LadyBlahBlah's Daily Diet Log

[gbrice75]

for times!!!

[Ladyblahblah]

DAY SIX *MONDAY*


Stationary Bike 35 mins 9.02 miles
5 min cool down 1.15 miles

Protein Shake: 8:30
w/ 1/8 cup oats
155 cals
28.5 protein
.5 fat
6 carbs

11:00
½ cup (cooked) oats
1 egg 3 whites
220 cals
23.5 protein
6.5 fat
14 carbs

2:30
3½ oz salmon
1/3 cup brown rice
½ cup green beans
243 calories
25 protein
5 fat
15 carbs

6:00
3 ½ oz mahi mahi
½ cup Green beans
130 cals
24 protein
1 fat

7:30
Walk for 50 minutes

8:30
Protein shake
w/ 1/8 cup oats
155 cals
28.5 protein
.5 fat
6 carbs

11:00
20 almonds
½ cup nf Greek yogurt
209 cals
5 protein
12 fat
4 carbs


TOTAL:
1,112 calories
141 protein
26 fat
50 carbs

[Ladyblahblah]

Lady....you are doing marvelous....ritz crackers and all!!!

Thanks, GGR! I appreciate it very much!

happy halloween!

Thank you, SlimmerMe! I hope you had a great Halloween as well

for times!!!

[Ladyblahblah]

DAY 7 *TUESDAY*

Stationary bike 25 minutes 6.06 miles @ 6:30

7:15
Protein shake with ¼ cup oats
195 cals
30 protein
14 carbs
1.5 fat

9:00
Protein shake
½ cup (cooked) oats
195 cals
30 protein
14 carbs
1.5 fat

12:00
20 almonds
½ cup nf Greek yogurt
209 cals
11 protein
12 fat
6 carbs

3:00
3 ½ oz salmon
1/3 cup brown rice
243 cals
25 protein
5 fat
15 carbs

4:00
“Sugar-free” Fudgesicle
40 cals
10 carbs
1.5 protein

5:30
Walked for 64 minutes 3.6 miles

6:45
Protein shake with 1/8 cup oats
155 cals
28.5 protein
.5 fat
6 carbs

8:45
3 ½ oz salmon
½ cup green beans
163 cals
24.5 protein
4 fat
5 carbs

10:30
¾ cup nf Greek yogurt
15 almonds
194 cals
20 protein

TOTAL:
1,394 cals
171 protein
33 fat
73 carbs

[gbrice75]

So glad you're logging!!!

But what is this 1/8th cup of oats? lol, what's even the point??

[Ladyblahblah]

So, today was weigh-in day. I've lost exactly 4 pounds in seven days ~ right on the nose.

I've been a little low on calories (by 150 - 200 cals) most days so I will try to work on that. (GBrice wanted me to be at or around 1,300). This is actually my second week of dieting, yet, I officially weighed myself one week ago today. I'm not concerned with the 4 pounds because I'm sure most is water but if anyone has any opinions, suggestions or what have you then please feel free to comment. Thanks! Or maybe I need to wait til the second week to make any adjustments, if at all.

I'm sure some ppl may wonder why I'm so specific with my macros and measurements of food but this is just the best way that works for me. (I'm a little OCD with things like this ~ think it's the wedding planner in me). I'm going to begin entering my HRT protocol as well so this will help in seeing if anything may possibly play a role in water retention or causing my appetite to be stronger, etc.

[Ladyblahblah]

So glad you're logging!!!

But what is this 1/8th cup of oats? lol, what's even the point??

Lol! I was ending up a bit low on carbs and cals so this upped it just a tad bit. PLUS there's a yummy little surprise at the bottom of my
shake! Hehe.

Should I do away with them in my shakes, increase the amount a tad bit or?.....Thanks, GB

[RaginCajun]

go head girl! 4 lbs in a week, thats a lot. keep up the hard work and keep logging in, it helps tremendously! looking forward to more positive things and lost LB's!

[Ladyblahblah]

Thanks, 00ragin!! Very much appreciated!

[SlimmerMe]

4 in a week! FABULOUS LADY BB!!!

[gbrice75]

So, today was weigh-in day. I've lost exactly 4 pounds in seven days ~ right on the nose.

Awesome, congrats!

