8 weeks out

[WEBB]

yeah, we'll get a train in one of these days, preferably when i am not dieting and such a pussy ....i will be ready for ya at 10 or 11am i will prolly just be waking up from another nap....

I have gotten into the habit of weighing everything form broccoli to chicken, so i can almost eyeball it but, i would suggest weighing till you get it down to a science, or buy portion containers that can hold exactly what you need and just use that....i read an article that says Jay Cutler still measures everything for every meal everyday...so i guess it is a good idea...

[~fuelforfire~]

Webb dude i gotta catch you on msn soon here

[Evil Predator]

yeah, we'll get a train in one of these days, preferably when i am not dieting and such a pussy ...

Thats why I wanna do it before the comp, I wont feel like a little girl

I didnt get 485 either.. Did get 465x3 tho.. I kinda knew i was toast after that, but I had a good spotter, so I said **** it, and tried anyway... No good..

[mwolffey]

yeah, we'll get a train in one of these days, preferably when i am not dieting and such a pussy ....i will be ready for ya at 10 or 11am i will prolly just be waking up from another nap....

I have gotten into the habit of weighing everything form broccoli to chicken, so i can almost eyeball it but, i would suggest weighing till you get it down to a science, or buy portion containers that can hold exactly what you need and just use that....i read an article that says Jay Cutler still measures everything for every meal everyday...so i guess it is a good idea...

yea jay still does...i just talked to him a the pittsburgh pro a couple of weeks ago, im real meticilous just like the both of you as well

[WEBB]

i just think its a goo dhabit to get into...and eventually you can just eyeball things like broccoli and whatever, but chicken and beef vary alot so i like the idea of doing it...i generally cook a bunch of chicken or turkey and just weigh them and package sepeatley so i dont need to do it again....

[~fuelforfire~]

im just curious, what is so good about weighing your food? i kinda know the answer i just wanna know the full reason

[bigpopapump]

Lookin real good brotha, dont look like you need much help

[WEBB]

if you weihg your food you can easily figure out the exact amount of utrients your getting with every meal, and you do noy want to over eat so mesuring is a great way to get perfect numbers....

Bigpopa...thanks man, 4 weeks left and i feel i am right where i need to be so now i just need to stay focused and get dialed in....

[~fuelforfire~]

if you weihg your food you can easily figure out the exact amount of utrients your getting with every meal, and you do noy want to over eat so mesuring is a great way to get perfect numbers....

Bigpopa...thanks man, 4 weeks left and i feel i am right where i need to be so now i just need to stay focused and get dialed in....

alright exactly what i thought.

[Evil Predator]

Webb is looking shredded and thin skinned in person. We hooked up for a bit this AM on my way through there.

Its almost over bro hang in there.

[WEBB]

yeah it is getting hard now...sweating all the time, moody, bad cravings, hungry, tired, not sleeping at night, pissing every 20 minutes, can only nap for 30minutes tops....but it will be worth it i am focuse dand i am going to win....thanks for the props Evil....looking large taoday by the way,,,what you taking...

[~fuelforfire~]

still going tanning or what webb lol

[WEBB]

no i never tan...hahahaha like every day...the girl works there so i get all lotion 50% off and unlimited minutes for 60 a month, in any bed...and i get spray tans free...

[~fuelforfire~]

no i never tan...hahahaha like every day...the girl works there so i get all lotion 50% off and unlimited minutes for 60 a month, in any bed...and i get spray tans free...

good that the lotion is 50% off, that shit is expensive.

[Evil Predator]

looking large taoday by the way,,,what you taking...

Its great stuff, I swear by it, but aint lettin' you in on my secret...

I still feel like a fat kid with no muscle... but thanks for trying to bullshit me

[WEBB]

oh ok...i guess i will have to use this stuff i have for now...

YOur not fat, your big...and you dont squat 465 and have no muscle....

[Evil Predator]

oh ok...i guess i will have to use this stuff i have for now...

YOur not fat, your big...and you dont squat 465 and have no muscle....

Im fat too... Fat tittied like tai

Im gettin there tho...

[~fuelforfire~]

Im fat too... Fat tittied like tai

Im gettin there tho...

funny guy

[C_Bino]

I wanna see some new pics fatso. LMAO

[WEBB]

hahahah...they will be up tomorrow nigh tafter i train chest, need to get a swell on first

[WEBB]

Here is an update from last week when i weighed 239, i am now 3 weeks in and things are going great, i am still doing cardio every morning. after last week my carbs where alittle low so i switched to slow cook oats for slower absorption, and added another sweet potato in meal 5.
6'1
235Lbs
BF 4-6%
finished second in my last competition, which was a provincial show. i went from 278@20% to a ripped, dry, hard 213. i hope to be on stage at close to 225-228 my trainer figures i will be close to that and one of the local judges says more like 230, but i want to be as dry as posiible so if i am 225 dry that will be better that 230 kinda soggy, imo.

