Female forum is DEAD

[hotpink]

I thinks its important for a female to hold a softer more feminine look, but with great tone. My girl has a ton of muscle on her, which provides the tight hips strong full thighs and toned arms, but her bf is probably higher than yours. Thats just my 2 cents, I think the Alba emaciated but toned look is all wrong a woman shoud be soft to the touch and I don't want to worry about getting jabbed by ribs and knobby knees!

?

[Pooks]

I feel you've lost a lot of weight already,and you should cut the cardio in half, so that you can focus your energy both kinetic, and resting on other things.

you could still do a mile jog before you workout, but def not 4miles not as much as you do.. once a week is enough for conditioning but thats it.

I would focus more on building up your legs, hence, why cardio would have to be cut down...

do leg presses, hamstring curls for butoxx, and ankles too. Do legs 1 or twice a week. Hit them hard, n let them rest. This should give you more curves in the lower body..

Do a lot of ab work, like 3-4x a week.
light high-rep arm and shoulder work, just to tone..
-----------
Maintaining a low weight, and continuing to lose more weight, should be primary achieved from now thru a clean diet.


as far as Anavar goes or any other anabolic, do it only after u've been training heavy for 6+ months.. no idea on doses.. i'm a guy so, take the advice for its worth, but i think it shoudl be good lol

[bigdreams33]

here you are. you're thin! lucky you. you're looking to cut up? I need to drop first. what is your cardio like?

[Ashop]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7




and 1/25/08-

you look great and already have tremendous potential. I will help anyway needed.

[legobricks]

Wow everytime a woman posts guys flock to it! Its def. funny but we can def. help seeing how your not hte only one complaining about the womans forum. You look phenominal now! If you keep up your current workout routine (which i see you have researched it out and found out what works best for you) you will abotain some very nice goals! Maybe keep a log on here for all of us to chime in which will help you decide If you want to use Var. GSXXR is a moderator here and currently is training female bodybuilder who looks phenominal! If you have questions in regards to Var, clen, gh and women he should be able to answer a lot of your q's. Keep shooting for new goals becuase there are few women out there like you! Man I wish my x's had this type of dedication/determination!

[bigdreams33]

Good for you on trying it el natural! Definitely not the easy way. I'm cheering for ya.

[G-1000]

Hey hotpink T.R.D advised me you have been looking for some help.

I work with a lot of females on training and cycles. If you would liek advise and help you are welcome to pm me or bella-k. We will be happy to help you out. I know the female section sucks. I just dont have a lot of time any more to search the form. So in a pm would be much quicker for both of us.

[hotpink]

thank you all

[ChuckLee]

Very very very cute.
I love that piercing...
CL

[one8nine]

and I want some kind of feedback and to introduce myself

1/23/08-Hey hey, my name is Melissa. These pics were taken today, and I'm going to mark this as my official starting point. I have been active for pretty much my whole life, I danced from 3 to 8, and ice skated from 8 to 14. I quit and didn't excercise at all until about 2 years ago. I gained a lot of weight, probably from being a pothead in high school. I've been serious for about 4 or 5 months now, and my diet is finally in check. I've ran a clen cycle before and about to run var after I get surgery to allow me to breathe correctly. Which also means I will be able to run more than 3 miles much easier! So, remember this is my starting point, don't be too harsh!

Oh yeah, currently 5'7 and 126lbs
Shoulders-38
Bust/Chest-34
Waist-28
Arms/Biceps-10 1/2
Hips-34
Thighs-20 1/2
Calf-13 1/2
Weight- 126
Height - 5'7
BF%- 23.7

run**

[hotpink]

run**

...thanks babe

[taiboxa]

BINO! its quit not QUITE
i tell you.. some of these Canadians.. makes you wonder if homeschooling was even worth the effort.

[200byjune]

bump. what happend how are you doing?

[nowdenlid]

Shouldent Use Any Sort Of Drug Yet(var) I Know A Ton Of Girl Who Look Like You ,maybe Better And They Dont Even Work Out,funny How People Here Say A Guy At 5,9 ,170lbs Shouldent Use Aas But A Girl Who Just Norm Is Ok To Use,hmmmmmmmmmmmmmmm

[bloodlines]

oh yeah!! Melissa your thread becoming famous ;] ...and don't go with steroids for any reason your goddamn good enough as you are ...and yes i am on steroids lol

[JuiceGirl311]

i posted on your thread in the female forum and said keep up the hard work! just curious...if you don't mind me asking your age?

[cymruymbyth]

good luck with var,keep us posted.You've stated you have 23.7% body fat,is this correct? cos' u dot look like it at all.

[hotpink]

Ah life has been so crazy lately, I haven't been keeping up at all. I'm starting a clen and var cycle tomorrow actually... A lot of bullshit went down the past few months and I haven't been able to commit to much. But finallyyyy things are back on track. And yes, thats my bf. No one never thinks that percentage is correct, but my body has changed a lot over the past 3 years. Like I said before, I ice skated for 6 years and danced for 5 before then, so I was always very lean and toned. I am much heavier now than I was a few years ago. But good thing is, when I work hard, I get into shape really quickly. I'll post updates

[Mr Tick]

When yoy say.

Ah life has been so crazy lately, I haven't been keeping up at all.

Do you mean with the workouts or the posting your progress?

[hotpink]

When yoy say.



Do you mean with the workouts or the posting your progress?

the workouts!

[abstrack]

pictures, must have been taken down. If that is you in the avatar, then you are on the right track or already on it so to speak.

[Mr Tick]

OH, I would say that you should wait to start that cycle until you have been going at least 6 months straight. Stuff always will come up but when your on cycle there cant be a reason that you skip out. I would hate to see someone mid cycle have something happen and they stop working out. Then what do you do? stop the cycle right there? Keep the cycle going but miss the guy a lot? Theres no good way to do it.

You look great and theres no need to jump and rush into starting something that your not fully committed to. I would say just wait until you can get a life routine going where your not missing the gym and wouldn't miss a day for anything. Then start the juice, thats just my 2 cents.


Rob.

[tadpoleboyy]

you look good from your pictures, but i think you would benefit heavily by concentrating on your legs.