I've been a little low on calories (by 150 - 200 cals) most days so I will try to work on that. (GBrice wanted me to be at or around 1,300). This is actually my second week of dieting, yet, I officially weighed myself one week ago today. I'm not concerned with the 4 pounds because I'm sure most is water but if anyone has any opinions, suggestions or what have you then please feel free to comment. Thanks! Or maybe I need to wait til the second week to make any adjustments, if at all.

As long as you continue to lose, we likely don't need to adjust. Let's keep an eye on how much you continue to lose however. Also note your energy level throughout the day, strength, etc.

Lol! I was ending up a bit low on carbs and cals so this upped it just a tad bit. PLUS there's a yummy little surprise at the bottom of my
shake! Hehe.

Should I do away with them in my shakes, increase the amount a tad bit or?.....Thanks, GB

Np, as long as you're close to hitting your macros, keep em'!

[Ladyblahblah]

Week Two ~ Day One *Wednesday*

Biest/Test
Armour
Progesterone

No bike

Meal One: 6:00
½ cup oatmeal
1 egg 3 whites
220 cals
23.5 protein
6.5 fat
14 carbs

Meal Two: 9:00
15 almonds
½ cup nonfat Greek yogurt
174 cals
16 protein
9 fat
5 carbs/3 sugars

Meal Three: 12:30
4 oz chicken
1/3 cup rice
228 calories
28 protein
1 fat
15 carbs

Meal Four: 4:00
Protein shake w/ 1/8 cup oats
155 calories
28.5 protein
.5 fat
6 carbs

62 minute walk (3.6 miles) 5:30

Meal Five: 7:00
3 ½ oz salmon
½ cup green beans
163 cals
24.5 protein
4 fat
5 carbs

Meal Six: 10:30
15 almonds
¾ cup nf Greek yogurt
194 calories
20 protein
9 fat
10 carbs/3 sugars

TOTAL:
1,134 cals
141 protein
30 fat
55 carbs


Week Two ~ Day Two *Thursday*


Biest/Test
Armour
Progesterone

Stationary bike 35 mins 8.57 miles

Meal One: 6:30
Protein shake
120 cals
27 protein

Meal Two: 8:30
¾ cup (cooked) oatmeal
1 egg 3 egg whites
257 calories
25 protein
6.5 fat
21 carbs

Meal Three: 12:00
20 almonds
½ cup nf Greek yogurt
209 calories
11 protein
12 fat
10 carbs

Meal Four: 2:30
Protein Shake + ¼ cup oats
195 calories
30 protein
1.5 fat
14 carbs

Walk 3.6 miles. Took 61 minutes. 3:30

Meal Five: 6:00
3 ½ ounces salmon
½ cup green beans
163 calories
25 protein
4 fat
5 carbs

Meal Six: 11:00
3 ½ oz tilapia
15 almonds
234 calories
25 protein
13 fat
5 carbs

½ cup NF Greek yogurt
70 cals
6 protein

TOTAL:
1,248 calories
149 protein
37 fat


I’ve failed to keep up my log the last few days. I’ve had friends from LA and MD staying with me since Thursday. (This weekend has been planned since July.) My diet has been very good, however. (Well, as far as food goes it has been very good.) I did my usual 35 minutes on the stationary bike Friday morning (8.57 miles) but didn’t do cardio again until this morning. I’ll update today’s info tomorrow evening.

Halloween was kind of difficult but NOTHING compared to this weekend. My LA friends are pure evil. They get off the plane and I can see that they are armed with what looks like boxes from a bakery. Yes sir! Bread pudding (my absolute favorite) and beignets. *Sigh* THEN, on our way to my house, one of the guys sees a sign for Krispy Kreme and asks me to take him there so he can get a few dozen for all of us for the weekend. Wth?? There are KK’s in LA!! Lol….Evil….Evil, I say. But LBB did not eat one doughnut OR yummy, delicious apple-filled beignet. I almost lost my mind....

I did, however, get into the vodka all day and night on Saturday. So, I am uber-guilty of partaking in too many calories from cocktails. As of this morning I was right back at it with my cardio and will continue to be.

Hope everyone had a great weekend!

[Ladyblahblah]

4 in a week! FABULOUS LADY BB!!!

