Senior Member
Yep, i used to do chest/back on the same day. Did Arnold's workout routine of 6 days a week doing every body part twice a week and take sunday off. Wasn't very strong on that routine. Must have been Arnold's when he was juicin like crazy. No way someone could do a routine like that without taking anything and actually progress. I do everything once a week now and when i do i kill it, able to lift better this way.Originally Posted by Reed500
AR's Pitbull ~Vet~
Yep, that is where I got the idea. I'm surprised that more bodybuilders do not use this routine. I've been able to do that routine naturally though but I had all kinds of supplements to go along with. Was taking Kre-alk, glutamine, extra l-leucine, AAKG, caffeine pills, beta alanine, a few others, and increased my diet from 6 meals to 8. I saw gains and was getting real strong but after 8 weeks I wore down. I just think if your goal is to look like a super athlete you have to train like one, not train like a pu$$y. haha. About to go hit them legs!!!
AR's Pitbull ~Vet~
Day 34: Yeah my joints are beginning to affect the workout. Need to get back on my joint supplements. Tried to start heavy today but knees hurt so bad that I couldn't push any weight!
Smith Squat: warm up: 135 2 sets
225 x15
315 x15
405 x8 could have done more but my joints were FVCKED UP!
Front Squat Smith: 225 x10
225 x10
185 x10
Leg extensions: 3 superset sets
Stiff dead: 135 x25
135 x25
225 x20
225 x20
Ham curl: 125 x20
155 x12
140 x15
Db stiff deads w/ arms out at bottom: 30 x20
30 x20
Did calves
Going to finish my shoulders/forearms tomorrow then get my joint supplements back in order. Been kinda short on money but I realize how important it is now.
Senior Member
MAybe the winztrol's dryin u out? Hit up those joint pills and maybe add some glutamine if ur not already takins some. Almost week 4 for me now. Only noticing some bloat, increased hunger & libido, no real strength gains yet. Should this week hopefully!
AR's Pitbull ~Vet~
Day 35: Unexpectedly my boss called me in to work this morning to finish a project and I had planned to sleep into 11:00 so this threw me off. I wasn't able to cook any of my meals for the day and had to resort to eating a bunch of crap food. Decided to take the day off and just eat since I have only had 2 meals since 8am this morning and I just got off at 4:00. Don't really feel like being up to 3 or 4 in the morning trying to fit in my 8 meals because I worked out.
Yeah it has to be a combination of the winztrol and no joint pills that is drying me out. Getting back on my game tomorrow.
Last edited by Reed; 08-23-2008 at 03:33 PM.
Senior Member
That sucks, didnt u tell ur boss not to call so early cus hes fu*king up ur cycle? J/k. One day at a time bro, keep it up!
AR's Pitbull ~Vet~
Day 36: Another off day as yesterday threw me off so I decided to take one more day off and then restart the process.
Senior Member
Ima do that routine in January as a bulk for my second cycle. Tried that routine natty and was so damn sore all the time and tired. Im sure some prop/npp will help me gain some good size/strength for that routine.
Senior Member
Its all good, ur body grows and repairs on off days. They say sometimes u gotta take a step back before u can take 2 steps forward. SUre you'll be back strong. I just took sat and sun off and im fiending for the gym. Guess this sh*ts kickin in cus i wanna kill the weights. Back to the gym tomorrow for 5 days straight, cant wait.
AR's Pitbull ~Vet~
Day 37: Yeah Buddy!!! Got pretty huge today on some deads, tore my hands up pretty bad to where I couldn't hold anything anymore. Might actually have to buy some gloves now as they use to hinder my grip, or so I thought. Never could get that death grip I get with no gloves. Anyway hard day in the gym lots of blood and sweat
3/4 Deads: YEAH BUDDY!!
warm up with 135 and 225
315 x12
405 x10
495 x 5
545 x FAIL! Felt like lower back was going to give. I'm a vagina
Barbell rows: 135 x20
225 x15
275 x10
315 x6
Seated Cable Rows: 160 x20
220 x15
240 x15
240 +35lb plate x7
Behind neck pulldown: x15
x12
x12
Bi's:
Hammer Curl: 30 x20 this is where I started to notice my grip was fvcked; did this after bb rows.
