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[TheDfromGC]

Avatar looks great. Bout half as big as me now . You mind posting what you do for your shoulders to get that f*ing sick?

id like to see that 2

[allsaucedup]

have you ever had a bad avatar bro come on now. looking jacked as usual

[SwoleCat]

have you ever had a bad avatar bro come on now. looking jacked as usual

Thanks man, appreciated highly!

~SC~

[Odin]

Honestly I would get those shoulders a big a possable even if they do override the rest of your body, they just look so bad ass! You look so much better bulked than you do cut, it like night and day. It makes you look healther, your posture looks better. Just take them shoulders and arms to the outer limit's. The thing I love about bodybuilding is the super bodyparts that come to mind with diffrent people. Arnolds' Arms, Levrones, shoulders and tri's, Dorians's Lat's. Lee priests forearms's, Ronnie's thighs,..........

[SwoleCat]

Okay, but you're going to want to come through the screen and beat me when I tell you.

Literally nothing!

Honestly, for some reason my shoulders grow at will, so it's all I can do to NOT get them too big and out of proportion for the rest of me. You know how some people just have HUGE calves, and you ask what they do for them, and they say "walk" ?????

Well, I do 3 sets of lateral side raises (15 reps each) after I do my chest workout, which always has an incline movement of sorts. My shoulders get hit pretty hard on chest (long arms) so I really don't need much more than that. The parts of me that are genetically better than my other parts are my arms/shoulders/traps/upper back. It seems confided to that one area, making me have to work chest/legs/calves like a bee-yatch.

~SC~

[MrMondodondo]

I'm old school so I love the natural " I'm trainin and sweatin and gonna kick your azz look".

6'1 260 lean. That was my target.











I'll be back.

[MrMondodondo]

Lookin good BTW

[KGBnine]

Looking good swole

[illuzions]

i like this one...delts and arms are sick!

[SwoleCat]

Thanks!

~SC~

[cjp85]

The new avatar looks mean as hell. The pic in your sig is pretty impressive too, what BF% were you in that one? Lookin' great bro!!

[sooner2002]

i like the new one

[thetank]

i may be a little late chimin in on this thread, but i havent really been 2 this site in months, so my apologies y'all.
now, onto the kudo's....
260 with striations in his shoulders??
hazuuuuuse! "get this guy a uniform." that doesnt really have specific meaning, but its a compliment...man thats the craziest pic ive ever seen of you, i remember someone saying youre build reminded them of an arnold era ifbb pro, and you saying thats exactly what youre looking for...in that context ide say your body sprung forward a couple decades cause you are lookin freaaakish man. still shredded, but so thick its ridiculous. could you post a bit bigger version of the shot by chance?
looking forward 2 seeing you progress down 2 230, thats going 2 be quite the sight.
peace
tank

[*Narkissos*]

Sorry to hijack SC

I'd just like to welcome thetank... he, like you, is an inspiration

[SwoleCat]

Hey TANK!!!

Here is the full sized shot.

Good to see you again!

~SC~

[BDTR]

Sick.

[BDTR]

What exactly are you trying to cut? lol. I dont see much.

[SwoleCat]

You know me, being big is cool but being conditioned/ripped is where it's at!
(For the "final" presentation)

Only for pics, h*ll I ain't stayin' super lean year round unless someone is paying me to stay that way.

Soon perhaps!

I love Jack In The Box 2 dayum much!

~SC~

[BDTR]

I hear ya on that.

You know me, being big is cool but being conditioned/ripped is where it's at!
(For the "final" presentation)

Only for pics, h*ll I ain't stayin' super lean year round unless someone is paying me to stay that way.

Soon perhaps!

I love Jack In The Box 2 dayum much!

~SC~

[GeoQuadzilla]

Hey Swole, I like the new avatar man, Looking Great!
GQ,

[SwoleCat]

Hey Swole, I like the new avatar man, Looking Great!
GQ,

Thank you bro!

~SC~

[bor]

And welcome back tank!!!

[HammerCurler]

this one is good, i also like the one of you holding the baseball bat. you look ****ing large in that one.

[Bardiel]

Try this swolecat!

Have a pic of you posing in like a barbarian kinda outfit holding like a huge hammer or something like the effect of Thor....but you gotta grow out your hair though....that would be very awe inspiring

[HammerCurler]

Try this swolecat!

Have a pic of you posing in like a barbarian kinda outfit holding like a huge hammer or something like the effect of Thor....but you gotta grow out your hair though....that would be very awe inspiring

I think you should maybe see the "Member pic stalkers..." thread by BDTR

[BDTR]

That was creepy.

Crotch close up please. k thx

[SwoleCat]

Lmfao!

~sc~

[Hed]

Nice v-taper baby.

[The Giant Killer]

mmmm swole post a closeup of your shredded glutes.

[SwoleCat]

Okay.....



~SC~

[The Giant Killer]

lol just as long as you know I wasnt being serious.

[Tyson2481]

i dont like the rag on yo head homie looks like u were out digging ditches or tarring a roof rather than lifting weights....LOL j/k bro nah personally i dug the front double bi pic ...but as everyone else says on here " JUST MY.02"