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Thread: In search of 6 pack abs/ Natural cut ...with pics

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  1. #1
    Join Date
    Dec 2009
    Location
    Starbucks in Canada
    Posts
    5,403
    Looking good buddy. I am trying to catch up to you, but I was in much worse shape then you when starting my cut.

    Keep up the good work.... It's showing well!

  2. #2
    Join Date
    Jul 2009
    Location
    UK
    Posts
    1,433
    nice and lean, whats the goal ? bf% wise ?

  3. #3
    Join Date
    Jan 2010
    Posts
    413
    Thanks alot guys

    well when i started out i was just lookin to get lean and get those abs cut whilst building muscle along the way, and i think so far i have achieved that which im veryyy pleased about.

    what bf% would you say im at now?

  4. #4
    Join Date
    Dec 2009
    Location
    Toronto, Canada
    Posts
    100
    Keep up the good work bro! you can definitely notice major improvements already. Especially in your lower abdominal region and your pectorals as well! Keep on keepin' on!

  5. #5
    Join Date
    Jan 2010
    Posts
    413
    Quote Originally Posted by KnowHope View Post
    Keep up the good work bro! you can definitely notice major improvements already. Especially in your lower abdominal region and your pectorals as well! Keep on keepin' on!
    Thanks alot man,

    BF% guesses??

  6. #6
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    10% maybe less hard to tell. But you def look good, I wish I had narrow hips my hip bones are huge! Anavar its pricey but great for athleats and real mild on sides. Sum use it by its self 4 on 4 off, or 6wks super mild cycle. Other than that I'd prob just go low gi, and higher carbs morning then taper down at night. Carbs up before practice and matches, carbs after for glycogen replenish then taper before bed. Just my .02 what cycle are you planing on doing?

  7. #7
    Join Date
    Jan 2010
    Posts
    413
    Thanks alot man
    well I was thinking 12 weeks of test e with a 4 week dbol kickstart. Or would test e and anavar or winstrol suit me better? As I'm looking to use it as a bulk cycle but also to cut up some more.

    Still researching and planning the cycle though.

  8. #8
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Quote Originally Posted by jjfman View Post
    Thanks alot man
    well I was thinking 12 weeks of test e with a 4 week dbol kickstart. Or would test e and anavar or winstrol suit me better? As I'm looking to use it as a bulk cycle but also to cut up some more.

    Still researching and planning the cycle though.
    How big do you wana get dude? If you havt read ronnie rowlands 8 on 2 off 8 onn check it out.
    Anavar sounds promising from what I've read for your sport. Eq not a whole lota gaines but RBC gets high and loads of nitrogen.... Your young and fit, if I was young and fit and played rugby I'd probobly do. GH, or igf-1, test E 10wks at 600. Short and sweet. And you know gh is best w test that's what iv read.

  9. #9
    Join Date
    Jan 2010
    Posts
    413
    Cheers man I'll have a look into all that, I want to be fully prepared and know my cycle inside out before I run it.

    How big do I want to be?? I'd say if I can get 14-20 pounds from this first cycle I'll be happy for now. Or am I being to wishful in wanting that much from the cycle??

  10. #10
    Join Date
    Mar 2009
    Location
    TX
    Posts
    808
    Its pretty much, pick your gear closely... For one cycle maybe? People react difrently. Most recomend test e only(to see how your body reacts) if you do anuther maybe test e and deca? And how you can hold onto gains.

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