Thank you, Slimmer!!

Awesome, congrats!

Np, as long as you're close to hitting your macros, keep em'!

Thank you, GB! And thanks for the advice ~ Always appreciated!

[Ladyblahblah]

Week Two ~ Day Six *Monday*

Stationary bike 35 minutes 8.54 miles 7:15

Meal One: 8:00
Protein Shake
120 cals
27 protein

Meal Two: 9:30
½ cup (cooked) oatmeal
1 egg 3 egg whites
220 calories
23.5 protein
6.5 fat
14 carbs

Meal Three: 12:00
15 almonds
½ cup NF Greek yogurt
174 calories
16 protein
9 fat
5 carbs/3 sug

Meal Four: 3:30
3 ½ oz tilapia
1/3 cup (cooked) brown rice
½ cup green beans
200 cals
21 protein
15 carbs

61 minute walk/3.6 miles @ 5:30

Meal Five: 7:00
3 ½ oz chix
½ cup green beans
165 cals
26 protein
3.5 fat

Meal Six: 10:30
20 almonds
2/3 cup nf Greek yogurt
219 cals
20 protein
12 fat
13 carbs

TOTAL:
1,098 cals
134 protein
31 fat
50 carbs

[gbrice75]

Don't sweat missing your logging here and there, life happens. As long as that's the exception and doesn't become the norm, you will stay on track for the most part.

[SexySweetheart]

yea lady dont sweat it, hell we all need a brake every once an a while, its getting back on the track that matters

[Ladyblahblah]

Week Two ~ Day Seven *Tuesday*


Stationary bike 35 minutes ~ 8.6 miles

Protein shake 7:30
120 calories
27 protein

10:00
¾ cup (cooked) oatmeal
1 egg 3 whites
257 calories
25 protein
6.5 fat
21 carbs

1:00
15 almonds
1/3 cup nf Greek yogurt
144 cals
12 protein
9 fat
4 carbs

4:00
3 ½ oz tilapia
1/3 cup brown rice
½ cup green beans
200 cals
21 protein
15 carbs

6:00 Walked 3.2 miles

7:15
Protein shake w/ 1/8 cup oats
155 cals
28.5 protein
.5 fat
6 carbs

11:30
3 ½ oz chix
2/3 cup nf Greek yogurt
220 cals
40 protein
3.5 fat
8 carbs

TOTAL:
1,096 calories
154 protein
20 fat
55 carbs

[SlimmerMe]

Don't sweat missing your logging here and there, life happens. As long as that's the exception and doesn't become the norm, you will stay on track for the most part.

x 2

yea lady dont sweat it, hell we all need a brake every once an a while, its getting back on the track that matters

x3

[Ladyblahblah]

^^ Thanks, guys

Weighed this morning and I've gained one pound. Saturday was a rarity for me as far as the drinking goes. I'm just glad that I kept my diet in check because there's no telling what the scales would've said.

I'm going to do my measurements in the morning so I'll have that to go by and not just the scales.

[RaginCajun]

^^ Thanks, guys

Weighed this morning and I've gained one pound. Saturday was a rarity for me as far as the drinking goes. I'm just glad that I kept my diet in check because there's no telling what the scales would've said.

I'm going to do my measurements in the morning so I'll have that to go by and not just the scales.

were you doing all that drinking cuz of the Bama loss? hahahaha! just pickin. keep your head up keep trucking along, your weight will prob be lower in a few days.

[Ladyblahblah]

were you doing all that drinking cuz of the Bama loss? hahahaha! just pickin.

Lmao!! Oh, God no. I was disappointed, indeed, but some people take it a bit too far....to say the least. *sigh*

It's safe to pick at me, RC ~ I'm a good sport when it comes to ball bustin' and try not to take things too seriously, for the most part.

keep your head up keep trucking along, your weight will prob be lower in a few days.

Thanks! Yeah, I'm hoping that my liver is just retaining a little extra fluid.

