Monday April 11th

Shoulders, Back, Biceps...

Back:
Chins: 5 sets rep till failure

Bent-over Barbell Row:
Set 1 135lbs 15 reps
Set 2 195lbs 15 reps
Set 3 (drop set: from) 5 reps @225lbs (to)- 5 reps@135 lbs
Set 4 195lbs 10 reps

Deadlifts: (forgot my straps at home so my poundage suffered)
Set 1 135lbs 8 reps
Set 2 225lbs 8 reps
Set 3 315lbs 6 reps
set 4 365lbs 2 reps

Shoulders:

Power Clean:
3 sets 135 pounds rep till failure

Standing Shoulder Press
3 sets 135 pounds rep till failure

Bent Lateral Raises:
Set 1: 30lb dumbells 15 reps
Set 2: 40lb dumbells 12 reps
Set 3: 60 lb dumbells(drop set) rep till failure... drop to 30lb dumbells...rep till failure
Set 4: 60 lb dumbells(drop set) rep till failure... drop to 40lb dumbells...rep till failure

Biceps:

Standing Barbell Curl

4 sets 105 pounds rep till failure