DAY 8
Chest injection today. 25g 1" pin. no discomfort at all. i'm glad i opted to try out the chest shots, they're a lot easier than quad shots and free of nerves.
did chest today, strength might be a little up. nothing drastic but i piled on more weight than i usually do. hopefully bigger results are on the way.
smith machine decline bench 225(10)(9) 245 (6) (6)
Incline dumbbell bench 70's (9)(9)(8)(6)
dumbbbell pullover 95 (10)(10) 100 (8)(6)
standing cables flyes 110s (8)(7)(7)
dumbbbell flyes 45s (8)(7)(7)
i'll start keeping a more detailed log of my lifts starting tomorrow.
thats all for now.




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i am going thru the same thing so good luck to you bro
im scared.
those wankers.
