Let's see, I'm 40 weigh 246 and I've not done any cycles....yet.
Bench: 315 x 2 (I suck at bench......never been one of my strong points)
Squat: 455 x 10 (That's my normal last working set)
SLD: 400 x 10 (Again normal last work set)
Dead: 415 x 10 (last set)
And just to let Flody know.....I can drive a ten penny nail into a 2x4 with my penis.....provided there's a hammer taped too it. hahahahahahahahaha