Diet
40 min cardio heart rate at 126, then abs and calves
protein shake (40g protien)
70mcg IGF-1 LR3
1st meal 8 egg whites 1/2 cup of slow cook oats
2nd meal chicken breast and 1 cup brocolli
3rd meal chicken breast and 1 sweet potatoe 1 cup brocolli
4th meal chicken breast and 1 cup brocolli
5th meal chicken breast and 1 sweet potatoe 1 cup broccoli
train
protein shake (40g protein)
6th meal 8egg whites 1tbsp flax oil
6 litres of h2o daily
my diet will change and i will update it weekly but this is what i am eating now.

Training
day1 chest/tri's
day2 back/bi's
day3 shoulders
day4 legs
day5 repeat
i am doing four sets per body part and doing between 12-15 reps each i also lowered my weight and trying to concentrate more on the squeeze, and also doing flys, crossovers, and leg extentions more.

Supplements
vitamin c 3000mg ed before i train
vitamin b6 and b12 complex every morning
niacin just before cardio to help get me sweating

Gear
Clen .125mcg every morning for 1 more week.
winny 200mg ed in capsule form till 4 days out then back to 100mg till day of the show
anadrol 100mg for the last 3 days
tren 150mg ed till 10 days out
test p 150 mg ed till 10 days out
t3 .25mcg ed till 14 days out taken in the morning
letro .75mg ed till after the show, taken in the morning
70mcg IGF-1 LR3 ed post cardio in the am till day of show

I think thats all, i got some pics up and i will update tonight hopefully. please help any advice would be much appreciated.

WEBB

[Iron freak]

lets see those pics bro.

[WEBB]

had some problems with the camera today, but they will be up tomorrow...

[~fuelforfire~]

that sounds awesome man, good luck with this shit man!

[WEBB]

Here is a pic from tonight i will post the others tomorrow...

http://i6.tinypic.com/11l1uf4.jpg

[chest6]

Lookin good man..keep it up

[~fuelforfire~]

****in freaky bro lol

[WEBB]

Thanks fella's...my internet is really slow damn dial up and the pics are kinda big so i am going to try and get the rest up today....

[WEBB]

Here's legs from last night

http://i5.tinypic.com/11lo4fm.jpg

[Iron freak]

he** yea bro,your looking great.glad your not in my class.lol

[Evil Predator]

Looking good bro.

KUSTOMIZED I like it

Ive got a 5 hour drive ahead, so i'll hit you up later on msn..

[IBdmfkr]

Lookin great Webb, keep it up. You'll do well bro.

[C_Bino]

Alright man you are looking good, cant wait to see contest pics. Too bad about not comin to Toronto anymore but we will definitely get together another time my friend.

Ill be checking this thread daily.

[WEBB]

You should come down here...New Brunswick sucks, nevermind

I met with the photographer of Muscle Mag International today after i trained, and he is coming down to the show with some sponsor he want sme to meet and get some pics the day off the show and maybe get them in the mag...I had my name mentioned in there in november, but a pic would kick ass....

[chest6]

Hey I see you eat sweet potatoes for the most part for your carb source....is there any cause for concern with all the sugar in them? I have always wondered this.

[WEBB]

no...they are the best carb source imo...they have an extremelly low GI for a potatoe, and a good amount of carbs, they digest slowly....as for the sugar, i do not think they are high in sugar at all but i am not sure...Pinnacle is a huge fan of them as well and he might no the answer to that a bit better...check his sticky in the q&a forum...he mentions them in his first page...

[chest6]

Yep..I knew they were low GI in another thread in the diet forum I compared them to fruit: Low GI but moderate sugar. I actually love them..just always wondered about the sugar. I was reading through Pinn's thread the other day..great read. I have already implemented some of his ideas such as pro/carb through the day to keep natural insulin levels consistent. I used to throw a pro/fat in meal 2 now I stay pro/carb until PPWO.

But..I see no concern because judging from your pics...it seems to work great for you

[WEBB]

It has worked well for me....and i love them too....i peel chop and boil like 8 at a time and then put a lil cinamon powder and sugar twinn on them...yummy...Thanks for the compliments Chest.....

[SMAN12b]

It has worked well for me....and i love them too....i peel chop and boil like 8 at a time and then put a lil cinamon powder and sugar twinn on them...yummy...Thanks for the compliments Chest.....

Keep it up bro, almost there!!!

[WEBB]

thanks man...love the new avy too...really brightened my day...