Girly's Getting Skinny

[GirlyGymRat]

so Girly....

...are we skinny yet?

Nooooooooo. I gained 10 lbs over the last 10 months so it is time to get it bha-bye. One more month of rehab and then hold on. We going for a ride.

[bikeral]

Where's my favorite forum female?

Did 60 mins cardio followed by protein pancakes.
Be back to gym in an hour to do Delts/Traps/Triceps

Hope you are having a great weekend.

[GirlyGymRat]

Where's my favorite forum female?

Did 60 mins cardio followed by protein pancakes.
Be back to gym in an hour to do Delts/Traps/Triceps

Hope you are having a great weekend.

Thx Al!!! thats dedication to workout and then go back for more in the same day

I did 60 min of speed intervals on stair master 3 times this week increasing level every session. It about killed me on Wednesday. It was hot and humid and even stinky from all the sweaty cardio addicts. But seems to be working. I pulled out my small body shorts from 2 years back and am now wearing them. Yayyyyyy!!!!!

Will have to weigh in next week sometime.

[GirlyGymRat]

Minor little setback. Tried lifting 2.5 /5 lb free weight 4 weeks post op and could feel pulling and pain at incision so need to take a couple more weeks off.

Started ankle rehab which I thought I could avoid. May

Shoulder rehab done but strength is low (as expected).

New job has me so busy I don't even have time to get hungry.

I am eating about 1000 cal daily 40p/26c/34f split.

10 pounds to get back to a happy place. I miss my happy place.

[SexySweetheart]

Minor little setback. Tried lifting 2.5 /5 lb free weight 4 weeks post op and could feel pulling and pain at incision so need to take a couple more weeks off.

Started ankle rehab which I thought I could avoid. May

Shoulder rehab done but strength is low (as expected).

New job has me so busy I don't even have time to get hungry.

I am eating about 1000 cal daily 40p/26c/34f split.

10 pounds to get back to a happy place. I miss my happy place.

oh yes sweetie careful of those incisions fo-sure.
i hear ya about being so busy you have no time to even acknowledge huger or food- same here my weakness is when i have down time once home after 7/8 pm and i wanna ravage the fridge lol and being too wound up buy the adrenalin of the day to just calm down an crash. usually im up till 11pm or so

anyway i make myself eat during midday.. as i carry my gallon-o-water with me every where i also have a protien bar in my designer case load bag also in my car door and my purse to remind me to eat and to eat healthy instead of what ever garbage work or class or cafe has


PS ~ 10 POUNDS..... YOU SUX LMFAO

[RaginCajun]

Minor little setback. Tried lifting 2.5 /5 lb free weight 4 weeks post op and could feel pulling and pain at incision so need to take a couple more weeks off.

Started ankle rehab which I thought I could avoid. May

Shoulder rehab done but strength is low (as expected).

New job has me so busy I don't even have time to get hungry.

I am eating about 1000 cal daily 40p/26c/34f split.

10 pounds to get back to a happy place. I miss my happy place.

don't worry about doing weights right now, just do the motions without it if you can. maybe do just some light stretching if possible.

I know you will be back once you heal up, your head is in it!

you will get back to that happy place and you will go out and buy new shoes! that is an order missy!

[bikeral]

Minor little setback. Tried lifting 2.5 /5 lb free weight 4 weeks post op and could feel pulling and pain at incision so need to take a couple more weeks off.

Started ankle rehab which I thought I could avoid. May

Shoulder rehab done but strength is low (as expected).

New job has me so busy I don't even have time to get hungry.

I am eating about 1000 cal daily 40p/26c/34f split.

10 pounds to get back to a happy place. I miss my happy place.

That sounds about right for my post workout meal.

[Bmwgirl11]

Yay..... Got the Pom poms out for you Girly to cheer you on along the way. I will be following closely

[GirlyGymRat]

oh yes sweetie careful of those incisions fo-sure.
i hear ya about being so busy you have no time to even acknowledge huger or food- same here my weakness is when i have down time once home after 7/8 pm and i wanna ravage the fridge lol and being too wound up buy the adrenalin of the day to just calm down an crash. usually im up till 11pm or so

anyway i make myself eat during midday.. as i carry my gallon-o-water with me every where i also have a protien bar in my designer case load bag also in my car door and my purse to remind me to eat and to eat healthy instead of what ever garbage work or class or cafe has


PS ~ 10 POUNDS..... YOU SUX LMFAO

you made me smirk.

I LOVE to eat, but this loss of appetite is just recent / seems to coincide with job. I have not landed on my stilettos (feet) yet. I may eat an elephant to make up for all those missed lunches come a few weeks down the road.

don't worry about doing weights right now, just do the motions without it if you can. maybe do just some light stretching if possible.

I know you will be back once you heal up, your head is in it!

you will get back to that happy place and you will go out and buy new shoes! that is an order missy!

