90 day cutting diet and full progress report

[milky01623]

gotcha! that british lingo messes me up every time!

Dude I live here and it still gets me

[--->>405<<---]

LOL now thats funny!

[milky01623]

Good morning all good news a 45 min jog last night and still no alcohol
Breakfast shake done and ready for action
Didn't sleep to well last nite maybe try zma tonight

[milky01623]

Well I did as stem suggested and refilled my fridge at the supermarket
Talk about temptation!!!!!!!!
Every aisle chocolate or sweets at the entrance the smell off fresh baked bread
Stayed strong tho just chicken turkey and salad then got back to the truck and realised no carbs :-(

[Back In Black]

It's a good plan mate. All those goodies are always on offer too. I used to work in a supermarket, it was always the smell of the bakery that got me!

[milky01623]

It's a good plan mate. All those goodies are always on offer too. I used to work in a supermarket, it was always the smell of the bakery that got me!

Dude tell me about it lol my mouth was watering.... I'm just on me way to Washington anyone u need me to say hello to?
I love summer the eye candy is marvellous

[Back In Black]

Mate up north, the girls wear nowt in winter either. Only difference in winter is the corned beef legs! Wave at me mam as you go past Darlington!

[milky01623]

Mate up north, the girls wear nowt in winter either. Only difference in winter is the corned beef legs! Wave at me mam as you go past Darlington!

Omg that's where I'm overnighting near magnet kitchens place is it John st?
I know what you mean about the legs ;-)

[--->>405<<---]

I TELL U SOMETHING FUNNY MILKY here in the US truck drivers typically are "rednecks".. its funny to think of u as a truck driver with ur english accent and all. do u know what a redneck is milky? LOL

[milky01623]

I TELL U SOMETHING FUNNY MILKY here in the US truck drivers typically are "rednecks".. its funny to think of u as a truck driver with ur english accent and all. do u know what a redneck is milky? LOL

I have absolutely no idea what a redneck is lol
But just to put u at ease i'm not a typical English one either pmsl

[Back In Black]

I have absolutely no idea what a redneck is lol
But just to put u at ease i'm not a typical English one either pmsl

Mate, you need to watch Deliverance!

My mam lives in a village just outside Darlo. My mate used to work at magnet til he moved to Ilkeston!

[milky01623]

Mate, you need to watch Deliverance!

My mam lives in a village just outside Darlo. My mate used to work at magnet til he moved to Ilkeston!

I bet your mate thinks it is deliverance at Ilkeston

[--->>405<<---]

SteM thats hilarious man! LOL

i must say a redneck is difft than deliverance. they were mountain men. a redneck typically (and this is very stereotypical but since im white and from the south i believe i have the right to comment here )

lives in a trailer park, likes country music, drives an old pick up truck, wears shirts with sleeves cut off, likes to watch wrestling and believes its real (calls it rasslin'), says the word "Bo" often when addressing you, drinks a lot of beer, is often simple-minded in his thinking, doesnt have a very good education, drives a truck (18 wheeler), likes to fish and hunt, is usually racist (especially toward black people), wears rustler and wrangler jeans, and is a Nascar fan... im sure i left some stuff out but this will give u a general idea..

[Back In Black]

Like folks from the The Dukes Of Hazard then? What are the folk from Deliverance referred to as?

[--->>405<<---]

Like folks from the The Dukes Of Hazard then? What are the folk from Deliverance referred to as?

yeh theyre kind of a 70s version of a redneck yes

rmadd is correct theyre mountain men inbred kinda guys from deliverance. u dont see them a lot they stay in the mountains.

a good example of a redneck is "Larry the Cable Guy" google him! also Jeff Foxworthy has some good stand-up comedy called "u might be a redneck" google that its funny!

[rmadd]

Inbreds. That's some messed up shit there

[--->>405<<---]

my point in all this is thats typically what u think of when u think truck driver in the US which is funny when i see u and milky dialogue

[Back In Black]

I've seen the Foxworthy comedy skit a while ago. We have nothing equivalent over here. And I don't wanna upset Milky by suggesting what I think a typical truck driver is

[milky01623]

I've seen the Foxworthy comedy skit a while ago. We have nothing equivalent over here. And I don't wanna upset Milky by suggesting what I think a typical truck driver is

Crack on son tell me lol mate the one thing any of the guys on here could do is upset me especially not u

[milky01623]

Crack on son tell me lol mate the one thing any of the guys on here could do is upset me especially not u

That was meant to read could not do bloody iPhone lol
Anyway found a gym near by and just done 20 mins x trainer and 10 mins on treadmill at fat burning mode
So come stem tell us haha

[--->>405<<---]

Lol...

