king poon here...
king poon here...
Sup KING POON
not much what about you..
Sup all ?????????????
merc in the house woadi...
Watcha up to pewner ???
sup boys
off to class for the days, cya guys
not much merc whats up with you...
im hungry![]()
Im hungry also Lexed ...
..
Not much pewn.. I went the gym early this morning( earlier than usual .. I dont like it .. I was still half a sleep.. I am not going to do that again..
maybe you need no explode......![]()
Originally Posted by pewntang
hahahahha
I need to get better rest and not train so dam early in the morn.. that shit dont work out to well for me....
Merc.
me either.... i train better at night or early afternoon....
i dont even like doing cardio in the mourning ...... which is going to suck come spring time ...
yea cardio is more effective on a empty stomach
Sup everyone, did you all miss me?
rana... is that you in the back ground...?
Damn it, are you following me again? What can't a guy workout in peace?Originally Posted by pewntang
looking lean man.... to bad cutler makes you look so small...
If I had my shirt off I look MUCH bigger. I think I am looking lean because of my new diet, tell me how it looks:Originally Posted by pewntang
Morning meal
4 waffles, whip cream on top with cherry.
10 egg yolks
1 gallon of milk
post workout meal
3 double cheeseburgers (McDonalds of course)
2 large fries
Hot apple pie
Diet coke
Lunch
Anything fried
Dinner
Large bowl of pasta
one carrot (small)
one banana cream pie
1/2 gallon of ice cream
How does this sound?
sweet..... sm gave you tht diet....
It's what most body builders are doing these days
im going to try it ..
Good, you should see results in the first week. I will gain at least 10-15 lbs. Also you need to wear a wife beater shirt, that helps with the appearance of size
You know someone that's never workout and just read this post is creaming in his pants thinking about trying this diet out.
i noticed that ... what about the belt...
I am going to add some diamonds to it. Do you like my eye brow?Originally Posted by pewntang
yea very thick..... nice...
I use special hair products on my mono-brow to make it look full
cool.... how tall are you ? jays not that tall and you look like a dwarf...
With or without heals?Originally Posted by pewntang
with...
Rana...you dick...you stole my pre comp diet...bastard...
BWHAHAHAH
no wonder your 300 pounds webb.... beast...
I learned from the bestOriginally Posted by WEBB
hahhaa...303 actually...
I am at 290 and only 56% BF, not bad uh?
im 420...... booo ya....
pussies...ahahahaha..
well guys i am off of r10 days at least...going on vacation...have a good wek and keep up the whoring...peace out...
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