man!! Keep it up

**tbody66** · 01-23-2012, 04:58 PM

Good workout. Any trouble other than the flat bench?

**--->>405<<---** · 01-23-2012, 05:50 PM

no that was it

.. cant do flat bench..tried it at 185lbs...did 5 reps and threw in the towel..

**BBrian** · 01-23-2012, 06:47 PM

Originally Posted by --->>405<<---

no that was it

.. cant do flat bench..tried it at 185lbs...did 5 reps and threw in the towel..

Don't feel bad, a lot of experienced lifters have done away with this and overhead shoulder presses.

**RaginCajun** · 01-24-2012, 09:02 AM

405, do you have shoulder issues? is that the flat bench prob?

**--->>405<<---** · 01-24-2012, 09:28 AM

yeh shoulder..flat bench BB

**--->>405<<---** · 01-24-2012, 11:54 AM

well lets try this again:

did 40 mins on treadmill at lunch cuz i only got 3 hrs sleep last nite and couldnt do cardio this am... sprints on incline.. if thats not HIIT i dont know wat is!

15 sets/30sec/90sec 5min warmup/5min cooldown

**tbody66** · 01-24-2012, 12:24 PM

Good job, good day sir, working on that workout, will be ready soon soon soon.

**Sgt. Hartman** · 01-24-2012, 12:40 PM

Just saw your latest pics bro. You don't even look like the same person as your before pics. Amazing progress.

Nice going and keep after it.

**--->>405<<---** · 01-24-2012, 03:36 PM

Originally Posted by Sgt. Hartman

Just saw your latest pics bro. You don't even look like the same person as your before pics. Amazing progress.

Nice going and keep after it.

Thx sarge

will do!!

**Standby** · 01-24-2012, 09:23 PM

Originally Posted by Sgt. Hartman

Just saw your latest pics bro. You don't even look like the same person as your before pics. Amazing progress.

Nice going and keep after it.

pretty much this bro. wow wtf who are you? and you even look 10x better shaved bro! fvck ridiculous

**--->>405<<---** · 01-25-2012, 05:56 AM

Originally Posted by Standby

pretty much this bro. wow wtf who are you? and you even look 10x better shaved bro! fvck ridiculous

thx standby

i tell u i like myself shaved better! i think im gonna keep it this way..

**tbody66** · 01-24-2012, 03:44 PM

It's because you shaved!

**--->>405<<---** · 01-24-2012, 04:02 PM

^^^LOL ... u know what tbody.. Im glad i did.. I think i will continue.. And ive also considered doing my legs ...

**--->>405<<---** · 01-24-2012, 08:05 PM

Well occasionally i get really hungry before bed and tonite was one of those nites.. Like other nites i ate xtra 8oz chk breast 1whole egg 5egg whites.. I figure this can do the least harm and maybe the old body will actually use it to do good.. I sure feel better.. I also always have 1cup cott. CHeese and 2 tbs nat pb(which i had as well) but those fit into macros..

**SlimmerMe** · 01-24-2012, 08:55 PM

Man o man you have done a great job 405~ Good work. Really really good.

Keep it up.

**--->>405<<---** · 01-25-2012, 05:55 AM

Originally Posted by SlimmerMe

Man o man you have done a great job 405~ Good work. Really really good.

Keep it up.

def keeping it up slim thx

**--->>405<<---** · 01-25-2012, 05:58 AM

well no cardio this am cuz im only wkn a hal;f day and gonna try my hand at some PWO cardio..

SteM ive not done alot(if any) PWO cardio so what should i do? have a treadmill.. LISS or HIIT?? duration?? thx..

**Papiriqui** · 01-25-2012, 06:28 AM

Originally Posted by --->>405<<---

well no cardio this am cuz im only wkn a hal;f day and gonna try my hand at some PWO cardio..

SteM ive not done alot(if any) PWO cardio so what should i do? have a treadmill.. LISS or HIIT?? duration?? thx..

I would go with slow and steady cardio session pwo imo.

**slfmade** · 01-24-2012, 10:48 PM

Very well done 405...Keep it up!

So you're thinking about shaving the legs huh? I'll tell you what; if you do it, I'll do it too! My legs look like sasquatch!

**--->>405<<---** · 01-25-2012, 05:56 AM

Originally Posted by slfmade

Very well done 405...Keep it up!

So you're thinking about shaving the legs huh? I'll tell you what; if you do it, I'll do it too! My legs look like sasquatch!

DEAL SLF

ill let u know when its dun.. will post pic before and after.. be prepared to do the same LOL...

**--->>405<<---** · 03-11-2012, 08:11 PM

Originally Posted by slfmade

Very well done 405...Keep it up!

So you're thinking about shaving the legs huh? I'll tell you what; if you do it, I'll do it too! My legs look like sasquatch!

Alright Slfmade.. I had to dig this up from jan 25 if u wanna chek it.. PAge 28 post 1096 of my thread.. Its a dun deal.. Ill try to post pics tomorrow.. Time to put ur $ where ur mouth is buddy!!

P.S. I think i also deserve props for even remembering this far back!! LOL..

**slfmade** · 03-11-2012, 09:02 PM

Originally Posted by --->>405<<---

Alright Slfmade.. I had to dig this up from jan 25 if u wanna chek it.. PAge 28 post 1096 of my thread.. Its a dun deal.. Ill try to post pics tomorrow.. Time to put ur $ where ur mouth is buddy!!

P.S. I think i also deserve props for even remembering this far back!! LOL..

