1 presentation and 2 finals left. graduate in 9 days with my bachelors in business management from Valdosta State
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1 presentation and 2 finals left. graduate in 9 days with my bachelors in business management from Valdosta State
Banned
Big day tomorrow. Too excited to sleep. I pulled 585 on Monday, so I hope I can pull that or close to it again tomorrow.
'everything louder than everything else'
good luck and get to fvckn sleep!!!Originally Posted by patrick4588
Knowledgeable Member
seriously good luck..rest the body so you stay injury free
Last edited by gearbox; 12-17-2011 at 12:37 AM. Reason: spelling error
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Pulled 573 in comp. Gold medal and state record. Video and pictures later today
'everything louder than everything else'
good stuff, well done
Banned
I opened with 535, then messed up my 2nd attempt, so 3rd attempt I stayed within a weight I knew I could pull.
'everything louder than everything else'
yeah, if no2 doesnt go to plan its best to play safe. i always opened with a sure start, no2 for something i wanted and no3 an all out attempt at the unknown
Banned
That was the plan. 535, 573, then 600. But I botched the 2nd attempt and did 573 again. Got it pretty easy
'everything louder than everything else'
what went wrong on no2?
Banned
let the bar get out away from my body, didn't lean back enough.
'everything louder than everything else'
im betting you rushed in and didnt position yourself?
controlled violence is the way i like to describe my state of mind when walking up to a dlift bar lol
Banned
yeah. i didn't have much time. I only had about 20 seconds when i walked on stage and rushed it.
The Transformer ~VET~Recognized Staff Winner - $100
well done, looking forward to seeing the vids
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My dad took a ton of pictures, and I was wearing my Rhino Power Gear hoodie when I got my medal. Steve Denison was there and said he'll throw that picture up on the Rhino Website. lol. sweet
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here's one my bud took on his phone.
pics from warmup
Last edited by OnTheSauce; 12-17-2011 at 04:13 PM.
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third attempt - 573lbs
The Transformer ~VET~Recognized Staff Winner - $100
Sweetthird attempt - 573lbs
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first attempt - 535lbs
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well done mate,much respect for ya here, whats your next goal/ambition now?
Knowledgeable Member
Well done man, I'm seeing a lot of people pulling their foot out about right now!
Banned
probably doing an spf meet jan 28, which is a national qualifier. I want to pull 600. I'm taking the rest of De***ber off from heavy deads.
Banned
best of luck with it, ill be watching out for posts/thread, keep us informed on your progress
'everything louder than everything else'
my advice would be no to, you dont want to be peaking yourself too many times per year mate, you be surprised how sore it is on joints and CNS. i was doing 4-5 comps a year and my coach warned me i was headed for injuries in later life by doing too many, he was right
keep yourself fresh by doing 3 comps max per year.
over here all you need is to arrange for two federation referees to come to your gym and oversee you doing a qualifying total, doesnt have to be a comp. maybe check that out?
Retired MONITOR
Just found this thread, I don't know alot about PLing, but that weigh is really impressive for your weight. Good work.
Knowledgeable Member
awesome lifts and thanks for the pics...great job man...and take it easy on the body...
Banned
Well big reason for doing that meet is to see my mom. the competition is about halfway between us. she's driving down to see me, and paying for it too. After this one, I won't do another for a while.
Knowledgeable Member
good luck man,,,and that is very nice of her to support....
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'everything louder than everything else'
try bring your feet in closer together, this added weight to my lifts and stabilised me alot more, experiment with the distance apart, ive found 7" perfect and it makes me feel bolted to the ground. take a grip that just allows your hands to slip past your hips for the lock out.
are you useing the block breathing technique as to prepare to pull?
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block breathing technique?
'everything louder than everything else'
yeah, bent over grip on the bar, legs straight, take three deep breaths right into the pit of your stomach, get as much oxygen in as poss, it helps. pulled 270kg (594lbs) tonight, didnt feel the 280kgs in me. back to reps for 4wks now and have another blast at it.
pissed i cant run my cycle id started!!!
Knowledgeable Member
why couldnt you run the cycle...and you place your feet only 7 inches apart
'everything louder than everything else'
i got called in for my 1st endo appointment for trt.
and yes 7" apart, stops legs from bowing and quivering
New Member
Im not tryin to be hating on anyone here but i deadlifted 570 my junior year in high school, and i was a pretty thick guy. I dont see how he is deadlifting 500 being that small framed no disrespect. Although Dec11 i did blow my deadlifts up that same year i went from 400 to 570 but that was over the course of a year. Im not taking any sides just throwing some different ideas out there. Nice lift though!
Last edited by Big Dawg; 03-08-2012 at 11:41 AM.
Banned
im at 615 now lol.
Knowledgeable Member
Great job man. you went up 10 already..nice...
New Member
I don't get it what's so hard to believe. I pulled 545 at 17 at 210ish with a belt. Then I got 535 at 17 at 195 with a belt. I just uploaded my video of my deadliest on youtube. Same name as on here: Conrad0032. Not to mention this was 100% natural, have yet to touch gear. I definitely believe this is real, however your form did suck haha, but hey maxes are always a little bit ugly, right? haha. Good job man.
Associate Member
Edited for stupidity.
Good job to the OP
Last edited by MuttonChop; 01-08-2013 at 09:26 PM.
Anabolic Member
Damnit I missed it.
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