Capebuffalo Maybe Log Maybe Not Log

[marcus300]

Whats that Tatt Cape, is it tribal?

[Capebuffalo]

Whats that Tatt Cape, is it tribal?

Custom Polynesian

[Capebuffalo]

Whats that Tatt Cape, is it tribal?

11 hrs so far.

[kitstreasure]

Cape, you're lookin' good, man. Though, you do look REALLY babyfaced without your beard. Please put it back! (Unless your woman doesn't like it in which case I never said a word)

[twitz]

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

[marcus300]

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

Your looking good yourself Twitz, nice delt and arm separation

[Capebuffalo]

Your looking good yourself Twitz, nice delt and arm separation

Yeah she does and it only getting better. Animal is the word

[Capebuffalo]

Morning Cape!! Noticable difference in your avatar for sure. That was quick!

How is the shoulder treating you?

Shoulder better today. Thanks. How are your hammies?

[lovbyts]

Well Dr. used the word tear on my shoulder. But then said sprain. I'm going with sprain and taking the day off. Will try arms tomorrow and shoulder next week. Ice Ice Ice

I'm the only one allowed to have more shoulder issues. Good idea on taking a little time off and lots of ice.

[Capebuffalo]

200 lbs this morning. Down 5-6 lbs. in a week.

[Back In Black]

200 lbs this morning. Down 5-6 lbs. in a week.

First week on reduced cals? If so a massive chunk of that is water and poop. Is that what it feels like?

[Capebuffalo]

First week on reduced cals? If so a massive chunk of that is water and poop. Is that what it feels like?

Yes first week on reduced cals. I don't know. All the English guys are telling me how fat I am in my avi. I have weighed each morning at the same time after relieving myself both ways. Slow constant lowering all week. No fast food this week though.

[Back In Black]

Yes first week on reduced cals. I don't know. All the English guys are telling me how fat I am in my avi. I have weighed each morning at the same time after relieving myself both ways. Slow constant lowering all week. No fast food this week though.

It's all to be expected, except the English guys being rude

Keep weighing mate, that loss should slow a lot this week and 2lbs will be enough, if its more we need to start adding some things in.

Are you taking any thermogenics at all?

[Capebuffalo]

It's all to be expected, except the English guys being rude

Keep weighing mate, that loss should slow a lot this week and 2lbs will be enough, if its more we need to start adding some things in.

Are you taking any thermogenics at all?

Funny you should ask I started today with a therm.

Even my China Plate Milky said I was pudgy.

[Capebuffalo]

Well guys if you go and read the Sorry Bear Can't out to Play thread pg 4-5 I may or may not be around for the rest of the comp. I hope to be but if not you guys kick ass. Buttery I'm watching you.

[BUTTERYGOODNESS]

Well guys if you go and read the Sorry Bear Can't out to Play thread pg 4-5 I may or may not be around for the rest of the comp. I hope to be but if not you guys kick ass. Buttery I'm watching you.

this make sloth sad.....

[Capebuffalo]

this make sloth sad.....

Sloth no be sad. Cape still here for now.

[BUTTERYGOODNESS]

Sloth no be sad. Cape still here for now.

This makes sloth smile..................... Rape smile

[Knockout_Power]

PS- I want my van back

[Knockout_Power]

^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot

[BUTTERYGOODNESS]

^^^ ok that sloth looks like its holding some candy out the window of a van with its windows blacked out while parked in an elementary school lot

Oh you've seen him??

[Capebuffalo]

Starting Monday morning at 199 lbs

Chest this morning. Report back in a bit

[milky01623]

Starting Monday morning at 199 lbs

Chest this morning. Report back in a bit

What have you dropped 8lbs?
That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)

[Capebuffalo]

What have you dropped 8lbs?
That's good I would imagine its mostly water you should b looking less bloated in your face aswell ;-)

You be the judge. Will post new avi later from today.

[milky01623]

Dude I'm I. Me iPhone so email it ;-)

[Capebuffalo]

Dude I'm I. Me iPhone so email it ;-)

Roger that. There is a thread someone wants a Bro date with you

[Capebuffalo]

http://forums.steroid.com/showthread...I#.UVA6aci9Kc0

[Capebuffalo]

Incline db
Hammer Strength bench
Smith Incline
Pec dec

Good solid work out even with a touchy shoulder.

[Papa Smurf]

Whats up Cape...............

Shoulder bothering ya bro? Its called old........just get use to it.

3 guesses on whats the name of our boat...........pic should help

[Capebuffalo]

Whats up Cape...............

Shoulder bothering ya bro? Its called old........just get use to it.

3 guesses on whats the name of our boat...........pic should help

The General Lee?
Traveler. ( Lees Horse)

[Papa Smurf]

The General Lee?
Traveler. ( Lees Horse)

Flag= Blank Yell

[Capebuffalo]

Flag= Blank Yell

Rebel Yell. I like it.

[Capebuffalo]

D ring pull downs
Bent over rows.
Wide grip pull downs
Seated close grip rows
Reverse peck deck

199 lbs this morn.

[marcus300]

^^^ good man,

I hope your eating right now and not from the fraud what was leading you astray

[Capebuffalo]

^^^ good man,

I hope your eating right now and not from the fraud what was leading you astray

Back in Blacks got me. Unless he's sabotaging the main competition. Lol

[marcus300]

Back in Blacks got me. Unless he's sabotaging the main competition. Lol

That's all good then

[Back In Black]

2lbs down in a week! I'd say that's perfect for the first week.

[Capebuffalo]

2lbs down in a week! I'd say that's perfect for the first week.

7 lbs since 3/14. Ha ha

[Back In Black]

7 lbs since 3/14. Ha ha

I know, but that first 5 was poop and water, they don't really count

[marcus300]

I know, but that first 5 was poop and water, they don't really count

Ive heard that somewhere else the size of your poop tells you everything Mmmmmmmmm