Ahhhhh, the addict never needs an excuse LOL

I haven't lifted since....been a week. I did spin class last night but between the rotator cuff, the incision and the ankle, I just need to be a little more patient for proper healing. maybe this is my body's way of telling me I was OVER TRAINING.......sound familiar sweetness???? hummmmmm?????

That sounds about right for my post workout meal.

you SUX.

Yay..... Got the Pom poms out for you Girly to cheer you on along the way. I will be following closely

I saw your log too....and nice to see you in the nutritional forum, darhling (did I spell that right??? ). You have made amazing transformation and it gets harder to lose those last 10 pounds in the spots WE want.

[bikeral]

Hello there GGR. Happy 4th. Hope all is well. Keep the updates coming.

[GirlyGymRat]

Hello there GGR. Happy 4th. Hope all is well. Keep the updates coming.

Hi buddy! Happy 4th to you! How you?? Still working it???

I have been so busy at work with new job that I have picked up some bad habits. consuming majority of calories late in day and mostly carbs. Last week has been tuff. Parties with desserts. Dinner date. Friends who like wine. Lol

Weight unchanged. Ankle is not responding to therapy, yet. Shoulder is just ok.

Needing to make some changes

[bikeral]

Hi buddy! Happy 4th to you! How you?? Still working it???

I have been so busy at work with new job that I have picked up some bad habits. consuming majority of calories late in day and mostly carbs. Last week has been tuff. Parties with desserts. Dinner date. Friends who like wine. Lol

Weight unchanged. Ankle is not responding to therapy, yet. Shoulder is just ok.

Needing to make some changes

You have to live and enjoy life too. Not a big deal to have a bit of fun. I'm hoping your ankle and shoulder issues get better soon.

I've been all in for the last month but had a minor setback. Wednesday I had 2 teeth pulled which I will be getting implants to replace. My face is swollen and I woke up with a black eye this morning. Missed gym Wednesday and Thursday. I hope to get in today to do some light cardio and maybe do some weights tomorrow. I've been eating all soft food for last two days. Scrambled eggs, yogurt, potatoes, protein shakes, ice cream (great excuse to cheat)

[GirlyGymRat]

You have to live and enjoy life too. Not a big deal to have a bit of fun. I'm hoping your ankle and shoulder issues get better soon.

I've been all in for the last month but had a minor setback. Wednesday I had 2 teeth pulled which I will be getting implants to replace. My face is swollen and I woke up with a black eye this morning. Missed gym Wednesday and Thursday. I hope to get in today to do some light cardio and maybe do some weights tomorrow. I've been eating all soft food for last two days. Scrambled eggs, yogurt, potatoes, protein shakes, ice cream (great excuse to cheat)

Did u follow your plan to get to the gym?

I lost another 1.5 lbs. more to go till I squeeze into the size 2!

[twitz]

Did u follow your plan to get to the gym?

I lost another 1.5 lbs. more to go till I squeeze into the size 2!

OMG a size 2!!! I don't think my shin would fit into a size 2!!

Nice work TINY GIRLY!!!

[bikeral]

Did u follow your plan to get to the gym?

I lost another 1.5 lbs. more to go till I squeeze into the size 2!

Nope. Made it saturday AM cardio PM Back. Sunday Chest/ Biceps I'm fully back now.

Glad things are moving for you. Don't forget to PM me the size 2 pics

[RaginCajun]

Hi buddy! Happy 4th to you! How you?? Still working it???

I have been so busy at work with new job that I have picked up some bad habits. consuming majority of calories late in day and mostly carbs. Last week has been tuff. Parties with desserts. Dinner date. Friends who like wine. Lol

Weight unchanged. Ankle is not responding to therapy, yet. Shoulder is just ok.

Needing to make some changes

you must be hanging out with my friends!

like biker said, you have to live some!

hope that ankle get's its act it together as I know you are ready to get after it

[GirlyGymRat]

you must be hanging out with my friends!

like biker said, you have to live some!

hope that ankle get's its act it together as I know you are ready to get after it

Pesty ankle. Just thankful I have one

[RaginCajun]

Pesty ankle. Just thankful I have one

haha, same here!

let me know if that ankle needs a talkin too!

happy for you about the 1.5lbs lost!

have you looked into Austinite's Fat loss stack yet? may be something for you to add and to read about http://forums.steroid.com/supplement...-products.html

[crazy mike]

High lady friend. Size two , I know what that size is and I like it...as long as you fill out the rest, and I bet you do from what little I've seen. Good luck. ...crazy mike
Hey you see they changed my title the other day. I turned 62 today
Size two (2) good for you !!!!

[GirlyGymRat]

High lady friend. Size two , I know what that size is and I like it...as long as you fill out the rest, and I bet you do from what little I've seen. Good luck. ...crazy mike
Hey you see they changed my title the other day. I turned 62 today
Size two (2) good for you !!!!

My Mike!

Ahhh. I am moving back into that size 2. Almost thru with PT and just started back on the cardio so size 2 is within striking distance!!! Soooo happy to be almost back to my happy place

How u doing? I saw your scrapbook thread in he lounge. loving life I see .