45x15
55x12
Two arm standing cable curl(what ever its called) x20
x15
x10
EZ bar curl: 75 x15
125 x10
Machine preacher curl one handed: x15
x15
Good day. Fell off my diet a little bit this weekend and missed some meals which is no good. Getting back focused though
Last edited by Reed; 08-25-2008 at 06:38 PM.
Banned
Tearing it up man, very nice. Are you using straps? Kinda sounds like your not.
AR's Pitbull ~Vet~
Oh yeah I use straps. I don't power lift for any comps and I train my forearms and I've been told by MANY top guys to ALWAYS use my straps on back day. Your back is a much stronger group than your forearms and people's grip give out way before there back is pumped up. I just have never used gloves because I can't get that death grip I get without them but I might have to as today ruffed up my hands to the point it was hard gripping them little 35's.
Junior Member
Looking solid Man! Dont let the acne descourage you. That always drives me crazy, and always seem to break out when i run a ph cycle....... Just have to bathe more!
But i have been woundering about the winztrol.... soooo thanx for choosing it for me! Ill be watching your progress. Keep up the good work!
Banned
OK, i was about to give you 150 YEA BUDDIES if you weren't. I don't like gloves either but if you're tearing your hands to where it's a problem doing exercises, then i guess it's a good thing to wear them. Keep up the good work animal.
AR's Pitbull ~Vet~
150 yeah buddies. thats so funny.
Last edited by Reed; 08-25-2008 at 09:56 PM.
AR's Pitbull ~Vet~
Day 38: Chest day. Was exhausted from work and didn't have the best of workouts. Oh well. Wore me a tank top today and people came up asking how many steroids I was using. Bunch of jokers.... One dude even came up and started telling me how much he was on thinking it would get me to come out and when he started listing like 6 different things I gave him a look that was classic. You had to be there. Dude wasn't even 200lbs at 6'. Wish I could go in earlier like I use to to avoid all the talking, questions, and all that other stuff. :-(
Incline Smith:warm up with 135
225 x15
275 x15
315 x9
Hammer Incline: 180 x15
270 x15
360 x8
Wide chest press: 180 x15 this is where someone came up and started to talk during the movement and it felt like I slightly pulled my chest muscle so I tried it some more with same weight. I could smack some kids sometimes....
180 x15
Dips: realized my chest wasn't 100% any more, sad day
x15
45lb x15
90 x8
Rope press: x20
x20
x15
x15
Incline DB overhead press:The tricep movement, whatever its called but I do it on a incline bench
85 x20
110 x15
110 x15 supersetted close grip push ups till failure with each set
Did abs, wasn't too pleased today.
Last edited by Reed; 08-26-2008 at 06:38 PM.
AR's Pitbull ~Vet~
I think I'm going to up the dosage of my compounds because my results are not what I want while "ON". Yeah my strength is nearly the same but who the hell cares what I lift on stage. This is all about winning people. And after reading articles on the these two compounds I realize my doses are mild. Also with the doses the pro's take I need to step up my game. I mean I feel like I'm decently big but I can't imagine what its going to be like on 5-10 grams of test a week plus GH, insulin, deca, dbol, etc etc. I'm not doing this for fun people, this is serious business and I'm willing to do whatever it takes to win! I will be upping my compound and begin taking my A.I. eod. 125mg of Revolt and 350mg of Winztrol. Expecting a major flame so I'll wait..............................
Last edited by Reed; 08-26-2008 at 07:38 PM.
Banned
Flame from what? You're ok.
