Ask DSM anything.

[*RAGE*]

what will I do with the money?

[*RAGE*]

Where is MAD today?

[*RAGE*]

why men over women?

[DSM4Life]

why men over women?

meat is better than fish

Where is MAD today?

Being lazy

what will I do with the money?

waste it.

will I win?

Nope cause i can't give it to you.

What is going to be the next lottery number?

Dont give this stuff out, not fair to the general public.

will wanderlei silva be relevant at 185?

I dont to ruin it for others...

Who can beat Anderson Silva? Would you do him?

Kimbo
Id pass

what was Franco columbo's diet like??? lots of protein?? carbs etc....

You dont want to follow it.

who will win the slam dunk contest?
The three point contest?
Who will win MVP of the All Star game?

Can give you sport predictions !

iPhone or Blackberry
Anal or Rim Job

iphone
anal

Ohio State or Michigan
Florida or Florida State
Nebraska or Oklahoma

Michigan
States
Nebraska

who's fault.....
Chris Brown or Rhianna
OJ or Nichole Brown
Arod or the state of the game
Mike Tyson or Robin Givens
Jon Benet or her killer

Brown
OJ
Arod
Tyson
Killer

College Basketball or NBA

Rockstar or Red Bull

NBA
Red Bull

Bruce Springsteen or Bob Dylan

Dylan

If I am 200 pounds......HOw many redbulls small cans (80mg caffeine per can) is it safe to drink in a 10 hour period?

2

will the hot ass thread be locked or deleted?

yes

[T-MOS]

Will you ever get tired of answering all these dumbass questions?

[DSM4Life]

Will you ever get tired of answering all these dumbass questions?

Negative.

[Deltasaurus]

DSM another question im currently cutting with the macro split 33/33/33 Pro Fat Carbs and is working fine. 200 pro 175 carbs 70 fat its close to 33% anyways.
im training HIT 4 days a week and 1 days abs cardio 2 days Rest and am happy with the progress. I also to Brazilian Ju-Jitsu 2 days. Im going to want to lean bulk soon, and im about to start a boxing/kick boxing class another 2 days and add another day of BJJ.
do you think this is to much or little carbs pro fat etc.......

My LBM is 155

Pro-200-225
Carbs-400
Fat-70-80

main concern is carbs because i know once Glycogen stores are full generally excess is stored as Fat, even though Carbs Will be oxidizied at a greater degree when there is higher amounts.

I could lower carbs and raise fats, but neways i jsut want ur opinion.
and anyone else who reads this PM with ur Opinion.


thanks D

~AJ

[DSM4Life]

DSM another question im currently cutting with the macro split 33/33/33 Pro Fat Carbs and is working fine. 200 pro 175 carbs 70 fat its close to 33% anyways.
im training HIT 4 days a week and 1 days abs cardio 2 days Rest and am happy with the progress. I also to Brazilian Ju-Jitsu 2 days. Im going to want to lean bulk soon, and im about to start a boxing/kick boxing class another 2 days and add another day of BJJ.
do you think this is to much or little carbs pro fat etc.......

My LBM is 155

Pro-200-225
Carbs-400
Fat-70-80

main concern is carbs because i know once Glycogen stores are full generally excess is stored as Fat, even though Carbs Will be oxidizied at a greater degree when there is higher amounts.

I could lower carbs and raise fats, but neways i jsut want ur opinion.
and anyone else who reads this PM with ur Opinion.


thanks D

~AJ

If you going to be using more energy (all your activities) your going to need more carbs/calories. Give it a try and track your progress.

[Deltasaurus]

so right now u dont think 400grams of carbs is enough?

[DSM4Life]

so right now u dont think 400grams of carbs is enough?

You have to give it a try. I do way less cardio that what your doing right now and i currently take in around 312 carbs a day. You have to play with the numbers and see how your body reacts.

[Deltasaurus]

are u growing?

[DSM4Life]

are u growing?

