honest opinion please

[guest589745]

Oh dude, you are NOT small lol. Thats obvious. Just post better pics that really show you.

The things that hold people back IMO are dedication/nutrition/injuries

I happen to have some re-occuring injuries which are hurting my results big time. I AM getting results but, not the results I was used to when I was bigger than I am now. GH is gonna be mandatory for me eventually.

[Tren Bull]

Oh dude, you are NOT small lol. Thats obvious. Just post better pics that really show you.

The things that hold people back IMO are dedication/nutrition/injuries

I happen to have some re-occuring injuries which are hurting my results big time. I AM getting results but, not the results I was used to when I was bigger than I am now. GH is gonna be mandatory for me eventually.

yea i need better pics of myself... whenever i try to get my boy to help me, he takes pics of the wrong places on my body... little fu_ker just loves to piss me off. sh_t, i should get liz to take pictures of me. haha, shed love that.

im sorry to hear you've got injuries that wont go away. in the past, ive pushed myself so hard that i feel like i pulled a muscle in my nuts. (ive been told this could potentially turn into a hernia)

i plan on eventually using hgh too, not for its anabolic capabilities, but rather to make myself look younger.

[guest589745]

I DO have something that feel like I pulled a muscle there. Kinda by my inner thigh though.

[Tren Bull]

I DO have something that feel like I pulled a muscle there. Kinda by my inner thigh though.

that sucks, especially when you want to really push yourself. haha, even with using light weight ive managed to hurt that by concentrating hard enough on my form...

well at least it doesnt hurt all the time. i hope your injury is the same way, like if you dont hurt it for a long enough time, it'l heal itself

[guest589745]

that sucks, especially when you want to really push yourself. haha, even with using light weight ive managed to hurt that by concentrating hard enough on my form...

well at least it doesnt hurt all the time. i hope your injury is the same way, like if you dont hurt it for a long enough time, it'l heal itself

It only bugs me sometimes, when Im just driving or sitting, its a weird injury.

[beuleux]

I wouldnt be liftin 5 days in a row man. WHy not do this:

mon-chest/front delts
tue-lats/traps
wed-off
thu-legs/low back
fri-bis/tris/forearms
sat-off
sun-off

I love this routine, I can get a MUCH better pump in my arms and use more weight, they already look bigger after 3 weeks.

That IMO can be one of the best routines if you do it right (sets/reps etc)

No abs or side/rear delts?

[guest589745]

No abs or side/rear delts?

My bad.

I do abs with legs and one other day whenever I feel like it but by themselves.

Rear delts usually get hit when I do my back but you can throw in some exercises, 1-2 no more IMO. I have shoudler probs too might I add.

[Tren Bull]

It only bugs me sometimes, when Im just driving or sitting, its a weird injury.

really? thats weird man. i hope that heals asap. injuries suck

[Tren Bull]

My bad.

I do abs with legs and one other day whenever I feel like it but by themselves.

Rear delts usually get hit when I do my back but you can throw in some exercises, 1-2 no more IMO. I have shoudler probs too might I add.

cant forget the rear delts. i started hitting them first on back day.

[guest589745]

I dont like hitting smaller parts before larger ones. fuks me up

[Tren Bull]

I dont like hitting smaller parts before larger ones. fuks me up

yea, it does tax my back to an extent, but my rear delts are way behind my back so its ok for now.