[Ladyblahblah]

Week Three ~ Day One *Wednesday*

Biest/Test
Armour
Progesterone

7:00
¾ cup oatmeal
1 egg 3 whites
257 calories
25 protein
6.5 fat
21 carbs

10:00
Protein shake
14 almonds
205 calories
30 protein
8 fat
5 carbs

12:30
Protein shake
¼ cup oats
195 cals
30 prot
1.5 fat
14 carbs

2:00
3.6 mile walk

3:30
3½ oz tilapia
1/3 brown rice
¼ cup greek yogurt
210 calories
24 protein
2 fat
17 carbs

7:30
Protein shake
120 calories
27 protein

10:30
20 almonds
½ cup nf Greek yogurt
209 cals
11 protein
12 fat

TOTAL:
1,196 calories
147 protein
30 fat
57 carbs

[GirlyGymRat]

looks like you are back in the game! way to go girlie ; )

[Ladyblahblah]

^^Thanks, GGR!

[Ladyblahblah]

Week Three ~ Day Two *Thursday*

Biest/Test
Armour
Progesterone

Bike 35 minutes + 5 min cool down = 9.86 miles

7:30
Protein shake w/ 1/8 cup oats
155 calories
28.5 protein
.5 fat
6 carbs

9:30
½ cup (cooked) oatmeal
1 egg 2 whites
178 calories
15.5 protein
6.5 fat
14 carbs

12:30
15 almonds
½ cup nf Greek yogurt
174 calories
16 protein
9 fat
5 carbs/3 sugars

4:00
3 ½ oz tilapia
1/3 cup brown rice
½ cup green beans

6:00
Walk ~ 2 miles

Protein shake
120 cals
27 protein

8:30
3 ½ oz tilapia
95 calories
1.5 fat
20 protein

11:00
15 almonds
½ cup nf Greek yogurt
174 cals
16 protein
9 fat
5 carbs/3 sugars

TOTAL:
1,096 calories
144 protein
27 fat
50 carbs

[Ladyblahblah]

Week Three ~ Day Three *Friday*

Biest/Test
Armour
Progesterone

8:00
¾ cup (cooked) oatmeal
1 egg 3 whites
257 calories
25 protein
6.5 fat
5 carbs/3 sugars

10:30
15 almonds
1/2 cup nf Greek yogurt

2:00
3 ½ oz mahi mahi
1/3 cup brown rice
Asparagus
210 calories
24 protein
1 fat
15 carbs

4:00
Walk ~ 3.6 miles

5:30
Protein shake
120 calories
27 protein

8:00
3 ½ oz tilapia
½ cup green beans
120 cals
20 protein
1.5 fat

11:00
15 almonds
¾ cup cup nf Greek yogurt

TOTAL:
1,075 calories
132 protein
27 fat
50 carbs

[Ladyblahblah]

Week Three ~ Day Four *Saturday*

Armour

10:00
Protein Shake
120 calories
27 protein

11:30
½ cup oatmeal
1 egg 1/3 cup whites
220 cals
23.5 protein
6.5 fat

2:30
20 almonds
½ cup nf Greek yogurt
209 cals
11 protein
12 fat

3.6 mile walk

4:30
Protein shake + 1/8 cup oats
155 cals
28.5 protein
.5 fat
6 carbs

8:00
4 oz Petite filet
Asparagus
Small sweet potato
274 cals
35 protein
7.5 fat
13 carbs

11:30
15 almonds
¾ cup nf Greek yogurt
194 cals
20 protein
9 fat
8 carbs

TOTAL:
1,172 calories
145 protein
35.5 fat
41 carbs

[SlimmerMe]

Making strides girl! Looking good....

[Ladyblahblah]

Making strides girl! Looking good....

Thanks, Slimmer! : )

[Ladyblahblah]

Week Three ~ Day Five *Sunday*

Armour

9:30
¾ cup (cooked) oatmeal
1 egg 1/3 cup egg whites
257 cals
25 protein
6.5 fat
21 carbs

12:00
20 almonds
¾ cup nf greek yogurt
229 cals
21.5 protein
12 fat
8 carbs

3:00
3 ½ oz salmon
½ cup green beans
163 cals
24.5 protein
4 fat
5 carbs

3.6 mile walk

5:30
Protein Shake
120 cals
27 protein

7:30
3 ½ oz mahi mahi
1/3 cup brown rice
Asparagus
210 cals
24 protein
1 fat
15 carbs

10:30
15 almonds
½ cup nf Greek yogurt
174 cals
16 protein
9 fat
5 carbs/3 sug


TOTAL:
1,153 cals
138 protein
32.5 fat
55 carbs

[Ladyblahblah]

