tren/prop

[ironaddict69]

damnit you lucky fvck. my bench is stubborn as hell. im starting lockouts soon tho and those shud help.

[brjrj0000]

yesturday
chest
bench
135x10 225x6 275x1 315x3 335x2 375x1negative 405xmissed 405 barely got it
dumbell incline
100's
machine flys
cable crosses
today
back and bis list workout later no noteable lifts


i took a couple pictures and i have to say i didnt like what i see im packing on too much body fat so im gonna drop calories and increase cardio even though i get out of breath just from walking fast from all the junk that im on
i also just added winny tabs today. i will be taking 90mg a day

[brjrj0000]

saturday
shoulders
milt
135x10 155x10 185x10 205x8
dumbell
95x10 95x10 95x6
rear lat raises
4x10
reverse tricep pushdown
4x10
triangle tricep pushdown
4x10
skull crushers
3x10

[brjrj0000]

chest
bench 135x10 225x10 285x6 305x5 315x8 was disapointed at this one
cables up and down
3x10
machine flys
4x10 took it easy cuz my joints were killin me

[Musicman]

sounds good to me heh

[brjrj0000]

sorry i havent been keepin you guys posted on my workout logs
yesturday was
shoulders
never went this heavy on miltary before
135x10 185x10 205x10 225x6 felt easy but i kept hitting the bar on the rack so it messed me up
arnolds 55x10 3 sets
rear raises 4x10
front raises 3x10
then i did a bunch of light work for my rotars

[brjrj0000]

by the way one of my goals for this cycle is 225x10 or to be around 300lbs for miltary

[juiceball44]

I was gonna ask you how your joints feel on that 90mg of win but I read down a lil and see your having problems. I just added in 100mg a day to my cycle love the gains but damn my shoulders are killing me, feel like they can pop out of socket at any moment, veins on my abs and strength gains are worth it tho

[ottomaddox]

Can you say overtraining?

tuesday
chest

flat dumbell
70x10 80x10 120x4 100x10 80x10
incline dumbell
80 3x10
incline flys
45 3x10
decline dumbell
80 3x10
flat flys
45 3x10
cables up
3x10
cables down
3x10
machine flys
3x10
flat bench
135x10 225x10 225x6 225x4 slow

[ironaddict69]

holy shit thats 29 sets for CHEST. i do like 18 for LEGS.

[juiceball44]

I dont think its that bad 1/2 of it is flys, kinda looks like my workout but i do alittle less flys and some tri exercises

[ajfina]

i get out of breath just from walking fast from all the junk that im on

The trenb is causing that

[brjrj0000]

Can you say overtraining?

that was just what i like to call a pump day took it easy on my body just went with light weight with alot of those

[brjrj0000]

so this whole week ive been going with light weight and doing a lot of reps and sets to get a good pump and give my joints a break

back
low rows
6x10
lat pulls behind neck
4x10
machine rows
4x10
and one other exercise which i forget what it is called
5x10
bis
preachers
5x10


yesturday chest
dumbell incline
80x15 90x15 90x10
flat flys
3x10
incline cable flys
4x10
machine bench
2x10
machine incline bench
2x10
machine flys
3x10
pullovers
3x10

call it overtraining but i was outta there in less than 45 min

[bigdogc]

you need to get more real food. replace one of your whey protein meals with real protein source.

[brjrj0000]

you need to get more real food. replace one of your whey protein meals with real protein source.

how do you know i havent posted my diet in forever that arguement was forever ago. besides i seem to be growing just fine.

[king6]

How about some pics.

[brjrj0000]

ill get some up soon enough i promise

[pumpd4lif]

17 weeks of tren dam man that would do some serious damage to the liver

i dont see the point in a 17 week cycle no matter how ur breaking it up.are u competeing why do u need to cycle for so long do some more research.ur gaines will stop short of cycle length and it will be harder to recover no matter what anybody tells u .i will never do a cycle longer then 10 weeks again.but this is my opinion.ive done 4 or so big cycles and all my gaines stop coming around week10.everything after that falls off fast after pct.research research<-- best freind.

[brjrj0000]

wanted something to run me through the summer so far gains have kept coming knock on wood we'll see i may stop it a few short. thank you for your concern

[ironaddict69]

i dont want anyone quoting me, but to the best of my knowledge tren doesnt hurt your liver. I mean i know even injectible AAS have to pass thourhg but the damage from tren is in the kidneys, and minor at that from what ive read. brj, i had no idea you were running all this for 17 weeks. thats pretty hefty, and while the gains might not stop due to trens nutrient partitioning qualities, this in my honest opinion is a mistake.

[brjrj0000]

well tech its only 11 or 12 weeks of tren

[brjrj0000]

bought to be buying products for pct what kind of pct would you guys run for this cycle

[brjrj0000]

i know you all will flame for not planning b4 hand but i had plenty of time and can get the stuff in a day or twos notice usually incase anything went wrong

[brjrj0000]

getting pct ready what would you guys recommend

[brjrj0000]

anyone? i know ill get flammed for this last pct i did was for test e dbol cycle and i ran nolva and clomid... this time i was thinking of just running aromidex since it prevents gyno which i really havent gotten and raises your test

[godkilla]

well if i just ran your 17 week cycle, i wouldnt spare any expenses as far as pct go. you might wanna consider hcg or anthony roberts style pct. your gonna need atleast a serm and ai to get started. when does your pct start?

[Schmidty]

Run a HEAVY PCT. use anthoneys PCT guide line

[ironaddict69]

hcg is probably a must. i agree with using anthony roberts pct.

[brjrj0000]

alright cool i think i will do that

[JC2007]

IGF would be useful too.

[brjrj0000]

i was actually really considering using igf but damn is it expensive id want to run around 60mcg a day for about 7 weeks so we are looking at 500 just for that

[ironaddict69]

look into GHRP-6. it stimulates ur appetite like ten fold, and after a cycle i know some people who used it, and gained 10 more pounds.

[brjrj0000]

my appetite is already out of control its never been like this b4 this was supposed to be a summer cutter turned more into a lean bulk i cant stop eating its really getting the best of me

[ironaddict69]

Pics. Now. Please.

[Schmidty]

my appetite is already out of control its never been like this b4 this was supposed to be a summer cutter turned more into a lean bulk i cant stop eating its really getting the best of me

test munchies

[thetank]

Pics. Now. Please.

what he said. post some mf'n piiics mayn

[brjrj0000]

ok first pic is from shortly after when i got back from vacation in may ive havent been that weak and shitty looking since highschool and the last was just snapped the other day they arent that great of quality sorry not more poses but whatever

[t-gunz]

Looking unreal. keep up the great work!! good inspiration!!!!!

[CharlestonHardcore]

DAMN SON, holy sh*T looking unf*cking real