I can't see your title on my phone. What did admin do for you?????

And happy bday. I bet u r celebrating in a crazzzzyyyy way! Hugs. Bday boy!!!!

[Capebuffalo]

How's the progress coming GG? Looks like our dropping weight. I like it

[GirlyGymRat]

How's the progress coming GG? Looks like our dropping weight. I like it

Hey there Cape. I hope u r doing well.

Thanks for the encouragement! I am within 5 pounds of my happy place .
: I miss my happy place. I excited to get back to normal!!!

[GirlyGymRat]

[bikeral]

I like muffins

[RaginCajun]

hahahahahaha!

I like muffins

I like muffins as well!

[bikeral]

Hey Girl, just checking in. How is everything?

[GirlyGymRat]

Hey Girl, just checking in. How is everything?

Hi Al. I haven't weighted myself lately....but clothes feeling better. I will be making some changes to diet in a few more weeks.

Shoulder is only @ 80%. going on the wrong direction . I have to get cuff and bicep to 100%. Ankle is slowly getting better. I am only able to make it to PT once a week and the stilettos can't be helping. LMBO

I am still the cardio bunny....not much of a choice right now.

Loading up my playlist. Here my new latest fav

http://m.youtube.com/watch?v=PstrAfoMKlc

How's your plan going. Coasting on your ride?

[bikeral]

Hi Al. I haven't weighted myself lately....but clothes feeling better. I will be making some changes to diet in a few more weeks.

Shoulder is only @ 80%. going on the wrong direction . I have to get cuff and bicep to 100%. Ankle is slowly getting better. I am only able to make it to PT once a week and the stilettos can't be helping. LMBO

I am still the cardio bunny....not much of a choice right now.

Loading up my playlist. Here my new latest fav

Christina Aguilera - Fighter - YouTube

How's your plan going. Coasting on your ride?

Looking forward to you being all good again 100%.

My plan is going pretty good. last week did 4 days AM fasted cardio and 4 nights lifting. I slacked a bit since I went away for the weekend.
Back today and ready to tear up legs.

[GirlyGymRat]

Looking forward to you being all good again 100%.

My plan is going pretty good. last week did 4 days AM fasted cardio and 4 nights lifting. I slacked a bit since I went away for the weekend.
Back today and ready to tear up legs.

Hi Al. I am headed to the gym today. I am looking forward to leg day....soon. Still can't squat hopefully soon.

[-KJ-]

Keep up the solid work GGR


Keep your eye on the prize :-)

[GirlyGymRat]

Keep up the solid work GGR

Keep your eye on the prize :-)

Hello. We haven't met? I see you are recently more active on the boards?

I am moving in the direction of success! There's no other option for me.

[bikeral]

Where's the sunshine of this board? Happy Friday GGR.

[GirlyGymRat]

Where's the sunshine of this board? Happy Friday GGR.

Been busy and a out if balance these last 2 weeks. More then I care to share.

I bought a food scale at the recommendation of a member. Ummmmm. I am a bit shocked. guessing vs weighing. Huge. HUGE MISTAkE. HUGH!

Starting a new cut in 2 weeks. It's gonna be interesting. Needing to get back to being disciplined! Should be an interesting. Ride.

[bikeral]

Been busy and a out if balance these last 2 weeks. More then I care to share.

I bought a food scale at the recommendation of a member. Ummmmm. I am a bit shocked. guessing vs weighing. Huge. HUGE MISTAkE. HUGH!

Starting a new cut in 2 weeks. It's gonna be interesting. Needing to get back to being disciplined! Should be an interesting. Ride.

Food scale is key when cutting. After using one for a couple years I can eyeball pretty close. Keep us posted.

[GirlyGymRat]

Food scale is key when cutting. After using one for a couple years I can eyeball pretty close. Keep us posted.

Scales don't lie Mr Al!!!! Down 2# in last 2 weeks.
Weighing everything is a pain and I sux at logging every morsel but getting better.

Down 7.5 #. 142 and just 4 more in the right spots...

Almost done with PT and then start home therapy for ankle and continue with rotator. In meantime 1 hour cardio 3x per week. I may be able to sneak in 4 this week.

[bdos]

Its been 3 months and i've only just found this i spend too much time in the lounge lol all i can say is GREAT WORK GGR!

[GirlyGymRat]

Its been 3 months and i've only just found this i spend too much time in the lounge lol all i can say is GREAT WORK GGR!

R u a lounge lizard???

BTW I thought you made some decent changes in the most improved. I hope admin organizes some in the future for the motivation factor. Good job Bdos!!!

[bazzaman]

I have been on here for a bit now too! Just found this and read through, great job! Keep pushing on

[GirlyGymRat]

I have been on here for a bit now too! Just found this and read through, great job! Keep pushing on

Thanks for the support. It makes a difference when I know others are expecting results.

[Giggle]

Great thread! I enjoyed reading about your journey, and I'm inspired.
Keep it up and you'll be on top once again!