Start of my S4 with DS Log

[bass]

I agree regarding the sweat is from S4, i mentioned it on my log as well. Congratulations big O, hard work will pay off, keep pumping. i still have 3/4 of S4 bottle, if you want it i can send it to you, its open so not sure how you feel about that. I can’t wait to see your next photos.

[Okinawa_Power]

I agree regarding the sweat is from S4, i mentioned it on my log as well. Congratulations big O, hard work will pay off, keep pumping. i still have 3/4 of S4 bottle, if you want it i can send it to you, its open so not sure how you feel about that. I can’t wait to see your next photos.

Bass thank you for the offer!!!!! That is really nice of you and I really appreciate it, however I think by the time it got here I would be done with the Tren/Stane/S4 cycle. Please keep it for yourself and use it when you cycle again!!!!!

Today I worked Chest instead of back...I want to try to switch it up a little so that is why the change:

DB Flat Bench: 30 x 25, 120 x 12, 130 x 8, 150 x 6 <===== Yes I hit those ****ers!!!!! No longer scared of them!!!!

BB Flat Bench: 135 x 20, 225 x 12, 350 x 3 drop set from 225 x 10, 135 x 15

Decline Bench: 225 x 12, 275 x 10, 315 x 8

Hammer Strength Bench: 125 x 4 sets x 20 reps

Pec Deck: 110 x 3 Sets x 15 reps

Weighted Dips: Body x 15, 45 x 12, 90 x 10 drop set to own body weight for another 8 reps......

Chest is really coming along, definition and seperation is looking really good. Upper chest is blowing up.....Striations are more visible and veins are really coming through......

Agression is through the roof......I'm in a bad mood all the time.....I don't feel like leaving the gym and want to keep going.....Tomorrow I will try to pull 550-600 on deads......Wish me luck......Thanks for reading.....

[Okinawa_Power]

Sorry I am on Day 18 not 17......Maybe my mind is going......

[bass]

dude, don't break anything, 600 on deads, holy shit! i hate to get in your way now, LOL...

[bass]

i was thinking about that, its insane!

[Okinawa_Power]

Hello all....I worked back tonight:

Deadlifts: 315 x 10 (Warm up), 405 x 3, 495 x 2, 535 x 1 <===== I didn't go up to 550-600 as planned....I just didn't feel it...I know I could have gotten 545-550 with no problem because the 535 didn't take alot of effort........

BB Bent Over Row: 225 x 12, 225 x 10, 295 x 8

Seated Rows: 120 x 20, 260 x 12, 330 x 10

Reverse Grip Pull Downs: 110 x 20, 170 x 12, 220 x 8

I am about to start my 7,000 calories a day diet....It will look like this:

Meal 1: 60gms Protein Shake
Meal 2: 16 Egg whites with 3 whole eggs
Meal 3: 2 x 14 oz NY Strip Steak with Potatoes
Meal 4: 1 Pound 93% lean ground beef with Egg Noodles
Meal 5: 2 Pounds of Pasta with Ground Beef
120gms Protein Shake (Pre WO)
120gms Proteinm Shake (Post WO)
Meal 6: 2 x 14 oz NY Strip Steak with Potatoes
Meal 7: 1 Pound Pasta with Shrimp
Meal 8: 120gms Protein Shake with Fish Oil

This is what I ate today........I feel like a stuffed turd......Weight is at 210.5 as of this morning on the scale, I'm sure I weigh about 215 right now because of the amount of food I have taken in....

I have been drinking over a gallon of water every 12 hours.......

When I take my pictures my belly will be a little swollen because of the amount of food I am consuming.......Thanks for reading....

By the way my food bill has been over 495.00 every two weeks.........Food is very expensive over here in Okinawa.....

[endus]

I'm speechless - That's quite a list of food for one day!

I don't think food cost will be that much different here. A 14 oz NY strip is expensive since its better quality meat. What about fish? Its really cheap there or at least it was when I was in Tokyo.

[bass]

yea, when my son was stationed in Okinawa all he ate was sushi, great source of protein with almost no fat...BTW big O, what kind of a shake is that with 120 grams of protein? i bet you make it so think it tastes like mud....

[endus]

yea, when my son was stationed in Okinawa all he ate was sushi, great source of protein with almost no fat...BTW big O, what kind of a shake is that with 120 grams of protein? i bet you make it so think it tastes like mud....

