Comp diet, 5 weeks left 10 to 5 %

[MR-FQ320]

So what are you currently taking and what will you be adding or taking away in the way Gear before you step on stage? Reason I ask is the water retention someone might retain while on Anadrol. I compete as well but i compete in Mens Physique. You look great man! This was a day before my last show. Last show was May 16, 2015, next show June 13, 2015 <img src="http://forums.steroid.com/attachment.php?attachmentid=157198"/>

What's your stats man? What waist size are you ? It's a good look you carry man. You should do well I expect.

I think the adrol water retention is A - rubbish bro theory , B negated by water manipulation

[davidtheman100]

So what are you currently taking and what will you be adding or taking away in the way Gear before you step on stage? Reason I ask is the water retention someone might retain while on Anadrol. I compete as well but i compete in Mens Physique.
You look great man!

This was a day before my last show. Last show was May 16, 2015, next show June 13, 2015

Why not compete in bodybuilding? You could look super scary if you added more size with the way your body is structured..

[MR-FQ320]

Why not compete in bodybuilding? You could look super scary if you added more size with the way your body is structured..

Wheels ??

[Pohjolainen]

Wheels ??

Legs are shredded just no size because I keep them that way for the mens physique look. This is only my second year competing so I want to give mens physique the run around and see where it goes before I give up on it. Also I'm an all or nothing kind of person so I am going to use all the gear that gives me the best chance to go as far as I can.

Your looking super hard, Good Luck!

[Pohjolainen]

To be completely honest I don't know my exact stats. Mens physique is such about a certain look that I don't take my stats except weight. I just take lots of pictures. This is my second year competing and I have made leaps and bounds from where I was last year for the 4 shows I did. My first competition of this year was last weekend and I placed Second in my class in open mens physique class C. But on that note I have 2 more competitions lined up for this year both in June. My goal in the off season this year is to focus on my stats more and keep on a diet to give me a clean lean bulk. Last year in the off season I bulked but It wasn't the best way I could have gone about it.

Last competition season was also the first year I started using Gear.

Definitely going to give Anadrol a try. For the little time I've used now I have tried quite a wide range of gear. After my last Comp I'm going to through in some Anadrol and go through a little trial run up to a weekend as if I was going to compete.

In the pic I was probably in the 187 to 190 range and I'm 5' 10". The next morning I stepped on Stage at 183, 184.

[MR-FQ320]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

[bignath4607]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

Looking solid bro cant wait t see u "blacked up" to really bring the detail out be good t see u too mate il shout for ya :-)

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[MR-FQ320]

Looking solid bro cant wait t see u "blacked up" to really bring the detail out be good t see u too mate il shout for ya :-) Sent from my iPhone using Forum

Cheers Bro, I really do appreciate your support, of course it will be returned, how have you been ? yeah I've done a bit of experimenting, if I can just bring everything together and nail it .....
I WILL BE ****ING SCARY !

[bignath4607]

Cheers Bro, I really do appreciate your support, of course it will be returned, how have you been ? yeah I've done a bit of experimenting, if I can just bring everything together and nail it ..... I WILL BE ****ING SCARY !

Im good matey and your welcome if theres owt i can do to help you out tbis week just give me a shout i too have gone wi the experimenting thing and starting to see some good results i tbink i just got my timing off a bit but still in a good place if you got any time this week fancy working out ? Could come pick up some last min tips from my mate too mon/wed/fri are giod days for me wi being back at rugby if not il look forward to seeing u smash it sun:-)

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[MR-FQ320]

Im good matey and your welcome if theres owt i can do to help you out tbis week just give me a shout i too have gone wi the experimenting thing and starting to see some good results i tbink i just got my timing off a bit but still in a good place if you got any time this week fancy working out ? Could come pick up some last min tips from my mate too mon/wed/fri are giod days for me wi being back at rugby if not il look forward to seeing u smash it sun:-) Sent from my iPhone using Forum

Thanks man, with all respect, iv gotta go with what I thinks best for now, anything else and I'll just get confused, I'll stick to my plan, if it doesn't work out I'll know for next time.

I know I could have come in leaner, but my experimentation with chocolate took the piss after I fluked it one week.

Still hoping I can place in the top three.

I have the week after off, so that may be better for a training session.

[Mr.BB]

Final week, this weeks protocol isn't exactly bullet proof but I know where it can easily go wrong. This weeks plan, train hard and stick to the diet !

Good luck in the comp!!

You are looking great!!!

[bignath4607]

Yeah man i understand that and yeah itll begood t hit a sesh after the show when ur recovered toou got everything sorted for sun ie tan,music routine etc ?

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[MR-FQ320]

Yeah man i understand that and yeah itll begood t hit a sesh after the show when ur recovered toou got everything sorted for sun ie tan,music routine etc ? Sent from my iPhone using Forum

Yeah pretty much all sorted. Just missing some weights to get pump backstage.

