Get it on G, 200 here you come !!!
The Real Deal - AR-Platinum Elite- Hall of Famer
Get it on G, 200 here you come !!!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Senior Member
Wat up GB...just checkin in on ya.. glad to see you are still coming up with new ways to challenge yourself.
You just eating those cheerios dry as a snack or what?
I add 1/2 cup cheerios and a tablespoon of wheat germ to my 1/2 cup oats in the morning jes to give the oatmeal a different texture.
AR's Diet Pimp! ~HOF~
Thank you for your support everybody!!! I know i'm bound to put on some fat, but fvck it... I can always cut before the summer, and hopefully will reveal some newly added LBM!
Just to keep variety, and yes, eating them dry. 450g carbs is a lot for me, so I need to make it work!Originally Posted by Sicko
Wat up GB...just checkin in on ya.. glad to see you are still coming up with new ways to challenge yourself.
You just eating those cheerios dry as a snack or what?
I add 1/2 cup cheerios and a tablespoon of wheat germ to my 1/2 cup oats in the morning jes to give the oatmeal a different texture.
Anabolic Member
Just gettin' my post count up. nothing to add!
MONITOR~ ~ RIP ~ Gone never Forgotten
hey g i checked cherios at the supermarket and it said 17.9g sgars per 100g.
guess its different where you are????
Associate Member
bro dont u think that it would be better to take in all those extra sugar that u take in the form of cheerios from fruits or intraworkout from gatorade or any subsitute ?
AR's Diet Pimp! ~HOF~
Definitely. The Cheerios here have 1g per cup (not sure how that translated to grams however).
There's 1g in the cheerios bro! Also, as I mentioned the first weeks diet was pretty much thrown together quickly. I am always revising and fine tuning as I go along.
Productive Member
Like the avi GB, looking good bro!!
Associate Member
wat type of cheerios are u using bro ? lol if its only 1 g i will use it to !! Gb i will do my first show in March . I will come definitly use your knowledge when it comes to my cutting phase in february
AR's Diet Pimp! ~HOF~
Thanks brother!
Just plain ol' Cheerios from General Mills. None of the other crap - i.e. honey nut, frosted, chocolate, etc. Those are loaded with sugar. The regular ones have almost none at all. Note I don't rely on them as a carb source, but if I don't feel like eating 75g worth of sweet potato, I might have 50g worth and then a serving of Cheerios which is 20g of carbs (with 1g being sugar).
AR's Diet Pimp! ~HOF~
Had an ok gym session this morning. Just like last week, it got better as the workout went on. I started with squats and sadly, was only able to hit 315lbs for 3 reps. Pathetic. I'm embarrassed to write that here. Strangely enough though, my legs look better than ever. I'll take looks over strength any day of the week!
Feeling very full.... diet over the weekend was so-so due to cookies the wife baked. Fvcking Xmas time... I can't wait until it's over. Bah Humbug!!!
Productive Member
Easy buddy, with time you'll be squatting a lot more than that. Totally agree with you in looks over strength but is naturally for a guy to want to show off what he benches and squats and stuff
AR's Diet Pimp! ~HOF~
Yea man, with my current diet and training plan, I should be hitting 405lbs soon enough, lol!Easy buddy, with time you'll be squatting a lot more than that. Totally agree with you in looks over strength but is naturally for a guy to want to show off what he benches and squats and stuff
Productive Member
I'll be here when it happens to say, I told you so ;-)
Anabolic Member
You'd think that a guy who sits down to pee would have a stronger squat... I think I might know what the problem is... is your toilet taller than most? I mean if you aren't going hip below the knee the five times a day you pee you are probably translating that poor form to the workouts. The other thing could be that you don't center yourself and lower slowly for multiplied urination opportunities throughout your day, you know that two thirds of your size and strength come from the eccentric portion of the exercise, right??? So it should just be a matter of getting a shorter toilet and lowering yourself with intention, not just dropping your hiney down any ol' haphazard way!
Productive Member
^^ lol
AR's Diet Pimp! ~HOF~
lol! I'm starting to like you better when u were on your hiatus!
Anabolic Member
Just trying to be helpful, don't want you crying when we have our re-union and you have to keep your sweats on in July cause your legs are atrophic!
Elite-AR-Hall of Famer
Hey gb i knwo how u feel in the dept of not being ablr to lift as much as ud like but like u told me "id rather look like i can lift alot of weight and look good than be able to lift alot of weight and look like some of these guys in the gym that are strong"
Anabolic Member
Sorry, GB, if I didn't say it, you do look great and I wouldn't be ashamed to be seen with you anywhere in public.