I found one that has 184 gram of protein. Its called Vitor Russian bear. It comes in a 4lb tub and there's (3) serving !!!

[bass]

i found one that has 184 gram of protein. Its called vitor russian bear. It comes in a 4lb tub and there's (3) serving !!!

lmao........

[Okinawa_Power]

I found one that has 184 gram of protein. Its called Vitor Russian bear. It comes in a 4lb tub and there's (3) serving !!!

LMFAO!!! That shit is funny!!! 3 whole servings huh? It is like the Mass builders that contain 2000 calories and contains 10 servings with a 5lb bag!!!! Shit is like mud.......and the taste.......

[Okinawa_Power]

Friends....Here are my recent pictures: Weight is at 211lbs......

Critique away...These are no pump pictures......

[Okinawa_Power]

More pictures.......

[Okinawa_Power]

yea, when my son was stationed in Okinawa all he ate was sushi, great source of protein with almost no fat...BTW big O, what kind of a shake is that with 120 grams of protein? i bet you make it so think it tastes like mud....

Big Bass I use Prolab protein....I just use more then it states on the tub.....I have been going through a tub every two weeks......it costs 55.00 dollars over here......

I can't stand susi....Shit is gross...Tried it once and never again.....I'm a meat and potatoes kind of guy.....I like salmon but that is it.......

[toothache]

How big are your dumps?

[Little Herc]

I dont think tren is a very good thing to take while your trying to eat a lot.

[Okinawa_Power]

I dont think tren is a very good thing to take while your trying to eat a lot.

You are right because I am not hungry ever now........

[Okinawa_Power]

Hello friends.....Today was leg day......

Back Squats: 225 x 10, 315 x 8, 405 x 6

Leg Press: 200 x 20, 400 x 15, 600 x 10, 800 x 8

V-Squat: 200 x 15, 400 x 10, 600 x 8 <=======Sled cannot hold any more weight....I thought if I used the 100s I would be able to add more weight, but alas I cannot....I would have been able to do 800lbs easy....

Extensions: 110 x 4 sets up to 15 reps

Reverse Leg Curls: 70 x 20, 110 x 15, 140 x 12

Lying Leg Curls: 70 x 15, 125 x 12, 155 x 10

Single Leg Lying Leg Curls: 50 x 4 sets up to 15 reps

Adductions: 4 sets using up to 150lbs

Abbductions: 4 sets using up to 200lbs

Weight is up to 211.00 this morning......Gaining some fat around the midsection.......That is expected for a bulk cycle.....I will lose it when I diet......Next year......LMFAO!!!!!!!!!!

[benny_jerry]

looking good bro

[bass]

yea baby, you definitely look dryer, more ripped. awesome progress man, i still get freaked out looking at your shoulders! legs look great. LMAO, looking at your supplements photo...

[Okinawa_Power]

yea baby, you definitely look dryer, more ripped. awesome progress man, i still get freaked out looking at your shoulders! legs look great. LMAO, looking at your supplements photo...

Thanks Bass!!!! I have 10 more days of this cycle then I will hit PCT hard and continue with M-Drol for another 3 weeks. I am hoping to get to 215lbs!!! Thanks again!

[BJJ]

What changed in your diet and drugs ingestion between the pics you posted on 11/11 and the ones I see now?
By the way, congrats.

[Okinawa_Power]

What changed in your diet and drugs ingestion between the pics you posted on 11/11 and the ones I see now?
By the way, congrats.

My diet has been the same thoughout the cycle. I increased the amount of Carbs that I was taking and lowered my protein and kept my fats the same. As for supplements I cycled like this:

SARMS S4:50mg a day divided into two doses
X-Tren: 3/3/4/ 4th week I will taper down to 3 caps a day
E-Stane: 3/3/4 4th week I will taper down to 3 caps a day

I am drinking a gallon of water a day......I have 10 days left on this cycle and will do 2 weeks of heavy PCT:

Clomid: 100/100
Nolva: 70/70

After two weeks I will then do a 3 week cycle of M-Drol at 30/30/30 followed by 6 weeks of PCT/Cutting at the following doses:

Clomid: 70/70/35/35
Nolva: 40/40/20/20
Clen: 20/20/30/30/40/40/50/50/60/60/70/70/100/100 <====Each day for 2 weeks followed by 2 weeks off....

In a nutshell that is my cycle right now and what is to come.....

