yea i've been hittin my abs every 2 days alternating side work and front. seems to be making a difference my midsection is ALOT firmer. no more defined but definately stronger and more solid.Originally Posted by GGallin
Today was lat/bi's and it was baddddd assssss. had an awesome pump. i love when u cant touch ur shoulders cuz ur bi's are so pumped. started with weighted wide grip pull ups (havent done these in a while) so my numbers were a lil weak but nice and slow controled pull ups with an additional 45lbs i got 10 for my best set. makin sure i stretch at the bottom and pinch my back at the top, felt awesome. also i tried a new row that i've never done. i used the hammer grip pull down bar....if u know what im talkin about. and put it on the low row machine really nailed my lats a buddy of mine told me to try it out and i really liked it so i definately recomend it my weight is still sitting at 220ish in the morning ill check tomorrow and see where im at.. tomorrow makes injection #8 i believe... and shoulders/traps tomorrow i might take a video as well.