120lbs hardgainer need more mass

[hikw]

yaak!! u really want me to eat this ****??/
from a website: "Make oatmeal pancakes topped with fresh fruit for a healthier spin on this family favorite"
is it pancakes ?? i know pancakes. is pancakes an oatmeal??

[cb25]

yaak!! u really want me to eat this ****??/
from a website: "Make oatmeal pancakes topped with fresh fruit for a healthier spin on this family favorite"
is it pancakes ?? i know pancakes. is pancakes an oatmeal??

it's a type of pancake made with oatmeal as one of the ingredients.

[100%NATURAL-theGH]

DONT GIVE THIS GUY OATMEAL... would you really worry about puttin on a little fat if you were 120lbs??? No... you would be thinking of suicide... atleast I would... Now tonight eat as much as you can.... AS MUCH AS YOU CAN... then after that... make a big old weight gainer shake and drink it... I used to do this all the time and every once in a while I would get so full i would puke... At bedtime eat a couple large tbsp of peanut butter to help slow down you metabolism and give your body something to burn while you sleep... youll get this figured out and be big if you really want it... I mean.. if you get enough calories your body has no choice but to grow... it can't get rid of all of them...

[hikw]

DONT GIVE THIS GUY OATMEAL... would you really worry about puttin on a little fat if you were 120lbs??? No... you would be thinking of suicide... atleast I would... Now tonight eat as much as you can.... AS MUCH AS YOU CAN... then after that... make a big old weight gainer shake and drink it... I used to do this all the time and every once in a while I would get so full i would puke... At bedtime eat a couple large tbsp of peanut butter to help slow down you metabolism and give your body something to burn while you sleep... youll get this figured out and be big if you really want it... I mean.. if you get enough calories your body has no choice but to grow... it can't get rid of all of them...

thats right i really dont care if i gained fat i have cuts everywhere in my body. i think u understand what i want.
and yes at bed time i loose around 2lbs everyday. I REALLY DO! and then i re-gain those 2lbs when i eat. thats why im gaining nothing. i only knew that before 3 mounths ago, so i was eating 160g of makrone to prevent loosing those 2lbs. ive noticed that makrone prevent loosing 1lbs only and 1lbs is still gone while im sleeping.. ill try peanut butter. thanks!!

[100%NATURAL-theGH]

If I hadn't quit working out for a while... at the rate I was gaining... I would be HUGE right now... o well... slacked off for a bit then got a few injuries now I'm 225... 35lbs down from my biggest at 260... (probably at around 18%)

[DrugsrGood]

I eat everything you do in a day at twice the frequency...you must live in Ethiopia if that is what you consider a solid diet. Steroids dont put mass on you from nowhere. With 5 hours between extremely small meals, I would assume your main problem is that your body resorts to breaking down muscle for energy... catabolic effect, something you should consider looking into especially if you are a hardgainer...this would mean your have higher calorie needs. Try eating meals every 3 hours...also weight gainer is your friend...

[Hed]

ddue, your an idiot. eat some friggin food, stop pussin out adn thinkin roids are the way out, and get serious about lifting. you have NO idea about how much work is invooed in workout out and eating right. its a lifestyle, not a hobby. you eat right, you can easily gain to 160-170 without juice. build a base, then juic, then yo usee what happens.

[GREENMACHINE]

Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat Eat.

You have been given given a diet plan and everything. What do you want one of us to cook it all for you and spoon feed it to you. Grow up if you want to do juice and are not willing to listen to what these bro's have to say
go ahead and juice throw your money down the toilet. Just don't come back here crying when you lose everything you put on while on the sauce. Get your diet right, get adequate rest, train hard (get in compound movements 6-8 reps for 4 sets, allow more reps for smaller muscles bout 8-10 reps for 4 sets, use your own body weight with chinups, pressups, dips etc work each body part once a week.)

I have being keeping a strict diet since the start of the month. Seperating carbs and fats and getting 50gr of protien in each meal I have bumped my calories up by 800 above my maintenance requirments getting food in every three hours. I have gained 4 pound in less than 4 weeks which I am very happy with. By the wat I am a very hard gainer.

[map200uk]

120lbs , **** thats skinny bro,

just eat eat and eat some more

=]

[hikw]

here i am after 4 weeks
ive gained 11lbs, now im 131lbs without steroids.. what u said was 100% right and everything i said was wronge i was mistakin i didnt care enough about what i eat and i thought that im gettin enough food.. anyway i think that im gettin enough now, even thought ive throw up 2 times coz of this diet but what the hell .. im gaining 1lbs every 2 days on average

1st two weeks diet (7meals/day)
- 4 white egg
- 1chickent breast + 1.5 cup or rice (4 times a day)
- packed tuna 7oz
- noodles (160g)
- 14butter spoons (sepreted between meals)
TOTAL calories:4005, 257prot, 397carb, 125fat
ive gained 4lbs only

2nd two weeks diet (4meals/day + N-Large2)
- 1chicken breast+1.5cup rice
- 4chicken nuggets + large fries
- packed tuna 7oz
- noodles 160g
- 4spoon of olive oil
- 500ml milk + 1/2 n-large2 serv (3 times a day)
TOTAL calories: 4,460, prot:243, carbs:463, fat:189
ive gained 7lbs


what do u think????

[***xxx***]

thats great! go on, u can hit 180 lbs naturally in a few month! diet is the key, now that u have they keys in ur hand, go make the best out of it.

[firenwire]

I didn't read the whole thread. Anyone suggest this kid get his throid checked or check for diabeties type II?

FnW

[hikw]

oh now im a kid coz im 130lbs and u r the man coz u know about some test called diabeties type II??
anyway,, NO i dont have diabeties

[firenwire]

You are a kid because of your age. Wasn't ment as a flame. Just trying to help.