Member
This would be the perfect place for a (no homo)
AR's Diet Pimp! ~HOF~
Lmao, you're absolutely right 405... sometimes I find it difficult to practice what I preach. It's true that strength is WAY secondary for me vs size. It's just a mind fvck sometimes because you feel like you must be losing muscle. Thanks for your support brother!Hey gb i knwo how u feel in the dept of not being ablr to lift as much as ud like but like u told me "id rather look like i can lift alot of weight and look good than be able to lift alot of weight and look like some of these guys in the gym that are strong"
No worries, thanks buddy!!
AR's Diet Pimp! ~HOF~
Just a brief update - today was my best workout since starting this new regimen. I felt strong, looked strong (IMO lol), and had a damn good session. Threw up 105lb dumbbell's for 9 reps without a spot on the flat bench - that's pretty decent for me. I can also 'feel' my back getting stronger; i'm simply pulling more weight.
On the downside, i'm feeling a bit 'flabby', and definitely not as cut as I was, but it's not bad enough yet to be alarmed. Once things get a bit too much for my comfort, the diet will be adjusted to 'fix' or at least halt the body fat gains.
Productive Member
Good job buddy!! Lets keep repeating those results
AR's Diet Pimp! ~HOF~
^^ hoping so man!! Feeling kinda crappy today, but it's a cardio-only day, so not very motivating. Hoping to end the week tomorrow with a monster workout.
VET
LMAO at you getting your balls busted for the cheerios - I guess you get held to a higher standard than us mere mortals.
Good luck bro, keep it up.
AR's Diet Pimp! ~HOF~
lol!!! On my own, I wouldn't have included Cheerio's on my diet, but Nark knows his shit, so if he says they're ok, that's good enough for me!LMAO at you getting your balls busted for the cheerios - I guess you get held to a higher standard than us mere mortals.
Good luck bro, keep it up.
Ugh, feeling fat today though man... the Xmas cookies and crap are starting to catch up. Cardio only today, gonna crush my workout tomorrow though!
AR's Diet Pimp! ~HOF~
Saturday morning weigh in - 189lbs. That's 3lbs up from last week!
Unfortunately, I don't believe it's a good 3 lbs. My diet has admittedly been crap; i've been hitting my macros, but eating way above that (and they're already high) due to all the cookies and xmas garbage. I can't wait until it's all over! I know it's mostly if not all fat... I don't look any different IMO from a muscular standpoint, but I can run my hand across my abs and they just feel flabby.
Once all this Xmas crap is out of the way, i'll be able to focus. As usual, I have great fvcking timing to start a new plan!!!
Merry Xmas everybody!
Anabolic Member
If we can't cut loose to celebrate the Son of God's birth, then there isn't a legitimate reason on the planet. No stress, brother, slow and steady wins the race, and a very blessed Christmas to you and yours!
Elite-AR-Hall of Famer
^^ what he said
AR's Diet Pimp! ~HOF~
Getting back on track guys, diet was MUCH much better the past few days. Glad this Xmas crap is over, lol!
Strength is pretty good - 110lbs each hand for 6 reps on the flat dumbbell press today, no spot. For me, that's good. Going for 115lbs next week!
Productive Member
Nice job on the 110
Anabolic Member
Tear it up, big boy, glad you're back on track.
Anabolic Member
c'mon GB, you're gonna have to be a monster for the "family" reunion in July!
Elite-AR-Hall of Famer
whats with the family reunion thing u keep bringing up there tbody? just curious
Anabolic Member
I think that members of this forum should get together in person, have a big bodybuilders cookout and hit the gym together. Somewhere in the middle of the United States so it's centrally located for everyone, split the driving/flying time up. Swap tips and stories and give us all a reason to be in the best shape ever, maybe even have a little contest or two!
Productive Member
I am definitely in if that ever were to happen, sounds like a great time with good people
Elite-AR-Hall of Famer
Pap u live in fl and me on ga/sc border.. I could meet u in jax and we could jump on I-10I am definitely in if that ever were to happen, sounds like a great time with good people
Productive Member
That sounds like a plan
Elite-AR-Hall of Famer
That wouldnt have anything to do with the fact that u live in kansas would it tbody? LOL
J/k but i couldnt resist..Sounds like a fun/funny idea.. Very typical of u.. I doubt ud be able to get a good turnout.. It woukd be very interesting.. Id go.. Dont think id do any shirtless posing but id def pArtake in the festivities.. Why dont we have it at ur house??
Party at tbodys everybody!!!!
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