AR's Pitbull ~Vet~
Day 39: Man upped the dose I'm getting this psycho intensity and focus. Anyway a little story for today. I saw the guy in my town who is the light-heavy favorite for this year at the nationals and looking at his quads today help put my progress in perspective. They were insane, pictures can't do them justice, crazy vas. and crazy thickness, definition. It helped me realize how really far behind I am on my goal. I just remember arguing last night with some kids on here saying that there is no way I am this size without a large amount of AAS. Really? I've only run 5 prohormone cycles (this being my six) for 4-6 weeks at a time with 6months to a year between each. Its not like I'm freaky big, I more like a college level football player. There is such a thing as super strong and big NATURAL athletes and those that think otherwise are just showing their weakness. Don't hate on them just focus on yourself. I mean I know it must sting to see someone that is a natural to be better than you and your on several different compounds. Maybe if some people quit training like a 12yr old girl scout they might actually get to where they want to be. You have football players working out twice a day 6x a week and you think thats overtraining. Yeah look at there athletic ability. In my few short years I've come to realize that writing and mouthing your diet and training is different than actually following it. Real life and research paper are two different things!! Moral of the story today: Step your game up if you have your goals set high
Anyway sorry had to get that out. Today was a Milos leg day where I did supersets through the whole workout.
With these squats I would end on a even number to make sure I did the same reps with both exercises. In other words with my front to back squat superset when I say 20 reps that means I did 10 front squat reps then immediately switched to 10 regular squats. Did everything slow with pauses at the bottom and 45 second breaks between sets. I threw up in my mouth a little bit, thought I throw that out there
Front/Back Squat superset (no smith either)
warm up with bar and 95lbs
135 x20 10 front 10 back
135 x20 " "
185 x20 " "
225 x18 " "
Leg press/lunge superset
500lb x15 w/ 10 rep each leg 35lb lunges
600lb x15 " "
700lb x15 " "
Leg extensions:
125 x15 dropped to 85lb x20
125 x15 dropped to 85lb x15
Stiff deads supersetted with db deads with a raise at the bottom of movement
135 x20 dropped to 35lb x15
135 x20 " "
135 x20 " "
135 x15 dropped to 35 x12
Laying curls:
125 x20 wasn't able to continue with the superset but I went slow
140 x15
140 x10
Did calves. Man today was THAT day. haha. It was so hard going slow with pauses and short breaks. But my legs were pumped. Trying to get them freaky though.
To everybody that has been following my log and giving me encouragement and comments I appreciate itall of you.
Last edited by Reed; 08-27-2008 at 03:37 PM.
Member
Ya man your looking swool as hell...so you started at 210 and up to 225 and your 5' 11" you gota be a beast in person....Im about to start a ph cycle phera/hdrol for 6 weeks. im 5-9 about 205 right now...so im hoping i can see results close to yours maybe 220 at the end if i am lucky Your routine is sick man, your really throwing some weight around, real impressive, keep up the good work!
oh by the way did you do any meaurments before hand?
when i do mine i want to get my body fat done (can you go to the hospital to do this?), and measurments before the cycle at the end and 4 weeks after my last dose to really guage what i gained....I know the mirror is your best judge but it would be nice to see some numbers.
AR's Pitbull ~Vet~
No I didn't take any measurements before hand, I need to start though. Some of the gains has to be due from being injured and then getting back into the routine. I was at 215 about 7-8% bodyfat (leaned down in spring) before I had my injury. Of course I lost weight from lack of intense training and not being good with my diet. I also started a new diet as well during the cycle. I'm thinking I'm close to 230 at the moment as I'm continuing to see progress
I'm pretty sure you could get your bf% at the doctor but the best bet would be to locate a bod pod at a local university or maybe a community college. The tradition method can be off by more than a few percents. The bod pod is a real expensive piece of equipment and usually so is there scale they weigh you on. Real real accurate. Good luck on your cycle bro, you should do real well. Thanks for checking my progress too.
AR's Pitbull ~Vet~
Day 40: I was pleased today, good workout, strength is still on the up and up!
Db press warm up set 30s
60 x15
80 x15
100 x14 (by myself no spot, its lightweight baby!!)
