OP, Whats ur deal man? U need to go back to where u came from. I hear Body building dot com is looking for some new 160lb preachers, sorry i meant priest. We're all about helping people make sensible decisions when it comes to AAS, Workouts, Nutrition. Judging by ur posts u dont have any interest in learning about any of the above, nor do u have any sensible advise. So i suggest u move along. But if u insist on staying i would be more than happy to have a battle of words with u in the Lounge. I'm very Edumacated!