So you wanna learn how to Diet?

[DeceptiveJOE]

Great Videos! Really let's me me know that I have to get my diet in order

[eatrainrest]

milo is my hero

[Tbear1986]

muriloninja
This was a great post, a need to know for all lvl's of ppl, breaks some of the myths out there, very great info. i used to think i knew quite a bit but that helps break it all down, so even for some more intermediate or begginners was great. Good job

[diesel405]

great post!!!

[Tigershark]

Great post. Downloading the vids now.

[AMHF]

great post. thanx a lot

[Jacked RN]

Great refresher, and awesome for the newbies

[bjpennnn]

i just finished watching all these. ****kk yaaa got me motivated

[Orlando Rocket]

Great info, anytime someone at the gym has general questions about diet I get their email address and send them a link to this thread.

[Blade15]

This is the great post ever i gone through...!! thanks for posting these videos...
Great info on diet anybody ever need.. Thanks a lot!!

[PaHHaN]

Great info. Damn, I wish I knew all that before. Thanks A lot

[lotsoftime]

Milos is the man.

[bjpennnn]

ya this post owns

[Tjohn6231]

Then I think you should definately watch these videos over and over again. Of course alot of us already know alot of this, but I love watching it over and over again.

I am getting ready to start a cutting diet and this always seems to motivate me.

I would love to see this as a sticky as it can greatly assist all of our members.


Milos Sarcev "Secret of the Pro's" on Nutrition!


Part One

Part Two

Part Three

Part Four

Part Five

Part Six


I hope this helps us all better understand what it is we do. I bet after watching this you will find a better approach to your diet.

~Cheers

Im watching these videos, and taking notes in a binder. Thanks for those links.

[erock80]

wow...those were awesome. great videos. cleared alot up for me

[jrmy]

awesome post.

[step_by_step]

this is excellent answered the very questions i needed to know...thanks for posting it

[pk420]

PART 4:

“imagine, if I just swallowed this pen right now...something is going to happen”

lol

[Meshy]

Great vid, very informative... Well worth teh watch

[Epic1]

sure helps with basic out line. Very informative

[crazyhorse666]

wow! best video i watched in a long time. cant wate to show this to all my friends.

[tono testosterone]

i have benn away for a while but this is exellent viewing wheres the fridge? im hungry lol

[marka]

Excellent videos; very helpfull. Thanks for posting them.

[alpha111]

diet for me is the hardest part to get into check!
great video

[freestylinmotox]

I can't figure out how to eat so much without spending a fortune... steaks and fish all day gets pricey..am I missing something?

[J_SHOCK89]

I wiegh 280 pounds im an athlete i play offensive line i really wanna gain 25 pounds in 12 months from today i think its possible what kinda diet would anyone suggest and how many grams of protein should i take almost 600? also i only wanna gain lean mass

[Monster12]

This is an extremely helpful video!

[iTh3 Riddler]

These videos are very informational

[swolnog]

amazing video...do u have ne of his training vids?

[BJJ]

.....

[gcguiness]

Great post, learning alot.. thanks

[gbrice75]

Unbelievably informative! I've known or heard most of these principles in dribs and drabs, but nobody has gotten through to me like Milo - he just put it all together in a way that clicked for me!

[gbrice75]

I am running into some confusion with what he's teaching here. He's basically saying that endomorphs (which I partly consider myself) should be taking 100-200g carbs/day to avoid them being stored as fat. I'm taking in 300g protein daily which works out to 1200 calories. Add to that 100g of carbs and that's only 1600 calories. Even at 200g of carbs/day (which i'm hesitant to take) we're only at 2000 calories daily, which is close to my BMR. Even with 300g protein/day, How can I/one be expected to grow on 2000 calories? The minimal fat i'm taking in is barely adding more than a couple hundred calories.

[Machdiesel]

I am running into some confusion with what he's teaching here. He's basically saying that endomorphs (which I partly consider myself) should be taking 100-200g carbs/day to avoid them being stored as fat. I'm taking in 300g protein daily which works out to 1200 calories. Add to that 100g of carbs and that's only 1600 calories. Even at 200g of carbs/day (which i'm hesitant to take) we're only at 2000 calories daily, which is close to my BMR. Even with 300g protein/day, How can I/one be expected to grow on 2000 calories? The minimal fat i'm taking in is barely adding more than a couple hundred calories.

This is exactly the first thing I thought, It just doesnt add up at all. The information was awsome but something just isnt right...??

[I.Muscle]

This is exactly the first thing I thought, It just doesnt add up at all. The information was awsome but something just isnt right...??

Same exact problem with me as well, endo. Im at 200g protein, 100g carbs thats only 1200 calories. im aiming for at least 2200 to cut a little bit, which leaves 112g of fat. He recommends at MOST 100g of fat per day.

[dominator200]

I am running into some confusion with what he's teaching here. He's basically saying that endomorphs (which I partly consider myself) should be taking 100-200g carbs/day to avoid them being stored as fat. I'm taking in 300g protein daily which works out to 1200 calories. Add to that 100g of carbs and that's only 1600 calories. Even at 200g of carbs/day (which i'm hesitant to take) we're only at 2000 calories daily, which is close to my BMR. Even with 300g protein/day, How can I/one be expected to grow on 2000 calories? The minimal fat i'm taking in is barely adding more than a couple hundred calories.

I think the point he is trying to make with this is that this is a starting point for people in the last segment of the video it is for more about people who want to lose weight rather than gain lean muscle mass.
As he says for TWO week have a trail period of what you think you need and then evaluate if you are putting on weight fat mass the lower carbs if you are putting on weight in muscle then stay the same if you feel there is no diffrence the higher carb in take. Again its all about what you yourself think you need if you consider your self to be endomorphic and still want to gain a lot of muscle mass he says to still intake protein of at least 1.5 2.0 per LB of weight.

Any way I am new to the forums and this is a great video thanks for putting it on and it makes a lot of sense to me because I am 111kg and want to get down to at-least 100kg to start with. Everything he has mentioned in this video is exactly what I do I will eat less and notice a change over a few weeks days and then nothing and cant work out why and now I know and the same with putting on muscle for example I can lift 110kg bench press and have been stuck there for the past 4months and cant move this made alot of sense to me I take in enough protein and because I eat wrong my body is breaking down my muscle tissue which impairs my chance of increasing what weight i can lift

[Pipedream]

Milos is the man! Great post that just solve all of my problems as far as diet is concerned. What caught my ear was the development of food allergy if you repeatedly eat the same food meal after meal....

[gazbrum2009]

i cant seem to play these videos? all other vids on daily motion work except these

[redz]

Fantastic videos, I wrote 3 pages of notes. I keep learning it never stops.

[bass]

i think i watched them 3-4 times already...