120 x6 (spotter had hands on last two reps, slight help on last)
Bent over flyes: 30 x20
55 x15
55 x15
65 x 10
Cable side laterals: x20
x20
x15
x15
Behing back shrugs free weight: 225 x15
405 x10
495 x7
Db shrugs: 130 x15
150 x12
150 x10
Forearms:
Reverse grip curls: warm up with bar
75 x20
95 x15
135 x8 with straps on this one to focus on pump on my forearm not grip
Reverse grip preacher: 55 x12
55 x12
75 x8
Behind back wrist curls: 135 x20
185 x15
225 x10 (sounds crazy but its what I do)
Did abs
AR's Pitbull ~Vet~
Day 41: off day, nice
AR's Pitbull ~Vet~
Day 42: off day, enjoying the games today. SEC is embarrassing their opponents as usual on opening day. LETS GO BUDDY!!!!
Senior Member
Off day, wtf is that? Pros dnt take off days, get ur ass bck in the gym! Haha, j/k bro. Off days are nice, love em. Glad to see u upped ur doses, should be gettin some real good results now. Keep it up bro! College lvl football palyer phsyique huh? Is that what u tell the girls? All the football palyers ive seen at the 3 colleges ive attended are fat or whatever size/definition. Ur in much better shape bro, give urself sme credit!
AR's Pitbull ~Vet~
HAha There is no day off. Alright maybe a college level RB or something like that. Ever seen Jamal Lewis, dudes jacked out of his mind and follows a bodybuilding type diet. Yeah, I just get tired of people thinking the only way you can build a impressive physique is through drugs, I mean what happen to hard work. Its sounds like I'm emo on myself but really I'm just not satisfied and want to take it as far as I can go. I'll be back to it tomorrow.
Banned
2 days in a row? You must be gettin some.
AR's Pitbull ~Vet~
Well that and I started a new routine. Four days in a row followed by two days off. Think I like it.
AR's Pitbull ~Vet~
Day 43: Woooooo, the ship has LANDED. Strength is pretty good.
Wide grip pullups: x15
x15
x15 as my fat ass gets heavier I can't do this weighted anymore. haha
3/4 Deads: 135 x15
225 x15
315 x12
405 x 10
495 x4
Barbell Rows: 135 x15
225 x15
275 x10
315 x6
Seated Cable rows: 160 x15
200 x15
240 x15
240 +35lb plate: x7
Behind neck pulldowns: x15
x15
x12
x10
Hammer curls: 25 x20
45 x15
55 x10
Machine preacher curl: x15
x15
x12
Cable one arm curls: x15
x15
x10
did calves too.
Finished my back then went to biceps and focused on that pump. Kinda liked it, arms were pumped, super pumped. haha
Well it was a good day, now its time to go to the huge downtown firework event with 300,000+ people and holla at some shorties lol!
AR's Pitbull ~Vet~
Day 44: Good day. Since my cycle is beginning to come to a close I will take out a meal and a few carb sources. Going from 8 meals to 7 and take out one carb source at night and cut the other in half that I eat later in the day. This is a unconventional way of utilizing my diet to ensure most gains are kept as I will add them back in as soon as my PCT begins plus begin all the creatine, etc.. Anyone that as been following my log might want to give it a try as it seems to work for me. Everyone knows PCT sucks and I'm really going to hate losing some strength as I really have been beasting it out this cycle.
Anyway here is today's workout.
Incline Smith (lowered 30 degrees, usually 45 degrees)
warm up 2 sets 135
225 x15
275 x12
315 x9 Wasn't use to this angle
Hammer Incline Press: 180 x15
270 x12
360 x7 drop set to 180 till failure
Incline Hammer grip press: x15
x15
x12
Cable crossovers: x20
x15
x15 My chest has been feeling weird for the last 2 workouts, I can't explain it, its like as I work them up I over stretch the skin or something. I'm beginning to get a stretch mark, I only have one. I have one pretty good sized one of my left side (had that since the winter). Its really not noticeable useless I get the angle on my arm right and still it doesn't really show up on photographs.
Tricep:
Ropepress downs: x20
x15
x15
Dumbell Extensions: (recorrected my form and went slow and all the way back)
75 x20
90 x15
110 x15
Kickbacks: x20
x20
x15
Did abs
Last edited by Reed; 09-01-2008 at 07:39 PM.
