A lot can be done by you in three years as well.Originally Posted by 18newbie
Look at what you just wrote. You said it took him 3 years and you are hoping to do the same in one?
Knowledgeable Member
A lot can be done by you in three years as well.
Look at what you just wrote. You said it took him 3 years and you are hoping to do the same in one?
Junior Member
steroids are out of the question know i cant do it.
ok my current pic of me what lean muscle mass would u say i am ? and the guy in the pic what lean muscle mass is he at ?
how much could i achieve in a year yes i could put on 30lbs but how much of that is actual lean ms
Knowledgeable Member
Beat me to it
Junior Member
i meant 1 year with roids, from what i understand roids can get you 3-5 years of hard natural dedicated bodybuilding all in 1 year. crazy results if done correctly.
Knowledgeable Member
Right now yo have what I like to call a skinnyfat body. I would put you at around the mid teens BF wise.
Which means you have around 150-155 lbs of lean mass. I would put that guys pics around 8-9%. I dont know his stats so I cant tell you how much lean mass he has.
I cant tell you how much you can put on lean mass wise in a year because there are a lot of variables. Assuming you have everything perfect it could be between 10-20 lbs. Eating over maintenance is necessary to build muscle mass but keep in mind you will put some fat on as well.
~VET~ Extraordinaire~
even with roids your not doing that. You would have to put on a good amount of muscle, then cut all the fat. that takes time. Even with abusing steroids for a year straight, its not going to happen.
You dont get it your body has to adapt also to the extra weight.
If people can't tell your on steroids then your doing them wrong
Junior Member
my pic lean ms = ?
his pic lean ms = ?
estimate
Knowledgeable Member
Did you not read my post?
~VET~ Extraordinaire~
no idea what he is, i dont know if he is 5'6 or 6'2
If people can't tell your on steroids then your doing them wrong
Junior Member
would u say im ecto hard gainer ? i went on a muscle gain calculator and if i dedicate myself then 14 lbs in a year of lean muscle.
his stats are:
height 5ft 10
weight 170 lbs
bf 5%
thats him saying this in an interview this year on a website he also has a page on bodybuilding.com his name is mark fitt
~VET~ Extraordinaire~
you cant say your a hard gainer. You dont eat good. Everyone is a hard gainer with a shitty diet
If people can't tell your on steroids then your doing them wrong
Banned
gix what was your stats at his age when you were a hard gainer versus your stats now since you learned how to eat (and gained nutritional qualifications if i remember right?)?
Last edited by DanB; 06-28-2012 at 06:45 PM.
~VET~ Extraordinaire~
i was wrestling at 119-125 back then, prob 10% bf
i'm 198 and prob 14% now. Getting fat since i hurt my neck lol. Hopefully can start training next week
i got to 165-170 before starting gear
If people can't tell your on steroids then your doing them wrong
Banned
and op has several inches in height on you too
was using you as living proof that hard gainer is b.s. if you know what your doing
~VET~ Extraordinaire~
hey im a towering 5'6
If people can't tell your on steroids then your doing them wrong
Junior Member
http://www.youtube.com/watch?v=K4kHM...layer_embedded
please watch and go to 6 seconds theres a pic of him july 2010, to sept 2011 HUGE transformation that is my goal please look then tell me if its realistic
Banned
stop dreaming and join a gym, you have all these goals yet you dont even train
stop dreaming and start training or you never get anywhere
are you afraid of hard work?
~VET~ Extraordinaire~
yes, with a great diet and training and genetics. And he is in better shape then you in his before pic
If people can't tell your on steroids then your doing them wrong
- MONITOR -
Ladies and gentlemen welcome back to this marathon grudge match. In this corner Gixxer weighing in at 195 lbs and not taking any shit. In the other corner 18newbie weighing in at a buck 0 5. And the bell rings. Out come both fighters. Oh no Gix has him in a Dars choke. It doesn't look good for the newcomer.
Junior Member
i swear i have seen u wrestle before ?hey im a towering 5'6
Banned
are you still taking bets?
~VET~ Extraordinaire~
I'd still snap you like a twig and pull better looking girls then you masturbate too
If people can't tell your on steroids then your doing them wrong
Junior Member
im 6,2 hes a dwaf i could flick him out of the ring with my bellend
Banned
hey gix mabey it was him that posted that pic the other day haha
- MONITOR -
No a fool and his money would soon be parted. Oh no ladies and gentlemen. Is all over. Down goes newbie. Down goes newbie. Still reigning champion of the board Gixxer the Fixxer.
~VET~ Extraordinaire~
yup your taller, i seen how much you lift. You couldnt flick 200lbs of anything,
If people can't tell your on steroids then your doing them wrong
Junior Member
can we go back to topic plz, have u seen the youtube vid
~VET~ Extraordinaire~
deciding if i should show her. I'm picking her up at the airport in a couple hours
If people can't tell your on steroids then your doing them wrong
Banned
yeah do because it wasnt the one in your avi the hands are different, they pointed out from her body a little, so you wont get the blame lol
if you show her then she prob change her profile to private and it prob wont happen again
when last time you seen her, must be a while now
~VET~ Extraordinaire~
yea its been a while, then she goes to belaruse the end of july for 5 weeks
If people can't tell your on steroids then your doing them wrong
Banned
is she with you between now and then or just a few days?
5weeks of partying for gix, come on haha
~VET~ Extraordinaire~
pretty much. she is going to NY for a couple days before she goes to do some shopping then leave from there
If people can't tell your on steroids then your doing them wrong
Banned
happy days, least you get spend bit of time with her
enjoy your weekend if i dont talk you tomorrow
doubt you be online much, i reckon there alot of em catching up to do...........
Member
LEGIT THIS IS WHY YOU SHOULDNT TAKE STEROIDS.. YOU ARENT EVEN MATURE ENOUGH TO REALIZE WHAT PPL ARE SAYING.. Your too young your body is still .. ya know what **** it. Drink the shit.
~VET~ Extraordinaire~
thanks, we are going down to south beach for the weekend. its my b-day saturday
If people can't tell your on steroids then your doing them wrong
Banned
yeah i heard you were getting old
anything mad planned for it down there or just a quiet one with her, dinner few drinks etc
New Member
im only 18 been working out for about 2 years and ur always gonna think about taking steroids bec of courrse u wana always look the best but its not workth it . take it from me if u wait and dedicate urself like i did in the end ull feel alott better knowing u did it.... and i think u think by taking steroids it just ggives u everything u want u have to work 100x harder in the gym . and ps big muscles with no dick= no girls just saying buddy
Associate Member
Okay I'll give
First cycle
Week 1-14
brotein at 400 grams a day
carbs around 350
fat around 100
You will be putting on pounds in no time.
Two weeks off
Week 17-20 Post cycle ( very important)
Calories should be around 4,000 and very clean if you want to stay lean.
Junior Member
what is brotein ? is it like clen not a steroid ?
~VET~ Extraordinaire~
we got a nice room for fri and sat night. We booked a table at mansion for fri night, probably just get drunk on the beach during the dayyeah i heard you were getting old
anything mad planned for it down there or just a quiet one with her, dinner few drinks etc
If people can't tell your on steroids then your doing them wrong
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