I am hoping to get up to 215-220lbs, then diet down to 200lbs at around 10%or lower if I can sustain the diet for that long.....

[BJJ]

My diet has been the same thoughout the cycle. I increased the amount of Carbs that I was taking and lowered my protein and kept my fats the same. As for supplements I cycled like this:

SARMS S4:50mg a day divided into two doses
X-Tren: 3/3/4/ 4th week I will taper down to 3 caps a day
E-Stane: 3/3/4 4th week I will taper down to 3 caps a day

I am drinking a gallon of water a day......I have 10 days left on this cycle and will do 2 weeks of heavy PCT:

Clomid: 100/100
Nolva: 70/70

After two weeks I will then do a 3 week cycle of M-Drol at 30/30/30 followed by 6 weeks of PCT/Cutting at the following doses:

Clomid: 70/70/35/35
Nolva: 40/40/20/20
Clen: 20/20/30/30/40/40/50/50/60/60/70/70/100/100 <====Each day for 2 weeks followed by 2 weeks off....

In a nutshell that is my cycle right now and what is to come.....

I am hoping to get up to 215-220lbs, then diet down to 200lbs at around 10%or lower if I can sustain the diet for that long.....

Why have you increased the glucides and lowered the protides?
Regarding clen, why do not you use the ketotifen protocol?

[Okinawa_Power]

Why have you increased the glucides and lowered the protides?
Regarding clen, why do not you use the ketotifen protocol?

I got some good information for increasing my carbs and decreasing my protein from one of my friends on this site. I have not researched the keto diet enough to give it a try........

[bass]

My diet has been the same thoughout the cycle. I increased the amount of Carbs that I was taking and lowered my protein and kept my fats the same. As for supplements I cycled like this:

SARMS S4:50mg a day divided into two doses
X-Tren: 3/3/4/ 4th week I will taper down to 3 caps a day
E-Stane: 3/3/4 4th week I will taper down to 3 caps a day

I am drinking a gallon of water a day......I have 10 days left on this cycle and will do 2 weeks of heavy PCT:

Clomid: 100/100
Nolva: 70/70

After two weeks I will then do a 3 week cycle of M-Drol at 30/30/30 followed by 6 weeks of PCT/Cutting at the following doses:

Clomid: 70/70/35/35
Nolva: 40/40/20/20
Clen: 20/20/30/30/40/40/50/50/60/60/70/70/100/100 <====Each day for 2 weeks followed by 2 weeks off....

In a nutshell that is my cycle right now and what is to come.....

I am hoping to get up to 215-220lbs, then diet down to 200lbs at around 10%or lower if I can sustain the diet for that long.....

dude, you're going to look like beef jerky when you're done with clen...

[Okinawa_Power]

dude, you're going to look like beef jerky when you're done with clen...

I hope I can get down to at least 9% BF......That would be awesome!!!!!

Worked Arms today:

Close Grip Bench: 135 X 15, 225 X 12, 225 X 12, 280 X 6

DB Extensions: 50 X 20, 120 X 12, 130 X 10 drop set to 50 for 20 more reps

French Cable Extensions: 4 Sets up to 110 with reps from 12-25

Seated Curls (Both arms at same time): 20 X 20, 30 X 15, 40 X 12

Alternate DB Curls: 35 X 10, 40 X 8, 50 X 6

Wide Cable Curls: 4 Sets up to 150 with reps from 12-15

Hammer Curls: 40 X 12, 50 X 8, 60 X 6

Weight is 212 as of this morning........Left Shoulder is hurting some.....I think from laying on it all night.......Sweats are bad, agression is at 110%......Having strange dreams.......Can't sleep for more then 3 hours at a time. Very tired all the time now.....I am taking as many naps as I can......I have 9 more days of this cycle.....Eating is a bitch.....Don't want to eat at all......I have to really force myself to eat....Not eating like I have been....I think all I consumed yesterday was about 2000 calories.......I have no desire to eat.....It takes me forever to finish my food now.......Just sitting here and I am dreading having to eat my 4th meal of the day......No desire.....No desire.....Hoping this changes once I am off the Tren.......Life is being seen in a yellow tint all the time now.......Good ole S4.......When going from a light to a dark room it is hell.....Driving is not fun anymore.......Can't wait for this cycle to be over.....To many chemicals in my system.......Thanks for reading.....