AR's Pitbull ~Vet~
Day 45: Everything is going well. I took out particular things in my diet to lean up a bit but still keep everything going in full force. No loss of energy really whats so ever. Went and got me a haircut and then hit the gym
Unfortunately I get there and got dudes curling in both the squat racks for a while so it messed up my routine and I went about it in a different way then what was planned. I swear I'm just gonna pick the next kid up thats curling in the squat rack and throw them across the gym
Leg Extensions: 2 warm up sets slow and controlled
x20 superset x10
x20 superset x15
x20 superset x20
Front/Back superset squat (explained last week) Slow w/ pauses at bottom
135 x20 10 Front 10 Back
135 x20 " "
185 x20 " "
225 x20 8 Front 12 Back
Leg Press/ Lunge superset
500 x15 35lb dumbell 10 reps each leg
600 x15 " " "
Power Squat: 270 x20
450 x12
550 x10
Lying Ham curl: 95 x15 drop to 65 x15
125 x15 drop to 65 x15
140 x13 drop to 65 x15
Stiff Dead: 135 x20
135 x20
135 x20
Single Leg curl: 60 x20
90 x15
Did calves
This workout is harder to do then going heavy.
AR's Pitbull ~Vet~
Day 46: Having problems with internet so came over to another person's computer to type this out. Good day
Db Press: 30 x20
60 x20
80 x15
100 x12 (saving energy)
120 x7 (hands for guidance on last two unlike all reps like last week)
Bent over flyes: 35 x20
45 x20
55 x15
65 x10
Wider grip upright row: 75 x15
75 x15
95 x15
115 x10
Front raise/side lateral superse
35 x30 15 for front raises without rest go into another 15 but of side lat
35 x30 " "
40 x22 12 of front 10 of side
BB shrugs: 135 x20
225 x20
315 x15
405 x12
DB shrugs: 130 x15
150 x15
Did forearms and abs, sorry I'll edit some other time for my forearms, have to be quick..
Last edited by Reed; 09-04-2008 at 11:33 PM.
Female Member
where are the pics?
AR's Pitbull ~Vet~
Ill be getting some lined up just waiting to finish up because I held water at the beginning and now I'm beginning to trim up so I'm waiting to show the end result. Don't worry homegirl.
Day 47: off day, worked and working in my parents yard. Its been a real nice summer day
Senior Member
Yeah, dont keep the girl waiting! Haha!
AR's Pitbull ~Vet~
Don't worry I'm trying to get my conditioning where I want because I've made some good gains and its getting past that Muscle and Fitness look and starting to lean more toward a freak. You'll see, you'll problem be more excited then the ladiesIts funny how fast I'm able to bring my conditioning in, you will see a difference. I might even do a little sneak preview later on today.
Day 48: Off work today early and off the gym, Going to finish my parents yard on another super nice summer day.
Senior Member
Oh, cant wait! Gonna invite me to a private screening via pm? Haha, your gay. Keep up the good work bro!Don't worry I'm trying to get my conditioning where I want because I've made some good gains and its getting past that Muscle and Fitness look and starting to lean more toward a freak. You'll see, you'll problem be more excited then the ladies
Day 48: Off work today early and off the gym, Going to finish my parents yard on another super nice summer day.
AR's Pitbull ~Vet~
HAHA F*ck that son, I meant it as girls tend to not like the bodybuilders. They like the M&F fitness dudes. But I'm about to put up the Sneak preview here soon, then its the world premiere lol
Banned
Who cares what women like? They love you one day, then gone the next. Nahhh, not really......just kiddin man. Oh, sorry to hear bout Tennessee. I had to say it man. Sorry.
I wish we was in the same city so we could workout together at least once. I think you'd bring that fire back up in me that i desperately need sometimes. Keep up the good work bro. Your log fires me up, and i start my cycle on the 9th. I'll post it up.
AR's Pitbull ~Vet~
Yeah the game was upsetting just crawled in my bed in a fetal position and cried myself to sleep
Yeah I feel you, I love working out with people. I'll def. be waiting for your log big guy.
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