Casein protein shake before bed
Casein protein shake before bed
rest of the white meat from the rotisserie chicken on a bed of tortilla chips topped with low fat cheese, guacamole and fresh salsa. cotton candy for desert.
Ended with a tad more beverage
Then roast beef n swiss sammy
2500
8 egg whites one yolk oatmeal and a glass of oj. Hitting the gym so going to have preworkout neon
2 bowls of cup of noodles
250 grams sweet potato and 5.83 oz grilled chicken breast post work out
Coffee
Bacon cheddar burger
1/2 chocolate thunder from down under
1050
2 whole eggs, 1 cup whites, 1/2 cup shredded potatoes, 2 chicken sausages and 2 pancakes.
#Sundayfunday
4 eggs, home made weight gainer (1 cup oatmeal, blueberries, Natty PB, Whey protien, eggnog+Milk.)
Originally Posted by Silvercrank
Mmmmmm, egg nog
protien shake, rice cake and gala apple with natty pb.
2 quest bars and 20oz dasani water. Out shopping in a pinch and not going to eat garbage!
Last edited by Bio-Active; 12-28-2014 at 04:03 PM.
3 eggs and wheat toast
With oatmeal and a banana
Mushroom portobello
Cheeseburger
6 oz grilled chicken breast leafy greens 1 cup chopped broccoli 1 cup chopped radishes sliced cucs and 40 grams cashews
639pm
Shepherds pie and corn
3.69 oz pepsi
830-1030pm
Rum and diet coke
1130pm
Oatmeal w cinnamon n raisins n Splenda
Water
2369/day
Cottage Cheese
Hemp Hearts
3 egg whites, one whole egg, 1/2 cup fiber one bran cereal, 1/2 scoop protein, cup almond milk, 1/2 glass low sugar OJ, and 1/2 glass of green juice
Coffee with sugar free creamer
coffee with some milk
Coffee
1&1/2 eggs
2 Bacon
1 Dry toast
Red grapes
1/2 banana
444/day
Salmon and rice. Again ??
I see that when I use emoticons that it comes up as "??"Originally Posted by *mikro*
Chicken breast, sweet potatoes, broccoli, and water.
Boring!
that's a staple for me too and yes very boring lolOriginally Posted by Venom
baked chicken titty and sweet pot with cinnamon and splenda
eggs / olive oil.
Brown rice /w chicken + Veggies
Whey protein
Fish oil
This thing
Golden corral
1800/day
one of these MOFO's! > California Sandwiches
:P
baked chicken breast and mozzarella cheese stick
IndeedOriginally Posted by 00ragincajun00
Cup & a half of oats, cut and a quarter of milk, strawberries, a banana and almost 3 scoops of whey
Breakfast 3 eggs and oatmeal
Snack almonds
Lunch 8 oz chicken and broccoli
Snack tuna fish
Dinner ground lean turkey and corn whole wheat taco
3 white or silver rum & Diets
2200
Haha 'or'Originally Posted by zaggahamma
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