Desire is what keeps us going.......without desire the will to succeed and overcome falls to the wayside.......

[endus]

You're doing fine!!! I hope you had a good Thanksgiving day in a foreign land.

Its good to just walk away to do something completely different - skip a day and releax, get a massage, whatever to get yourself recharge. Just think about the overall goal and final outcome - you've come a long way.

[bass]

what method are you using to measure your BF%?

[Okinawa_Power]

what method are you using to measure your BF%?

Bass using the military method.

[Okinawa_Power]

Day 28 not 27.....

Hello all....Worked Chest today:

BB Flat bench: 135 X 15, 225 X 12, 225 X 12, 300 X 8

BB Incline bench: 135 x 12, 135 x 12, 225 x 6

DB Flat bench: 60 X 20, 100 X 12, 120 X 8

Hammer Strength Bench: 3 Sets up to 220

Pec Deck: 3 Sets up to 110

Dips: 3 sets to failure

Eating has increased.....I am feeling much better the last few days. I am going to extend my cycle to three weeks with Tren/Stane/M-Drol for 3 weeks. I will keep the dose at 3 caps per day for each compound. Sides from Tren/Stane are minimal and I think I can take another 3 weeks. After the three weeks I will do a very heavy dosed PCT along with Clen and try to cut down to 7-8% BF....Thanks for reading.......

[bass]

looks like you cut down on exercises compare to your last workouts, but still a good workout.

[Okinawa_Power]

looks like you cut down on exercises compare to your last workouts, but still a good workout.

Bass I am trying to limit my sets for each body part. I think I will get better results.

[Okinawa_Power]

Hello All....

I worked legs last night:

Squats: 225 X 12, 225 X 12, 315 X 10

Press: 400 X 15, 600 X 12, 800 X 10

Extensions: 3 sets up to 170

Reverse Extensions: 3 sets up to 190

Lying leg curls: 3 Sets up to 160

One Leg Lying curls: 3 sets up to 90

I have decided to run another 3 weeks of Tren/Stane/M-Drol......I am hoping to hit my goal of 215-220. Strength is at 110%....Calorie intake is at 4,000 daily. After these 3 weeks I will do PCT along with Clen and see what BF I can get down too. The goal is 200lbs at 7%

Thanks for reading.

[lifterjaydawg]

so much good info on sarms here, thank you all so much. Will be making my order very soon.

[Okinawa_Power]

Hello All......Today I worked Arms....Was supposed to be abs and calves, but was not feeling it......I wanted to work arms!!!!

Close Grip Bench: 135 X 15, 225 X 10, 225 X 10, 295 X 6 <===NEXT WEEK 300LBS CLOSE GRIP.....

Skull Crushers: 3 Sets supersetted with DB Extensions up to 110/100

Push Downs: 3 Sets up to 200lbs for 20-15 reps

Reverse Push Downs: 3 sets up to 110lbs for 20-15 reps

Dips: 3 Sets up to 270lbs for 20-15 reps

Machine curls: 3 Sets up to 90lbs for 12-15 reps

Seated Alternate Curls: 20 X 15, 30 X 12, 40 X 10

Cable Curls (Wide): 3 Sets up to 160lbs

Hammer Curls: 20 X 15, 30 X 12, 40 X 10

Reverse Curls: 3 Sets up to 90lbs for 12-15 reps

Feeling pretty good. Sides are not bad. Just sweating like a damn pig, strength is still going good. Eating a lot better then before......Thanks for reading.

[Okinawa_Power]

Hello all...I am closing down my log. I have finished my SARMs S4 cycle and I believe that it helped me with strength and fat loss while gaining muscle. I am closing this log because I am not taking S4 anymore and I am only taking Tren/Stane/M-Drol and this is a SARMs section. I will post my week 4 pictures tomorrow and that will close out this log. I appreciate all the input from you all and I can say that I have made some great friends on here. I will continue to check out this section and I hope to hear from you all in the future and I wish you all the luck with your future endevors. Okinawa_Power signing out........

[endus]

Good luck bro! - learned a lot from you from your excellent log. I'm sure we'll see more logs from you. Cheers

[bass]

same here, thanks for the great log but most importantly thank you for your service. now go and kick some terrorist ass...I look forward to seeing your final photos.

[Okinawa_Power]

Updated pictures are in the picture thread!!!! Thanks again for reading and I hope to stay in touch with all of you!!!