My transformation

[Rogue]

Awesome transformation!

The pictures you posted from when you were younger to now has taken you a lot of work. Very inspiring!

[Sehr]

anyone with any suggestions for bulking without excessive weight gain...i would like to maintain my leanness and put on some size and be at 200lbs even

If you want to get stronger without getting bigger just look at my topic, i have direct quotes from some books and stuff, the topic wasnt originally about that, but its still in there. Look me up.

[moush]

rogue - yes it def has and the journey has only begun...its def fun and i have learned so much from starting this diet its unreal what a diet can do

[gr8gear]

F*ukin Awesome bro........good work

[muscle_20]

Great work, calves looking great bud!

[AandF6969]

Awesome bro.

[mattman]

Very Impressive!!

[husky21]

Incredible work bro, keep it up

[bogus311]

wow ! great pics and thats a total inspiration to me...

[Sliceruk]

Hi bro, That is excellent, real inspiration to me mate - trully you are. I just posted my starting stats in the 'members pics' section I dunno what it is in pounds but I am over 19stone. Trying now to get rid of the flab. Reading what you have done is making realise it is possible.

How long did it take you bro? To shed to fat i mean pal.

[K.Biz]

Its seeing stuff like this, that reminds me. With a good diet ANYTHING is possible. Great job man, you busted your ass and you look great.

[jpeso]

great job

[juicy_brucy]

more proof that anyone can get good results with hard work, dicipline and dedication. Great job and thanks for sharing!

[paulzane]

Impressive!!!!

[PeteyK]

im sry but those pics are of 3 different ppl...JK!!! INSANE TRANSFORMATION! very good work and looks like u stuck with ur diet. you get props!

[moush]

thanks bros I started the diet (pics in green shorts) in October and you saw the pics of me (the last ones which were in april). So about 6 months...I am actually leaner now...down to 185 and loving it!

[romeodun]

nice work bro, any chance of a update pic of what your looking like now.

[moush]

ill post some pics up within the next few days...

[Mr Tick]

Holy Shit bro!! Thats a VERY IMPRESSIVE TRANSFORMATION!!!

Cant wait till u post up some more pics.

[bigjamie]

looking good bro awesome transformation good luck

[bowonly]

WOW.. was searching for another subject and came across this thread. GREAT JOB! Are you thinking about doing a cycle and have you ever done a cycle?

[eacman65]

Sick transformation, cant wait to see some updated pics

[moush]

more...

[moush]

last 2

[eacman65]

you look great man, wish i had bi's like yours awesome peaks. The only thing holdin you back is that loose skin other than that phenominal job man, congrats and have fun with your new body.

[NightPhantom]

Outstanding work Moush... your dedication definitely paid off, you look great. Hope you continue to post after the summer with your mild bulk diet progress also.

[moush]

i definitely will...i am starting my mild bulk on the 8th (this saturday). I am currently on 80g carbs/day (65 of which is PWO). I will inc the carb intake to 190g/day and see what happens. I will just take it from there on my way up to about 360g carbs. I will still be doing 45-60 min of cardio 6 days a week, drinking about 2 gallons of water a day, and takin BCAA, glutamine, creatine, arginine, citrulline malate, taurine, waxy maize, CLA, ZMA, multi, calcium, glucosamine and chondroitine with MSM, Super EPA, vitamin E, vitamin C, and Super B complex

[Merc..]

Great job!!!


Merc.

[moush]

thanks Merc...means a lot comin from the guys who have been here a while...i cant wait for carbs! BTW I have been on this cutting diet since last October

[Merc..]

thanks Merc...means a lot comin from the guys who have been here a while...i cant wait for carbs! BTW I have been on this cutting diet since last October

You have come a long way...

Awesome transformation.....

Try and Post up on the board more often if you have the time....

Merc.

[moush]

i try and post up as much as possible...im mostly doing research and when I see threads I know I can answer I post.

[moush]

heres what my clean bulk diet set up looks like:

Meal 1 PWO 80 g carbs, 55 g pro
Meal 2 70 g carbs, 55 g pro
Meal 3 50 g carbs, 55 g pro
Meal 4 50 g carbs, 55 g pro
Meal 5 55 g pro
Meal 6 55 g pro

I will post up what my diet looks like in a day or two...I know these carbs are low but I have been on 80 g carbs for a while now (cutting) so I dont want to get too much carbs and put on too much fat. I will still be doing cardio 5-6 days a week 30-45 min

[dhriscerr]

Hey dude, just wanted to jump on your bandwagon and tell you how awsome your doing! Amazing transformation brother!

[AandF6969]

Looking great brother, awesome transformation.

Have you had progress with loose skin on your abs or are you considering surgery?

[ChuckLee]

Great cutting work bro.
You also maintained a lot of lean mass. Great!
I wish I cheated oly 4-5 times...

[moush]

thanks bro...the bulk diet i posted didnt work at all i started to gain bf within a month only cus im very carb sensitive so now im working with slingshot training guru doing his program. I started the program at 200 lb on monday and im already down to 192 lbs so im almost where i left off before summer ending and now im trying his bulk program so we will see..

hey AF i would love to get surgery cus this skin will never go away but its a lot of money and plus recovery really worries me cus it may take anywhere from 1 month to 6 months and im not willing to take a lay off like that from the gym...the end result would be worth it but possible loss of all my gains ive made scares me

[EXCELLENCE]

amazing transformation!

[SmallSucks]

Really Awesome Transformation, I bet it is an inspiration to many...

[moush]

thanks guys its nice to hear good words from good people from a good board...

[RANA]

Amazing all around