[--->>405<<---]

i gotta say im a bit curious myself!

[Back In Black]

Erm, well- overweight, unhealthy, random tattoo's, smokers.

Although I know some that aren't like that.

It's all a bit stereotypical-like every trades person that I ever make a cup of tea for has 2 sugars!

Milky, are all your tattoo's spelt correctly

[--->>405<<---]

Erm, well- overweight, unhealthy, random tattoo's, smokers.

Although I know some that aren't like that.

It's all a bit stereotypical-like every trades person that I ever make a cup of tea for has 2 sugars!

Milky, are all your tattoo's spelt correctly

i dont drink hot tea but whats wrong with 2 sugars?

also (and more importantly) have yall ever had sweet iced tea? if not u HAVE to try it for my sake. ill tell u how to make it. its a Southern US thang. WITH LEMON!

[milky01623]

i dont drink hot tea but whats wrong with 2 sugars?

also (and more importantly) have yall ever had sweet iced tea? if not u HAVE to try it for my sake. ill tell u how to make it. its a Southern US thang. WITH LEMON!

I'm intrigued can I drink this on me diet hulkster and how do you make it I'll try owt once

[--->>405<<---]

I'm intrigued can I drink this on me diet hulkster and how do you make it I'll try owt once

have it with a cheat meal.. its to be drank cold in a glass with ice and squeeze a lemon wedge into the full glass and stir it around:

get some iced tea mix - i like luzianne- (i hope yall have that there) and boil the required amt of water (about 1liter) and then add the tea bags .. then let steep for however long it says on the box. then while still hot add 2 cups sugar and stir in until it dissolves. then pour contents into a gallon tea pitcher and fill about 3/4 the way full with water and stir . then pour in a glass with ice and add lemon wedge suqeezed into the drink! enjoy dude its awesome!

if yall dont have iced tea mix there pm me ur address and ill mail u some from here. SteM the same goes for u dude!

ps my wife wants me to ask if u can still get a "six pence" and if so will u send her one? (i dont know what that is but assume u do. she went to london awhile back)

[milky01623]

have it with a cheat meal.. its to be drank cold in a glass with ice and squeeze a lemon wedge into the full glass and stir it around:

get some iced tea mix - i like luzianne- (i hope yall have that there) and boil the required amt of water (about 1liter) and then add the tea bags .. then let steep for however long it says on the box. then while still hot add 2 cups sugar and stir in until it dissolves. then pour contents into a gallon tea pitcher and fill about 3/4 the way full with water and stir . then pour in a glass with ice and add lemon wedge suqeezed into the drink! enjoy dude its awesome!

if yall dont have iced tea mix there pm me ur address and ill mail u some from here. SteM the same goes for u dude!

ps my wife wants me to ask if u can still get a "six pence" and if so will u send her one? (i dont know what that is but assume u do. she went to london awhile back)

We don't have the tea over here so I'll pm you my address or send me you email with you address and I'll get you a sixpence sent over but they're not in circulation anymore but I'm sure my grandfather has one or two

[milky01623]

Erm, well- overweight, unhealthy, random tattoo's, smokers.

Although I know some that aren't like that.

It's all a bit stereotypical-like every trades person that I ever make a cup of tea for has 2 sugars!

Milky, are all your tattoo's spelt correctly

Yes theyre all spelt correctly and not random actually that was me a year ago pmsl but the things you've missed out are
Lager drinking and doner kebab eating oh and nearly forgot the full English breakfast swimming in oil and very rarely showers lol
But when I attend your business opening you'll see that I am not a typical driver
Oops nearly forgot they will all tell you they earn a grand a week and they have wimin all over and wear checked shirts with baseball caps

[milky01623]

Nighty night campers

[Back In Black]

Ha ha, there's been no 'sixpence' since 1971. How old is she?!?!

[milky01623]

Ha ha, there's been no 'sixpence' since 1971. How old is she?!?!