I remember, but I actually trimmed mine down real low about a month ago because I was curious about the development in my legs. So....it's already been done on my part. Your turn!!!!!

**slfmade** · 03-11-2012, 09:05 PM

Oh and I would be impressed if this was 2 years ago...but come on. How cheap do you think I am to give you props for something that requires so little effort. What do you think I am a props whore? I just give props to everyone who remembers somthing from one a half months ago. I'm better than that and so are you!!!! hahahahahahahahahaha

**Back In Black** · 01-25-2012, 06:27 AM

Depends. What muscle group? If legs I wouldn't do HIIT but up to 40 mins LI. If not legs I would suggest 5 min warm up, 20 mins HIIT and then the remaining time (20 mins) doing LI. How's that sound?

Oh, and I'd be sipping on 10g BCAA's during my lifting.

**--->>405<<---** · 01-25-2012, 06:49 AM

Originally Posted by SteM

Depends. What muscle group? If legs I wouldn't do HIIT but up to 40 mins LI. If not legs I would suggest 5 min warm up, 20 mins HIIT and then the remaining time (20 mins) doing LI. How's that sound?

Oh, and I'd be sipping on 10g BCAA's during my lifting.

yeh SteM today is back and bi's... 10g bcaa..hmmm i ran out like a week ago

guess i need to get some more huh

LOL

**Papiriqui** · 01-25-2012, 06:33 AM

WAGL PRANUT TRIMMER!!! Is electrical but very small so is easy to use and not heavy at all!! Happy trimming

**tbody66** · 01-25-2012, 07:43 AM

Originally Posted by Papiriqui

WAGL PRANUT TRIMMER!!! Is electrical but very small so is easy to use and not heavy at all!! Happy trimming

I use a Wahl Peanut Trimmer.

**--->>405<<---** · 01-25-2012, 08:37 AM

im getting one

let me ask yall this.. do ur wife/girlfriends ever comment that u feel prickly using that thing?

**Papiriqui** · 01-25-2012, 08:43 AM

Originally Posted by --->>405<<---

im getting one

let me ask yall this.. do ur wife/girlfriends ever comment that u feel prickly using that thing?

Nope, never! Buy it at ebay or something, you should be able to get it for less than $40

**tbody66** · 01-25-2012, 08:42 AM

My wife hasn't known me any other way. She likes it! I've been shaving for 20 years.

**--->>405<<---** · 01-25-2012, 09:11 AM

how often do yall use it? and how long does it usually take?

tbody u get her to do ur back?

do yall do ur legs too?

**Papiriqui** · 01-25-2012, 10:39 AM

Originally Posted by --->>405<<---

how often do yall use it? and how long does it usually take?

tbody u get her to do ur back?

do yall do ur legs too?

I dont do my legs at the moment, want to do the legs almost at the end of cuttin phase, so a bit to go still.

As far as frequency it all depends on how fast your hair grow, i could do my front area (chest, stomach) every 3 days but is to much so i do it every friday!! or if im going out or something i will shave just in case, you never know where you might end up at the end of the night lol

**--->>405<<---** · 01-25-2012, 11:57 AM

^^^LOL.. i remember those days.. Of course now i know exactly wher i end up.. Home with the wife

Had good bak wkout.. Did:
Rows x 4sets
Chins x 4 sets
Deads x 4 sets

HIIT X 10 sets

A little tuffer PWO than am fasted

plus im used to ellipticL..not sprinting...

**-KJ-** · 01-25-2012, 12:17 PM

good job 405! keep up solid work bro

**--->>405<<---** · 01-25-2012, 07:14 PM

Kj thx man

Well another day down.. Tomorrow 0600 start so ill head on over to the gym at lunch and get in a good HIIT treadmill session.. I like it actually.. The time really goes by faster with HIIT too.. I enjoy the extreme pain/awesome relief/extreme pain/awesome relief .. Of it

Oh yeh im takn the fam on a cruise in may to the bahamas.. So i have about 13-14 weeks to reAlly get bf down low... Will be hittn tanning bed by march.. Now i have something (other than myself and my wife) to look good for

Tbody when u can would u mind pointing out what appears to be lagging to u so i can start thinkn bout new routine?

**G Hulk** · 01-25-2012, 10:42 PM

hey 405 been following up on some of ur forums im 5ft9 22.8%bf 225 pounds can u please help me or refer me to a good diet plan

**Back In Black** · 01-26-2012, 01:45 AM

Originally Posted by G Hulk

hey 405 been following up on some of ur forums im 5ft9 22.8%bf 225 pounds can u please help me or refer me to a good diet plan

Sart your own thread, post your daily diet(including macro's) and the cycle you are on.

**Back In Black** · 01-26-2012, 01:46 AM

Originally Posted by --->>405<<---

Kj thx man

Well another day down.. Tomorrow 0600 start so ill head on over to the gym at lunch and get in a good HIIT treadmill session.. I like it actually.. The time really goes by faster with HIIT too.. I enjoy the extreme pain/awesome relief/extreme pain/awesome relief .. Of it

Oh yeh im takn the fam on a cruise in may to the bahamas.. So i have about 13-14 weeks to reAlly get bf down low... Will be hittn tanning bed by march.. Now i have something (other than myself and my wife) to look good for

Tbody when u can would u mind pointing out what appears to be lagging to u so i can start thinkn bout new routine?

Is this as well as a trip to France?

**--->>405<<---** · 01-26-2012, 04:11 AM

Originally Posted by SteM;58***38

Is this as well as a trip to France?

shoot yeh man! france 2013.. Le Tour de France

Thread: --->>405<<--- accountability/progress log

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