lol
just have to suffer through this work day
blah
lol
just have to suffer through this work day
blah
i just found out i can get a passport as long as my probation allows it
wake up nut huggers!!!!
cuz im back in black!!
giggle, giggle
passes tiny note to dukkit...shhh, dont let teacher see!
*heheh*
okay
reads the note. jots down some words. folds it up
psst pssst... catches scibbles attention and passes it back
*Intercepts and rips paper up*
*giggles*
Rich1234 is that you in that photo??
but that is me in my avy
i wear glasses. i have an astigmatisim
nope its frank mcgrath
im gonna take a smash
while eating pudding
sugar free!!!
haha
scibbles is the brains. so he hides behind me.
scibbles. im debating whether to email you about something or not
i do back extension with a dumbell on legs day. felt all night and morning like my low back been bashed in .
yes
no
maybe so?
hmm
pondering hurts my head
i need to start doin extensions
my back kills me after squats. one of the minus's of being tall
that's why i do them. my back does not seem stable enough and i meet five people a day (at least) who are applying for disability due to messed up disks in the lumbar spine.
i'm not sure extensions totally remove the risk, but i think it's reduced. maybe i should ask musclescience that question..... i think i WiLL hehe
heys hoes.
im gonna take a dump.
Your a funny man dukkitdalaw, i often come on here just to read your posts, you crack me up..
hay whores
hey Dukkit Check ur email.
what up dukki go check out my kidney stone thread
i discovered some interesting shit...milk is not for me. As soon as i quitted milk and protein powder i started feeling lil better. no more money on sups EVER, other than aminoacids. real food.
I'm experimenting with myslef and debunking all myths, the "lift heavy heavy" "eat big big big". im having my 3500 cals, lifting light and intense and my body is still sore from a 2 days WO split totaling 18 sets for the WHOLE body and week.
hello Voland!
damm dukki over 26,000 posts dammmmmmmmmmmmmm
sup?
i feel like needles where piercing one specific point of my back spine.
sucks a bit. it just came out of nowhere.
hahah
whose the whore now punk!!
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