Slowly with min fat. I am happy with it, just got a compliment from a buddy the other day. I am happy with it.

Also weight in the gym is up as well.

[Deltasaurus]

ok and u do what about 20mins of cardio PWO ED except legs right?
also, whats ur LBM?

[DSM4Life]

ok and u do what about 20mins of cardio PWO ED except legs right?
also, whats ur LBM?

Yup. I been slacking on the sat /sun cardio. So mostly right now 3 days a week.

[Deltasaurus]

whats ur LBM? and bodyfat?

[DSM4Life]

whats ur LBM? and bodyfat?

I am 177 @ about 14% BF right now - mostly all in gut. I don't hold much fat in legs or chest. So i am guessing that would put me at about 160 LBM, maybe a little shy of that.

[Deltasaurus]

cool same as me pretty much except your a bit shorter i think. right on D thanks for the help. oh oh oh......Last question.
Once i reach the level of leanness i want, should i maintain there for a while before bulking as to not lose it when i jump the kcals by like 700-800 ????

[#1ComputerGeek]

You seem to be a pretty smart guy. Why do I have an erect penis that is 8 inches long and 2 inches wide?

[Deltasaurus]

^^^^im not DSM, but im Psychic and i c u fishing and Being Banned by BIG in the near future

[DSM4Life]

cool same as me pretty much except your a bit shorter i think. right on D thanks for the help. oh oh oh......Last question.
Once i reach the level of leanness i want, should i maintain there for a while before bulking as to not lose it when i jump the kcals by like 700-800 ????

Once you reach your level of leaness , thats it your done. Now you know the diet + cardio etc it takes to drop fat without muscle. You can now bulk whenever you want but remember bulking gaining LBM not fat.

[DSM4Life]

You seem to be a pretty smart guy. Why do I have an erect penis that is 8 inches long and 2 inches wide?

sorry dawg

[#1ComputerGeek]

^^^^im not DSM, but im Psychic and i c u fishing and Being Banned by BIG in the near future

I wasn't fishing, it's a true statement, and I was just looking for his insight like everyone else.

[Deltasaurus]

watch u will fish and be banned lol im psychic

[Brown Ninja]

You will be banned for liking Brock Lesnar

[#1ComputerGeek]

You will be banned for liking Brock Lesnar

LOL. Now that's more believable.

[#1ComputerGeek]

watch u will fish and be banned lol im psychic

If you were so psychic, you'd be more successful with women.

[Deltasaurus]

nice 11th post. whens the last time u got laid Number 1 computer Geek who likes Lesnar LOL

[#1ComputerGeek]

nice 11th post. whens the last time u got laid Number 1 computer Geek who likes Lesnar LOL

LOL, thanks. By the way, I'm just playing with you, so don't take my banter seriously.

The last time I got laid was last weekend. I'll be doing the same thing later tonight.

If you check out my intro thread you'll see I'm a lot more than the computer geek job I've been doing for the past seven months.

[Deltasaurus]

think ill pass, but any ways im happy u met someone who likes u and gives it up.

Do you and Him work together?
Did you get Him anything for V-day?

[T-MOS]

Will I get laid tonight? ( and NO, i don't mean by myself)

[DSM4Life]

Will I get laid tonight? ( and NO, i don't mean by myself)

yes.

[T-MOS]

yes.

[#1ComputerGeek]

Does A2thej2008 like me?

[DSM4Life]

Does A2thej2008 like me?

Nope.

[xlxBigSexyxlx]

What type of music do you listen to?

[T-MOS]

Do you ever get any of these answers wrong?

[#1ComputerGeek]

Why does A2thej2008 not like me? I like him. I like everybody.

[DSM4Life]

Why does A2thej2008 not like me? I like him. I like everybody.

One of your post just rubbed him the wrong way.

Do you ever get any of these answers wrong?

No

[Brown Ninja]

Is Brock Lesnars tattoo secretly a penis?

[Brown Ninja]

Will we ever meet in "real life"?
Will we be close friends?