[Joco71]

Good luck MR. you look awesome bro!

[MR-FQ320]

Good luck MR. you look awesome bro!

Thanks dude

[Darkness]

Savage progress for sure. But fukc taking a bike ride to work when you can just hammer it in that Evo of yours.

[MR-FQ320]

Savage progress for sure. But fukc taking a bike ride to work when you can just hammer it in that Evo of yours.

Lol. Sold that mate and bought a Bimmer lolz

Thanks for the props.

[MR-FQ320]

Well I feel like I have my show condition back, just hope I can keep it this way. It's seems 300g carbs is the sweet spot, I put on muscle and burn fat with this amount. 100g of carbs has me storing fat and losing muscle ( or depleting glycogen)

[MR-FQ320]

In the interests of closing this thread out for completeness, here are some of my show pictures, opinions and comments are welcome, as is constructive criticism

[bignath4607]

Well done again buddy was good to see you up there hope i can achieve what u have hope your enjoying your rest and food i started my log hope u dont mind i name dropped you :-)

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[MR-FQ320]

Well done again buddy was good to see you up there hope i can achieve what u have hope your enjoying your rest and food i started my log hope u dont mind i name dropped you :-) Sent from my iPhone using Forum

Yeah thanks again man, if you could have the seen the smile on my face when u shouted my name.....enough to light ****ing Batley up lol.


Lessons learnt :
Condition condition condition.
And dreamtan number two.
Smile to the judges haha
Don't inject that morning
Don't load up on carbs so much.
Condition condition condition.!!!!!

[bignath4607]

Yeah thanks again man, if you could have the seen the smile on my face when u shouted my name.....enough to light ****ing Batley up lol. Lessons learnt : Condition condition condition. And dreamtan number two. Smile to the judges haha Don't inject that morning Don't load up on carbs so much. Condition condition condition.!!!!!

Goodstuff matey and ur welcome mate anytime have to ask how were the lads in ur class as in were they friendly enough etc ?

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[MR-FQ320]

Goodstuff matey and ur welcome mate anytime have to ask how were the lads in ur class as in were they friendly enough etc ? Sent from my iPhone using Forum

yeah generally really helpful, not bitchy, felt a bit sorry for the lad that got laughed at. The winner was in my changing room to begin wi, he said and I quote, "iv only done it coz all my mates were doing it " - yeah right ! I suppose he was cool, but backflipping out onto stage is not just because his mates thought it might be a laugh. ( rant over) well deserved winner. I thought the ladies had the the better idea when they just instantly moved them up to the next group if they were too big. And it was a class of 19. I'm sure I'll stand a better chance next year in novices. Although I am planning one on the 19th September, it's weight category tho.

[Joco71]

Congrats man that is a big accomplishment and you looked good doing it. Can't ask for more than that. How did it feel to finally get on stage? Oh and i'm sure you learned plenty along the away about training and yourself.

[MR-FQ320]

Congrats man that is a big accomplishment and you looked good doing it. Can't ask for more than that. How did it feel to finally get on stage? Oh and i'm sure you learned plenty along the away about training and yourself.

It felt surreal, like a dream, I savoured the moment, I smiled on stage, I'm planning the next one already. I want a trophy !

A competition really will up your game and knowledge, it's a different league.

[MR-FQ320]

Oh, and the figure / trained girls were really hot, dang I should have got her number ! I really wanna date one of them girls :-))

[bignath4607]

Oh, and the figure / trained girls were really hot, dang I should have got her number ! I really wanna date one of them girls :-))

Yeah tell me about it most of them id use their shit for toothpaste especially that alex that won ms yorkshire

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[MR-FQ320]

Yeah tell me about it most of them id use their shit for toothpaste especially that alex that won ms yorkshire Sent from my iPhone using Forum

LMAO - no really LOLOL hahaha

[bignath4607]

Im not even joking id do owt for her shes so fit she could share some fit with the less fortunate ones and still be the fittest

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[MR-FQ320]

Im not even joking id do owt for her shes so fit she could share some fit with the less fortunate ones and still be the fittest Sent from my iPhone using Forum

Lmao, I looking for pics now !

[MR-FQ320]

Is this her ? Like a Brazilian ass, very graceful and theatrical ? Even are lass said I could knob her she was that nice.

[bignath4607]

Is this her ? Like a Brazilian ass, very graceful and theatrical ? Even are lass said I could knob her she was that nice.

****ing hell yeah shes amazing im in love fancy going halveson a 7 haha

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[MR-FQ320]

I was mesmerised when I saw her.

