Winter Bulker...

[football2007]

watch out for that bodyfat, dont let it get outta hand.

I've done the same....get too into bulking and gaining mass where you just put more and more bf on....

GL

[soulstealer]

Back/hamstring day...

Bodyweight 274.5lbs...

Started out with Deadlift to see if I could hit 500

Deadlift Warmup 135 x 8 315 x 4 455 x 2 505 x 2 505 x 1
Pullups 3 sets of 9
Dumbbell rows 75 x 10 125 3 sets of 8
Seated cable rows 170lbs 3 sets of 10 super strict...and slow...
Leg curls warmup 120 x 10 160 x 8 180 3 sets of 8....

[soulstealer]

Interestingly enough I dropped the tren on thursday and I'm starting to notice a huge change in my body comp.... I'll see what happens when I get to the gym today as far as bodyweight... cause it seems like I was retaining alot of water...

[soulstealer]

Today was chest/calves day

Incline bench warmup bar 135 x 6 225 x 6 255 3 sets of 6
Decline warmup 135 x 6 225 x 6 245 3 sets of 6
Decline cable flies warmup 60 x 10 90lbs 3 sets of 8
Standing calf raises warmup 210 x 6 340 x 6 440 x 6 540 3 sets of 8
Reverse vertical leg press calf raise warmup 180lbs 270lbs 3 sets of 12

I was right about the tren....

Bodyweight 269lbs I dropped 5.5lbs in about 4 days had to be all water....
Thursdays my last shot of test and I'm goona continue the winni till Tuesday but drop the dose to 50mg ED I will be taking next week off from the gym also...

[ironaddict69]

in your week off please overly eat, but cleanly. I always thicken up and gain strength when i do that. You are one powerful deadlifter!

[soulstealer]

in your week off please overly eat, but cleanly. I always thicken up and gain strength when i do that. You are one powerful deadlifter!

I was actually planning on doing that... I'll be coming off the thyroid hormone too so I'm hoping that the weight rebound will help me retain my muscle mass...

And thanks for the comment man!!! Now I gotta go for 600!!! lol

[ironaddict69]

I was actually planning on doing that... I'll be coming off the thyroid hormone too so I'm hoping that the weight rebound will help me retain my muscle mass...

And thanks for the comment man!!! Now I gotta go for 600!!! lol

wow 600. thats nutty. My goals are 405 bench, 500 squat and 500 dead. 1405 lb total is pretty nuts.

You will definitely be getting more mass now that u dropped thyroid. I hate the shit but have to take an over amount of it just for energy. to gain weight on it I have to eat like a horse. I'm on 2 grains of armour a day, I believe thas 50 mcg of T3, and 150 T4? something gay like that! So dropping it ull gain pretty noticeably.

[soulstealer]

wow 600. thats nutty. My goals are 405 bench, 500 squat and 500 dead. 1405 lb total is pretty nuts.

You will definitely be getting more mass now that u dropped thyroid. I hate the shit but have to take an over amount of it just for energy. to gain weight on it I have to eat like a horse. I'm on 2 grains of armour a day, I believe thas 50 mcg of T3, and 150 T4? something gay like that! So dropping it ull gain pretty noticeably.

Ya I was up to 2 grains a day its 33.4mcg T3/150mcg T4 I just stepped it down to 1 grain or 16.7mcg T3/75mcg T4

[soulstealer]

LEG DAY!!!!

Leg extensions 90lbs 3 sets of 10
Smithmachine squat warmup 90lbs x 8 180lbs x 8 290lbs x 8 350lbs 3 sets of 6
Leg press 650lbs x 10 830lbs x 10 (GOT KNEE WRAPS YA BABY)1100lbs 3 sets of 10
Leg extensions Unilateral 70lbs 3 sets of 10 each leg 120lbs 2 sets 10 reps 100lbs failure....

Bodyweight 271lbs

[ironaddict69]

Ya I was up to 2 grains a day its 33.4mcg T3/150mcg T4 I just stepped it down to 1 grain or 16.7mcg T3/75mcg T4

Oh really? 2 grains is less than I thought then, hell, good!
good work on the leg press, i actually totally dropped that movement. I only use the smith for squats and I just do more sets there. I am in 5 rep training at the moment and I just go up untill I couldnt get 6, (405 currently) then I drop tthe weight down and do more reps, ass to grass. Im getting great leg development out of that, and my legs are stubborn, Just sayin you might like it.

[football2007]

Have you ran a nolva only PCT before?

I just feel there are better alternatives..

[soulstealer]

Have you ran a nolva only PCT before?

I just feel there are better alternatives..

did you read anything I posted bro? =P Im running a modified Anthony roberts PCT with extended nolvadex

[SdiZZle]

Man, good work. I'm looking forward to seeing you post PCT results and pics. You should ask someone for a real camera for christmas so we can get some decent pics.

[soulstealer]

Man, good work. I'm looking forward to seeing you post PCT results and pics. You should ask someone for a real camera for christmas so we can get some decent pics.

Thanks man.... I have a payday coming up so I think I'm goona buy a real camera... =P.. Finally..

[soulstealer]

One thing to note though I forgot to mention is while on the tren it was actually laborious to walk from for more then 2-3 blocks I was freakin shot.... it destroyed my cardio... feeling good now though..

[soulstealer]

Interestingly enough the modified Anthony roberts PCT I ran is pretty amazing... my last dose of winni being over 72 hours ago and my last dose of test prop being over a week ago my sex drive/spermogenesis is where I would expect it to be when fully recovered from a cycle... if not a little better currently all I'm taking is nolvadex...

[soulstealer]

Current bodyweight 268.5lbs... Net Weight gain(as of 1 week off)9.5lbs