Week Three ~ Day Six *Monday*


Armour

7:00
½ cup oatmeal
1 egg 1/3 cup whites
220 cals
23.5 protein
6.5 fat
14 carbs

10:00
15 almonds
Protein shake
225 cals
31 protein
9 fat

12:30
3 ½ oz tilapia
1/3 cup (cooked) brown rice
Asparagus
185 cals
23 protein
16 carbs

4:00
3 ½ oz salmon
½ cup green beans
½ cup nf Greek yogurt
233 cals
30.5 protein
4 fat
7 carbs

12:00’ish
15 almonds
¾ cup nf Greek yogurt
194 cals
20 protein
9 fat
8 carbs

TOTAL:
1,057 cals
128 protein
29 fat
50 carbs

[gbrice75]

Keep up the consistency... great job so far!

[SexySweetheart]

how are you feel lady? get that boost in your step from all the healthy changes yet

[Ladyblahblah]

Week Three ~ Day Seven *Tuesday*

Armour

Stationary bike 30 minutes (7.79 miles)

8:00
Protein Shake

10:00
½ cup (cooked) oatmeal
Protein shake

1:00
20 almonds

2:30
4 oz canned tuna
1/3 cup brown rice
Green beans

3.6 mile walk

5:00
Protein shake

6:30
3 ½ oz salmon
Green beans

9:30
½ cup nf Greek yogurt
15 almonds

TOTAL:
1,136 calories
161 protein
28 fat
45 carbs

[Ladyblahblah]

Week Four ~ Day One *Wednesday*

Armour

9:00
½ cup (cooked) oatmeal
1 egg 1/3 cup egg whites

12:30
20 almonds
½ cup nf Greek yogurt

6:00
3 ½ oz tilapia
Asparagus

9:00
¾ cup nf greek yogurt

TOTAL:
624 calories
73 protein
20 fat
15 carbs

Weighed today and I’m down 1.2 pounds. I was surprised considering that I’ve slacked on cardio this last week. The event I was working on is officially in the books so I shall have no excuses not to do more.

My cals, etc are low for Wed. because I’m sick with an inner ear infection. Were pretty low today, too. I’m sure I’ll be feeling fantabulous again in the next day or two and will be right back at it. : )

[Ladyblahblah]

Keep up the consistency... great job so far!

Thanks, GB! Hope you, wifey and the baby are doing well!

how are you feel lady? get that boost in your step from all the healthy changes yet

I think I do feel a tad bit better so far. Not really much of a boost in my energy but I'm hoping that will change once I start making myself hit the weights again. Thanks for asking, girly!! Hope all is well with you!

[RaginCajun]

glad to hear that you are down a pound but sorry to hear about the ear infection. get yourself better and then jump back on the mule!

[SexySweetheart]

like hearing it lady!!

all is well with me ..just busy and a bit lazy/unmotovated.. keep trying new things to light a fire under my butt...but have dec 3rd as a cut-the-crap-an-get-2-it date lol, it will be easyer when Tiger is on a set shift/ have the car/ and no more excusses to use as a crutch lol

[Ladyblahblah]

Week Four ~ Day Two *Thursday*

Armour

9:00
2/3 cup (cooked) oatmeal
1 egg 1/3 cup egg whites

11:30
15 almonds

2:30
3 ½ oz tilapia
½ cup nf Greek yogurt

5:30
1 egg 1/3 cup whites

7:00
¾ cup nf Greek yogurt

TOTAL:
801 calories
86 protein
21 fat
30 carbs

[Ladyblahblah]

Week Four ~ Day Three *Friday*

Biest/Test ~ Armour

Bike 35 mins 9.03 miles 5 min cool down 1.08 miles

7:30
Protein shake

9:30
¾ cup oatmeal
1 egg 1/3 cup whites

1:00
6 oz nf Greek yogurt

5:30
4 oz mahi mahi
Small sweet potato
½ cup green beans

7:00
*3.6 mile walk

8:30
Protein shake + 1/8 cup oats

10:30
15 almonds
¾ cup nf Greek yogurt

TOTAL:
1,010 calories
143 protein
17 fat
50 carbs