Dude they went out in feb '71
I know this as its the month & year I was born my mum has one in a frame lol

[--->>405<<---]

We don't have the tea over here so I'll pm you my address or send me you email with you address and I'll get you a sixpence sent over but they're not in circulation anymore but I'm sure my grandfather has one or two

sounds good. ill get some Luzianne for u. SteM if u want some ill send u some too. its dang good man! we drink it here with meals and just whenever. its a common beverage (but only sweet iced tea in the South, everywhere else it doesnt occur to them to put sugar in it.. dummies! when u go up north and order "sweet tea" they say: " we have iced tea and theres sugar on the table." everyone knows sugar doesnt dissolve in cold liquid!)

Ha ha, there's been no 'sixpence' since 1971. How old is she?!?!

shes 39.. what is a six pence? we have a six pence pub here in savannah..

[milky01623]

sounds good. ill get some Luzianne for u. SteM if u want some ill send u some too. its dang good man! we drink it here with meals and just whenever. its a common beverage (but only sweet iced tea in the South, everywhere else it doesnt occur to them to put sugar in it.. dummies! when u go up north and order "sweet tea" they say: " we have iced tea and theres sugar on the table." everyone knows sugar doesnt dissolve in cold liquid!)

shes 39.. what is a six pence? we have a six pence pub here in savannah..

A sixpence is an old coin I think it's an octagon in shape it used to b worth 2 and a half pence I also think it used to be called half a crown it's about the size of a cent
The tea sounds really nice and my family like sweet things lol

[--->>405<<---]

A sixpence is an old coin I think it's an octagon in shape it used to b worth 2 and a half pence I also think it used to be called half a crown it's about the size of a cent
The tea sounds really nice and my family like sweet things lol

thatd be funny to think of an english family drinking sweet tea (with lemon) because of me

also my wife doesnt like the lemon but i have to have it and think it really adds to the flavor!

[milky01623]

thatd be funny to think of an english family drinking sweet tea (with lemon) because of me

also my wife doesnt like the lemon but i have to have it and think it really adds to the flavor!

Well 405 my wife can't wait to try it lol
Ok I have some ?'s regarding diet
1 when should I plan a cheat meal
2 I eat s**t loads of salad can ieat things like cucumber peppers & re onions ?

[Back In Black]

It's a sixpence. They were worth six pennies. Our old currency system was fvcked up man! There used to be 240 pence I a pound and 12 pence in a shilling. A half crown was worth 2 shillings and sixpence. You used to be able to get a farthing too, they were worth a quarter of a penny! Pennies were huge and farthings small, hence a penny farthing bike!

God, I'm bored!(boring?)

[--->>405<<---]

It's a sixpence. They were worth six pennies. Our old currency system was fvcked up man! There used to be 240 pence I a pound and 12 pence in a shilling. A half crown was worth 2 shillings and sixpence. You used to be able to get a farthing too, they were worth a quarter of a penny! Pennies were huge and farthings small, hence a penny farthing bike!

God, I'm bored!(boring?)

LOL im a bit dizzy after that!

[Back In Black]

I have a cheat meal once per week. Keeps my Mrs happy more than anything else.

Not so much on the onions but I like peppers, maybe aim for less red and more yellow!

[milky01623]

I have a cheat meal once per week. Keeps my Mrs happy more than anything else.

Not so much on the onions but I like peppers, maybe aim for less red and more yellow!

Tbh my first cheat was planned for September lol

[--->>405<<---]

i went 5 solid weeks with 100% adherence to my diet. not a bite of anything not on my food list. i believe this will establish ur commitment and make u think harder about ur cheat meal. i think the first 3months i had 4 cheat meals and 2 of em were christmas and thanksgiving (which i know yall dont have but its #2 for food rite under christmas)..

cheats can slow ur progress. how much depends on.. well .. how much u eat i didnt wanna slow my progress! one thing i noticed about the cheat is the little bit of food i got to eat didnt last as long as i wanted it to and i thought about its impact on my weight a lot prior to and afterward..

oh bTW my birthday fell 2-3 weeks after i started my diet and i didnt even let my wife bake me a cake!



(thought id dig this up for u. dated like oct1,2011)

Man i was just tLkn to my wife and telling her that my first cheat meal was oct 30.. And she so calmly said.." u mean ur not gonna get cake for ur birthday?" CRAP!!!!! I forgot.. My bday is 10/17 .. I told her wat U said stem"abs r betr thN cake" and she said .. " he hasnt had my cake!" which the woman can make a dang good cake.. Best ive had.. Not just sayn cuz shes my wife either. Its freakn dddelicious .. And moist and just mmm good.. (sigh) well ill just have to celebrate my 37 bday on oct 30... Boy i tell u it keeps getn beter and betr..


LOL...