BmwGirl's Attempt at a Log

[GirlyGymRat]

Love working legs because its the last place I show results. My upper body developed quickly

Have you ever thrown up during or after leg workout?

[Knockout_Power]

Have you ever thrown up during or after leg workout?

and if so, what did it look like? Can you describe your emotion?

[Bmwgirl11]

Have you ever thrown up during or after leg workout?

Actually no. I can work my legs pretty damn hard and never suffer more than noodle legs. They are use to volleyball, gymnastics, cheer leading, running and working out. I believe this is why it's so hard to get them defined. Either that or I suck. I can (properly) squat a lot of weight. Have even thrown Bulgarian squats in... And I'm still struggling to get definition lol

[Bmwgirl11]

and if so, what did it look like? Can you describe your emotion?

Lmao. If I did throw up, I'd probably feel pretty good thinking Ive pushed myself pretty well

[Capebuffalo]

Actually no. I can work my legs pretty damn hard and never suffer more than noodle legs. They are use to volleyball, gymnastics, cheer leading, running and working out. I believe this is why it's so hard to get them defined. Either that or I suck. I can (properly) squat a lot of weight. Have even thrown Bulgarian squats in... And I'm still struggling to get definition lol

Drop the squats then if its not workin try something else. Extensions, presses, hacks, extensions again. I haven't squatted in over 6 months. My .02.

[Bmwgirl11]

Drop the squats then if its not workin try something else. Extensions, presses, hacks, extensions again. I haven't squatted in over 6 months. My .02.

I'm also limited darlin. I workout at home. Bowflex and free weights. I'm open to new ideas. Just threw in the Bulgarian squats and changed up a couple things but definitely open to new ideas

[Capebuffalo]

I'm also limited darlin. I workout at home. Bowflex and free weights. I'm open to new ideas. Just threw in the Bulgarian squats and changed up a couple things but definitely open to new ideas

Ahhh. Sissy squats holding something heavy.

[Bmwgirl11]

Ahhh. Sissy squats holding something heavy.

Hmmmm well, I will throw these in. Thanks darlin

[Knockout_Power]

Squats in heels!!! that ought to build some of those stabilizers

[kitstreasure]

Squats in heels!!! that ought to build some of those stabilizers

I'll do it if you post a video of you doing it!

[Back In Black]

Your definition will be dictated by your fat loss, in all reality. Some ladies find it almost impossible to shift fat from their lower body due to their different 'set up' to men.

Tell me of your usual cardio routine, is it what we discussed?

[Capebuffalo]

I don't want to pry but did you get test results back? You gtg?

[Bmwgirl11]

Your definition will be dictated by your fat loss, in all reality. Some ladies find it almost impossible to shift fat from their lower body due to their different 'set up' to men.

Tell me of your usual cardio routine, is it what we discussed?

Cardio usually 20-30 min running twice a day plus my weight & resistance training. Well didn't do cardio last week due to whatever is going on with me. But for the first time ever this new routine I did with my legs, for once, quads, hammies and arse are still sore lol

[Bmwgirl11]

I don't want to pry but did you get test results back? You gtg?

You're not prying darling. Still not much back. No protein, rbc count is still high. April 3rd I get cat scans of my innards done and was referred to a urologist and oncologist. Still waiting but easing my way back into things for now

[Capebuffalo]

You're not prying darling. Still not much back. No protein, rbc count is still high. April 3rd I get cat scans of my innards done and was referred to a urologist and oncologist. Still waiting but easing my way back into things for now

Wishing the best for you

[Bmwgirl11]

Wishing the best for you

Thank you. I'm feeling MUCH better. Worked out triceps this evening. Slowly back at it. Gonna wait till next week to try back running again but thank you darlin

[Knockout_Power]

I'll do it if you post a video of you doing it!

if they made heels in size 12 mens, I would actually try

[lovbyts]

if they made heels in size 12 mens, I would actually try

Careful what you wish for. They do and im sure you can find them on ebay.

[Knockout_Power]

Careful what you wish for. They do and im sure you can find them on ebay.

I have no shame, Ive done worse

[Bmwgirl11]

Lmao Kit, you may have given me my winning prize from Knockout. When I win, you gotta take a video doing these. Lol

Tried the sissy squats jut to get a handle on how they work. Added them to my leg routine. And yes, I'll even try them in stilettos

[Capebuffalo]

Lmao Kit, you may have given me my winning prize from Knockout. When I win, you gotta take a video doing these. Lol

Tried the sissy squats jut to get a handle on how they work. Added them to my leg routine. And yes, I'll even try them in stilettos

What ya think. Hit the quarter pretty good right?

[GirlyGymRat]

Thank you. I'm feeling MUCH better. Worked out triceps this evening. Slowly back at it. Gonna wait till next week to try back running again but thank you darlin

Thanks for updates. You've been on my mind!

[Bmwgirl11]

What ya think. Hit the quarter pretty good right?

Yeah they're pretty nice. I've abandoned my bowflex completely for legs except when I wanna throw in some extensions or prone curls. Now it's like this

Wide leg squats
Lunges
Side lunges
Step ups
Side extensions
Sissy squats
All with weight
On change up ill do curls or extensions

[Bmwgirl11]

Thanks for updates. You've been on my mind!

Thanks GGR and everyone

[Knockout_Power]

Yeah they're pretty nice. I've abandoned my bowflex completely for legs except when I wanna throw in some extensions or prone curls. Now it's like this

Wide leg squats
Lunges
Side lunges
Step ups
Side extensions
Sissy squats
All with weight
On change up ill do curls or extensions

so does many exercises benefit women? Seems most guys are going to the 7-9 working set routines with only 3-4 exercises max.

[Bmwgirl11]

so does many exercises benefit women? Seems most guys are going to the 7-9 working set routines with only 3-4 exercises max.

Lol dunno. I like pushing my legs till they feel like noodles. But I'm trying to get my arse built up and hams and quads.

[Bmwgirl11]

But the small difference I can see has been with multiple

[Bmwgirl11]

Feeling fantastic

[Capebuffalo]

Feeling fantastic

Looking fantastic

[Bmwgirl11]

Looking fantastic

Thank you darlin. Can't wait until my arse and legs match lol

[Capebuffalo]

Thank you darlin. Can't wait until my arse and legs match lol

Love the way you call me darlin...darlin

[Bmwgirl11]

Love the way you call me darlin...darlin

Awe ;-)

[Knockout_Power]

Feeling fantastic

good, put the gloves back on

[GirlyGymRat]

Lookin fine!!!

[Bmwgirl11]

good, put the gloves back on

Never took them off.

[Bmwgirl11]

Lookin fine!!!

Thanks babe

[Bmwgirl11]

Lookin fine!!!

Are those you're f!@$?ing legs woman?

[GirlyGymRat]

Are those you're f!@$?ing legs woman?

I been hitting my lower body hard for last week. Hahahahaha. Those are some dudes legs. He is wearing heels. Lol.

[Capebuffalo]

I been hitting my lower body hard for last week. Hahahahaha. Those are some dudes legs. He is wearing heels. Lol.

Wish I had known that before well before I did what I did. Damn

[Bmwgirl11]

I been hitting my lower body hard for last week. Hahahahaha. Those are some dudes legs. He is wearing heels. Lol.

I was over here like wtf? Ha ha