What the hell is halves on a seven ? Lol

[bignath4607]

I was mesmerised when I saw her. What the hell is halves on a seven ? Lol

oops my bad you used t get 7 years for rape lol i am of course only joking but id defo crawl over hot coal on my cock for a night with her

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[MR-FQ320]

oops my bad you used t get 7 years for rape lol i am of course only joking but id defo crawl over hot coal on my cock for a night with her Sent from my iPhone using Forum

Hahahahhaahahaha :-))))))

[SOL!D5NAK3]

what happend mate? how was your placing?

your show is over and i wanted to say this few weeks back, your chest and back need a lot of work your legs too, your arms are your best body part.
your posing needs work, your face is like you are choking, your face should looks more relaxed.

but congrats cuz you did it, your effort was the important part.

[MR-FQ320]

what happend mate? how was your placing? your show is over and i wanted to say this few weeks back, your chest and back need a lot of work your legs too, your arms are your best body part. your posing needs work, your face is like you are choking, your face should looks more relaxed. but congrats cuz you did it, your effort was the important part.

I didn't place, but I didn't look out of place. They only placed the top 6/19. Like I said earlier , judges feedback was more tan, more condition, better posing, no site injection lumps.

Thanks for your honest feedback, i can take it, I'm a big boy. (220lbs lol )I think basically I have mass but no shape, I am going to do more reps , more sets. I know pecs need bringing out more, as do quads and Xmas tree back. Upper outer triceps head need development too. I like my shoulders best. I want to improve. If you have actual solutions to help I would like to hear them.

I will be taking posing coaching next time. I seem to grimace coz I'm trying that hard to tense, which does actually contract the muscle and make them appear smaller.

[SOL!D5NAK3]

I didn't place, but I didn't look out of place. They only placed the top 6/19. Like I said earlier , judges feedback was more tan, more condition, better posing, no site injection lumps. Thanks for your honest feedback, i can take it, I'm a big boy. (220lbs lol )I think basically I have mass but no shape, I am going to do more reps , more sets. I know pecs need bringing out more, as do quads and Xmas tree back. Upper outer triceps head need development too. I like my shoulders best. I want to improve. If you have actual solutions to help I would like to hear them. I will be taking posing coaching next time. I seem to grimace coz I'm trying that hard to tense, which does actually contract the muscle and make them appear smaller.

I really think that muscle development is 99% genetic dependent, if i know that solution my arms were bigger ,i honestly don't think that you can really help your pecs except adding a lot of mass , but those will always be a lacking part in your body. But what do i know huh? train them don't lose your hope,try every thing .

If only there were injectable genes available

[MR-FQ320]

I really think that muscle development is 99% genetic dependent, if i know that solution my arms were bigger ,i honestly don't think that you can really help your pecs except adding a lot of mass , but those will always be a lacking part in your body. But what do i know huh? train them don't lose your hope,try every thing . If only there were injectable genes available

I don't think why your are saying is true, muscle development wholly dependant on how much time we spend at the gym, obsessed with what aw wear.

[Metalject]

Simply my overall thoughts on your story/prep/show. Take it for whatever it's worth.

1. If you need to drop 5% or more in 5-6wks, 99.99% of the time this means you will need to be doing cardio every single day. In most cases, daily cardio needs to be done far sooner than 5-6wks out.

2. You start getting into those final weeks, often there really shouldn’t be any cheat meals or refeed days, just suffering days.

3. If any type of carbing up is causing you to lose ab definition, stop doing any type of carbing up.

4. What the judges told you, conditioning. That is the standard term used to say, you need to be leaner. That is nothing anyone wants to hear, I never liked hearing it, but unfortunately it’s often true. Your upper body, particular the front looked pretty good in terms of condition, another unfortunate thing is we all tend to judge our conditioning by that if we’re not careful, which is often a HUGE mistake.

5. Just my critique based on pics:

*Legs were the most lacking body part in terms of conditioning. Lack of quad separation and glutes/hams a bit softer than you’d like, the latter being difficult for everyone.

*I could be wrong, I’m just taking a guess. Your chest looks like you train heavy but with a lack of strong contractions. Again, I could be wrong on this.

*Back also not lean enough and could use improvement.

6. Yes, definitely smile when posing, if you can’t the pose probably isn’t right – most muscular being the only exception but you should still have the ability to force and go from a grimace to a smile in this pose.

7. All injections the last few days should be in the glutes and in areas they can be hidden by trunks.

8. My overall opinion – bring chest and back up a bit and be leaner next time. Yeah, I know, general advice, lol! More to the point, be willing to do cardio more…you can always decrease it if you need to but it sucks when you don’t do enough. And don’t get sucked into the idea that your prior contest diet was perfect and just needs slight tweaking. That could be the case but you may also find other plans that are different from what you just did to be far better. A lot of guys have a very hard time accepting this, I know I went through this for a while myself.